Probably no differently than anyone else, I began exercising slowly and with no real knowledge of what I was getting into at all. I had no daily plan based on what I wanted to achieve and soon found myself to have more questions and concerns as every day went by. There was pain on a daily basis, there was the fear that I might be injuring myself by doing something wrong or over doing it altogether, I just didn't know ...but I continued on and I soon realized, after a very short period of time that the pain and soreness would all disappear within the first 10 minutes of the next days workout,...
Probably no differently than anyone else, I began exercising slowly and with no real knowledge of what I was getting into at all. I had no daily plan ...
The purpose of the book is to provide information on exercise and weight loss through a simple understanding of what the body requires to achieve the ultimate result of fat reduction, and remember, fat reduction is not as easy to obtain as "weight loss" which is usually water and protein mass (muscle) with very little fat reduction, if any at all. I personally believe, and I think you do as well that weight loss has not been truly achieved unless there has been a significant amount of fat reduction with a reasonable amount of muscle development and an overall better general feeling of good...
The purpose of the book is to provide information on exercise and weight loss through a simple understanding of what the body requires to achieve the ...
