You Are Your Own Gym: The bible of bodyweight exercises

ISBN-13: 9780091955427 / Angielski / Miękka / 2015 / 192 str.

Mark Lauren

Opis

From an elite Special Operations physical trainer, this book provides an ingeniously simple, rapid-results, do-anywhere programme for getting into amazing shape. Readers can choose their workout level, with clear instructions for 125 exerises that work every muscle from their neck to their ankles.