You talk about making a change toward a healthier lifestyle, and you really want to do it. But the glut of information out there, many of which are fads and gimmicks designed for unsustainable gains and burnout, can be overwhelming and confusing. Fitness and nutrition specialist Jonathan P. Ankiewicz knows this all too well, and he goes against the grain by providing straight-to-the-point, no-bull information on the basic principles of diet and exercise. He teaches you how to get to know your body, its needs and desires, and then caters a few guidelines and habits toward achieving your...