How to Give a Massage: After a very lengthy, tedious and stressful day in school or at work, one of the best things that a person can be treated to is a long, soothing massage. Then again, it has been proven that relaxation is not the only benefit of going through this therapy. It has been said, for instance, that massage therapy helps boost the immune system, decrease pain sensation and increases endorphins also known as the happy hormones, among so many others. Even medical practitioners make use of this as adjutant therapies to treat certain health problems. But let us not dwell too much...

In one girl's quest to achieve perfection, she sacrificed her health to fit today's standards of beauty. This book chronicles one young woman's journey from being obese, to being anorexic and back. Her honest disclosure of what's it like to have an eating disorder will help you understand what goes on in the mind of an anorexic person, and her triumph over the eating disorder will have you cheering her on. If you are suffering from anorexia nervosa or know someone who has it, this book is a must-read for you.

Being a Navy SEAL means to serve with distinction as one of America's finest special forces units, the thrill of undergoing highly important missions, the chance to use the latest military equipment, and the opportunity to travel around the world. But it is also fraught with danger and intense physical and mental challenges. And if you are thinking about becoming a Navy SEAL, you will have to take in the hardships in with the rewards.

Ever wonder why you can't seem to maintain your goal weight once you stop dieting? What if the answer to weight loss is changing the way you eat? If you want to make a difference in your life and start feeling great, this is the book for you Featuring tips on how to get started on a high protein, low carb diet with recipes, you too can learn all about the secrets of staying slim and finding out how to curb your appetite for all things starchy and sugary. Know all about the different types of high protein diet with there is, and find the one that works best for you. It's time to be proactive...

DO MORE EAT LESS: BEST WAY TO LOSE WEIGHT FAST Are you tired of exercise regimens and restrictive diets that don't really make much of a difference? Do you want to lose and maintain a healthy weight in the most natural and sensible way? Then pick up this book and learn all about the secrets to lasting weight loss Do More, Eat Less gives you a lot of information on what truly works and what doesn't work. It also teaches you that you can make some small but powerful changes to the way you eat to finally get the body that you want. It lets you know about the benefits of exercise and the many...

This book will show you everything you need to know about Celiac disease. Know how to recognize the symptoms and how to get properly diagnosed. Learn about Celiac disease in children and helping your school age and teenage kids to cope with the disease. Know more about the gluten free diet and how it can help you feel better if you've been diagnosed with Celiac disease. This book will also give you a guide in choosing gluten free food at the supermarket so you can make tasty, gluten free meals at home. Learn all about switching to gluten free personal care products and cosmetic, and the...

Do you constantly find yourself counting the hours until the workweek ends? Are you forever butting heads with your family, friends and co-workers? Are you repeatedly making excuses for your bad behavior, attributing it to too much work on your plate? Can you remember the last time you took a breather, a proper vacation, or the last time you had quality time with your loved ones? You could be suffering from stress. This book is a guide to identifying the source of stress and managing stress in healthy ways. This also explains the kinds of stress that many people feel and how people can choose...

Finally, the secrets on how to give a home manicure and pedicure are here Ever wondered how to do a salon-worthy manicure and pedicure in the comforts of your own home? Everything that you need to know is right here in this book. From a step by step guide starting from the hand soak all through the final application of nail polish, this book will give you detailed yet easy-to-follow instructions for giving great manicure and pedicure.

SHIATSU MASSAGE An Alternative Healing Therapy Today, the ancient healing techniques for healing are becoming more and more famous among so many people. Even in the medical world, doctors and other experts are using these as adjutant therapies to the more traditional methods of treatment and medication. One of these alternative healing methods is massage. And perhaps, the most popular style among over a dozen is Shiatsu. Shiatsu is a Japanese art of healing that is based on older Chinese methods that work with the body's Qi. It is believed that the body has the power to heal its own and, that...