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Weight loss: The Truth
ISBN: 9781441474094 / Angielski / Miękka / 78 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. There's no fancy cover, no images of a physique that you should achieve, ...just the simple truth about what it takes to do it ...The Truth Simple & Real....Buy the book. A Book Written By Former Bodybuilder & Weight Lifter Bill Thomas describes What Bodybuilders Have Known All Along ....The Secrets Of Success As Learned Through The Intense Training Of Weight Lifting & Finally Passed On To The General Population Without The Agonizing Pain Of The Sport That We (bodybuilders) Chose. What Weight Lifters Have Learned & You Need To Know: * The CNS (Central Nervous System) & How It Controls Your...
There's no fancy cover, no images of a physique that you should achieve, ...just the simple truth about what it takes to do it ...The Truth Simple & ...
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56,65 |
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Researching and Enhancing Athlete Welfare
ISBN: 9781502785763 / Angielski / Miękka / 84 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Many of the world's leading researchers and policy consultants have contributed to this symposium. Kari Fasting, Celia Brackenridge, Misia Gervis and Dean Ravizza are among the authorities who have contributed articles for this work
Many of the world's leading researchers and policy consultants have contributed to this symposium. Kari Fasting, Celia Brackenridge, Misia Gervis and ...
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36,37 |
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The Exercise Factor: Ease Into the Best Shape of Your Life Regardless of Your Age, Weight or Current Fitness Level
ISBN: 9781630473228 / Angielski / Miękka / 264 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The eXercise Factor shows you how to ease into the best shape of your life, regardless of your age, weight, or current fitness level. Learn how to increase your life expectancy and significantly improve the quality of your life by the actions you take. This is not about a quick fix; it is about a long-term, sustained lifestyle. There are four key success drivers knowledge, nutrition, exercise, and the X Factor which work together holistically to turbo-charge your ability to live a long, high-quality life. While exercise is the secret sauce, the X Factor is probably the most important...
The eXercise Factor shows you how to ease into the best shape of your life, regardless of your age, weight, or current fitness level. Learn how to inc...
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76,88 |
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Standing Qigong for Health and Martial Arts - Zhan Zhuang
ISBN: 9781848192577 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Standing qigong is a simple, effective form of exercise suitable for all ages that can increase health, balance and vitality. This complete and accessible guide introduces standing qigong for health and martial arts. Beginning with an introduction describing his own discovery of the practice and an exploration of the health benefits, the author provides detailed instruction on the basic health postures and the process for diaphragmatic breathing. The second part of the book focuses on the martial postures and provides guidance on the subtle variations of the movements that help to cultivate...
Standing qigong is a simple, effective form of exercise suitable for all ages that can increase health, balance and vitality. This complete and access...
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87,59 |
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Simple and Fit
ISBN: 9780615601632 / Angielski / Miękka / 48 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. You talk about making a change toward a healthier lifestyle, and you really want to do it. But the glut of information out there, many of which are fads and gimmicks designed for unsustainable gains and burnout, can be overwhelming and confusing. Fitness and nutrition specialist Jonathan P. Ankiewicz knows this all too well, and he goes against the grain by providing straight-to-the-point, no-bull information on the basic principles of diet and exercise. He teaches you how to get to know your body, its needs and desires, and then caters a few guidelines and habits toward achieving your... You talk about making a change toward a healthier lifestyle, and you really want to do it. But the glut of information out there, many of which are... |
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32,33 |
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Hardcore Bodybuilding: A Scientific Approach
ISBN: 9781502598110 / Angielski / Miękka / 582 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Dr. Fred Hatfield, bodybuilding guru and bestselling author, brings together the latest advances in bodybuilding science in this comprehensive guide to achieving optimum gains in muscle mass and power through personalized nutrition and training programs. Based on the premise that strength is the foundation upon which you can build the ultimate physique, Hatfield presents an innovative training system, using his state-of-the-art "ABC workouts" (muscle-specific, targeted-set, and holistic-set workouts). Add the most up-to-date information available on nutrition and exercise technique to this...
Dr. Fred Hatfield, bodybuilding guru and bestselling author, brings together the latest advances in bodybuilding science in this comprehensive guide t...
