The Magic of Symmetry

ISBN-13: 9781502797735 / Angielski / Miękka / 2014 / 60 str.

Steve Davis

Opis

What Is The Magic Of Symmetry? In this landmark classic course, world renowned bodybuilder Steve Davis has set down the principles that will guide you to your best physique ever. Steve will show you step by step through detailed, precise instruction and informative, eye-catching photos how you can transform your ordinary body into a sensational, head-turning blend of muscle size, definition, and perfect proportion. Never before has anyone gone into the kind of detail you'll find here.Steve shares his deep insights into the methods of training and nutrition that built his physique, often regarded as one of the most proportionate, symmetrical wonders in the history of bodybuilding. Inside these pages, you'll learn: * how to evaluate your physique for symmetry * exercises to do (and the ones not to do) for greater symmetry * how to eat for symmetry and muscularity * how to restructure your physique * how to bring it all together for contests Steve holds nothing back on his revolutionary training and dietary techniques, which produced the first of what is called the "New Breed" of physique. Instead of merely undifferentiated size, with mediocre proportions, Steve developed a dynamic whole, a dazzling physique which combined elements of the right amount of size, startling definition, and terrific proportion-all of which together as one produced The Magic of Symmetry. The Magic of Symmetry can now be yours