There's no fancy cover, no images of a physique that you should achieve, ...just the simple truth about what it takes to do it ...The Truth Simple & Real....Buy the book. A Book Written By Former Bodybuilder & Weight Lifter Bill Thomas describes What Bodybuilders Have Known All Along ....The Secrets Of Success As Learned Through The Intense Training Of Weight Lifting & Finally Passed On To The General Population Without The Agonizing Pain Of The Sport That We (bodybuilders) Chose. What Weight Lifters Have Learned & You Need To Know: * The CNS (Central Nervous System) & How It Controls Your...

Fort Thomas, located high on a bluff in Northern Kentucky, is a beautiful community with many older homes, wooded hillsides, parks and playgrounds, and five miles of Ohio River shoreline. Until the arrival of the U.S. Army in 1888, this was a rural area with few residences or businesses.
The construction of the Fort Thomas Military Post brought with it a streetcar line, the thriving Midway business district, and rapid population growth. Incorporated as the District of Highlands in 1867, the community voted to change its name to Fort Thomas in the early 1900s in honor of the military post...