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101,12 |
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20: TWELVE:20 Advanced, Adaptive, Pyramid Training System Workout Only Manual
ISBN: 9781503028142 / Angielski / Miękka / 66 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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22,22 |
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Build Muscle, Burn Fat & Build More Muscle: Lose Weight Naturally
ISBN: 9781503108493 / Angielski / Miękka / 78 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Probably no differently than anyone else, I began exercising slowly and with no real knowledge of what I was getting into at all. I had no daily plan based on what I wanted to achieve and soon found myself to have more questions and concerns as every day went by. There was pain on a daily basis, there was the fear that I might be injuring myself by doing something wrong or over doing it altogether, I just didn't know ...but I continued on and I soon realized, after a very short period of time that the pain and soreness would all disappear within the first 10 minutes of the next days workout,...
Probably no differently than anyone else, I began exercising slowly and with no real knowledge of what I was getting into at all. I had no daily plan ...
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cena:
56,65 |
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Doing Exercise Psychology
ISBN: 9781450431842 / Angielski / Twarda / 328 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. According to the President's Council on Fitness, Sports & Nutrition, -If exercise could be packaged into a pill, it would be the single most widely prescribed and beneficial medicine in the nation.- Yet the incorporation of physical activity into a regular routine proves difficult for many. Bringing together a field of experts, Doing Exercise Psychology uses applied theories alongside authentic client interactions to address the challenging psychological components of physical activity. Doing Exercise Psychology helps students understand how to build connections... According to the President's Council on Fitness, Sports & Nutrition, -If exercise could be packaged into a pill, it would be the single most widel... |
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308,55 |
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50 Ways To Improve Your Fitness
ISBN: 9781502702401 / Angielski / Miękka / 68 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you an athlete training for an elite competition? Are you a soccer mom who goes to the gym? Are you a gym rat? Are you an average Joe looking to get into fitness and need to learn a few techniques for getting results? If you answered yes to any of these questions, what you are about to read will be immensely valuable to you. There are numerous ways to approach fitness. Too many to count. There are even more variations to the human body from person to person. Basically, we each have our own set of fitness problems we must overcome. There are many programs and regimens you can follow to get...
Are you an athlete training for an elite competition? Are you a soccer mom who goes to the gym? Are you a gym rat? Are you an average Joe looking to g...
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23,03 |
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The Magic of Symmetry
ISBN: 9781502797735 / Angielski / Miękka / 60 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. What Is The Magic Of Symmetry? In this landmark classic course, world renowned bodybuilder Steve Davis has set down the principles that will guide you to your best physique ever. Steve will show you step by step through detailed, precise instruction and informative, eye-catching photos how you can transform your ordinary body into a sensational, head-turning blend of muscle size, definition, and perfect proportion. Never before has anyone gone into the kind of detail you'll find here.Steve shares his deep insights into the methods of training and nutrition that built his physique, often...
What Is The Magic Of Symmetry? In this landmark classic course, world renowned bodybuilder Steve Davis has set down the principles that will guide you...
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52,40 |
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Bodyweight Training Guide: The Ultimate No Gym Workout Manual
ISBN: 9781503168527 / Angielski / Miękka / 54 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Get a great workout... anywhere. Without an expensive gym membership. Regular exercise is part of a healthy lifestyle but many people find excuses to avoid it. Whether you have a busy schedule or a tight budget, you can still reap the benefits of exercise by working out in the convenience of your own home, or just about anywhere else for that matter. Travel for work? No problem. Do these exercises in your hotel room. Have a busy schedule? Perfect. Workout when it's convenient for you - not just when the gym is open. Skip the gym membership fees and still get the results you desire Don't want...
Get a great workout... anywhere. Without an expensive gym membership. Regular exercise is part of a healthy lifestyle but many people find excuses to ...
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60,49 |
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300 Thirty Minute Workouts for Busy People
ISBN: 9781502837967 / Angielski / Miękka / 182 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 300 30 Minute Workouts for Busy People is a collection of 300 short, but effective and creative workouts that are intended to be completed in as little as 30 minutes. Workouts are organized first by the primary part of the body being targeted on a given day, then by the results that an individual is trying to achieve, and finally by the experience level of the person performing the workouts. Anyone from beginners to the most experienced lifters can find this book useful as it is intended to be stored at a desk at work or in the car so that it can be quickly referenced before a short gym...
300 30 Minute Workouts for Busy People is a collection of 300 short, but effective and creative workouts that are intended to be completed in as littl...
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40,26 |
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The One Minute Workout: Build Fat-Burning Lean Muscle, Massive Strength, and Better Health in Just 60 Seconds a Day!
ISBN: 9781941388006 / Angielski / Miękka / 450 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A workout in just one minute a day? That's right This effective fitness program was designed by doctors for virtually everyone. Whether you are out of shape, a high-performance athlete, or somewhere in between, there is something in the One Minute Workout for you Using this tried and tested system, you can build lean toned muscles and develop tremendous strength in just one minute a day. There's no need to go to a gym and no need to sweat. Use the One Minute Workout to improve your physique, boost your athletic performance, or help reduce chronic back and joint pain. With over 100...
A workout in just one minute a day? That's right This effective fitness program was designed by doctors for virtually everyone. Whether you are out ...
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107,68 |
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askROCCO Uncensored v1: 99 answers to your most asked fitness questions
ISBN: 9781494261634 / Angielski / Miękka / 184 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Now you have the opportunity to read over ninety of askROCCO's most entertaining and eye-opening columns in one book. You can be the next to be inspired by Rocco Castellano's unconventional, informative, and sometimes downright brutal truth concerning America's health and weight.
Now you have the opportunity to read over ninety of askROCCO's most entertaining and eye-opening columns in one book. You can be the next to be inspir...
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cena:
52,40 |
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La Guida Completa All'alimentazione Nel Calcio: Massimizza Il Tuo Potenziale
ISBN: 9781501076749 / Włoski / Miękka / 150 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. La Guida Completa all'Alimentazione nel Calcio ti insegnera come incrementare il tuo RMR (tasso metabolico a riposo) per accelerare il tuo metabolismo e aiutarti a cambiare il tuo corpo in meglio. Imparare come mantenersi al top della forma e raggiungere il tuo peso ideale attraverso un'alimentazione intelligente che ti permette di performare al meglio. Mangiare carboidrati complessi, proteine, e grassi naturali nella giusta quantita e percentuale come anche incrementare il tuo RMR ti rendera piu veloce, piu agile, e piu resistente. Questo libro ti aiutera a: -Prevenire la comparsa di crampi....
La Guida Completa all'Alimentazione nel Calcio ti insegnera come incrementare il tuo RMR (tasso metabolico a riposo) per accelerare il tuo metabolismo...
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cena:
92,86 |
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Gym-Free Fat Blast
ISBN: 9781503265035 / Angielski / Miękka / 250 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. DISCOVER:: How to Break Free of the Gym and STILL Carve Out the Body You Crave Life is too short to not have the body you want. Does that sound familiar? It is the silent declaration of just about every gym in the country, let alone around the world. Unfortunately, if you don't have time to go to the gym, you might feel like you're stuck. You want to get a better body. You want to look good everywhere you go. And why lie? You like the way a well toned body gets plenty of attention and compliments. It's not illegal to admit you have to have a better body. In fact, you can have a better body...
DISCOVER:: How to Break Free of the Gym and STILL Carve Out the Body You Crave Life is too short to not have the body you want. Does that sound famili...
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cena:
80,88 |
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Ease into Yoga for Men and Women: A path to better life: better health, longer life and, yes, better sex
ISBN: 9781503301023 / Angielski / Miękka / 106 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The idea behind this book is different then many other Yoga books. It is meant to introduce you to Yoga through the long term (minimum 12 months) step by step program. The book is divided into several sections or phases. You will progress from one section to the next. The poses presented here can be performed by men and women of any age and at any level of fitness. They are straightforward yet highly beneficial. The Yoga poses selected for this book warm up the body and tone your muscles. They are excellent for practically EVERYONE because they stretch and strengthen all the major muscle...
The idea behind this book is different then many other Yoga books. It is meant to introduce you to Yoga through the long term (minimum 12 months) step...
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cena:
44,31 |
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HIIT Training Program: High Intensity Interval Training For Fast Fitness
ISBN: 9781503310414 / Angielski / Miękka / 84 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
36,37 |
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Starting a Life of Fitness: How to Be Healthy in a Natural Way
ISBN: 9781635013153 / Angielski / Miękka / 102 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Books predicated on offering fitness tips can help people in their daily lives for numerous reasons. First, the fitness tips can help motivate individuals who are sedentary to start a physical activity routine. Second, the fitness tips can answer questions that people have regarding how to exercise appropriately and optimally. Third, the fitness tips can function as a reminder for an individual who is already physically active to adhere to the exercise routine they are currently using for weight maintenance or other health-related purposes.
Books predicated on offering fitness tips can help people in their daily lives for numerous reasons. First, the fitness tips can help motivate individ...
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cena:
57,76 |
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