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Do It Yourself Home Gym: How to be a Fitness Genius in No Time
ISBN: 9781635013214 / Angielski / Miękka / 82 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Books about creating a home gym can help an individual in their daily life in many ways. First, the books can offer readers practical, easy to understand steps regarding how to start building the gym. Second, the books can provide readers with detailed information regarding how to get reasonable prices on the equipment that will fill the gym. Third, the books can help individuals understand where to put the gym equipment pieces in order to make the physical space as aesthetically appealing as possible.
Books about creating a home gym can help an individual in their daily life in many ways. First, the books can offer readers practical, easy to underst...
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53,91 |
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Health and Fitness Buff: The Fundamentals on How to Be Fit and Stay Healthy
ISBN: 9781635013221 / Angielski / Miękka / 60 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Books that are predicated on offering tips regarding how an individual can stay healthy and fit can assist a person in their daily life in many ways. First, the book can function as motivation for an individual to develop a thorough, self-esteem enhancing wellness program that will result in a healthier, happier lifestyle. Second, the book can offer the reader practical, implementable strategies to help them get healthy and fit the right way. Third, the reader can use the information in the book to have great conversations with others that motivate them to get fit and healthy for life.
Books that are predicated on offering tips regarding how an individual can stay healthy and fit can assist a person in their daily life in many ways. ...
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50,05 |
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Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
ISBN: 9780544570214 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "A must read for anyone looking to take his performance to the next level, be it in athletics or in life."--Dean Karnazes, author of Ultra Marathon Man
"If there's anyone out there who has taken extreme to a new level, its Joe De Sena--in adventure racing, in business, and ultimately in the business of adventure Spartan Up is must-read."--Robyn Benincasa, world champion adventure racer and New York Times best-selling author of How Winning Works What do marathoners do when 26.2 miles just isn't enough anymore? They try obstacle... "A must read for anyone looking to take his performance to the next level, be it in athletics or in life."--Dean Karnazes, author of Ultra Marat...
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73,17 |
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Physical Activity, Exercise, Sedentary Behavior and Health
ISBN: 9784431553328 / Angielski / Twarda / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The aim of this book is to present current views about physical activity and the benefits of physical activity in preventing and ameliorating various health conditions that are of worldwide concern. This book was developed as a compilation of the accomplishments of the five-year Global COE (Center of Excellence) "Sport Sciences for the Promotion of Active Life" Program at the Faculty of Sport Sciences of Waseda University, Saitama, Japan. The first part establishes the research methodology and discusses the current status of physical activity. Topics covered include the prevalence of physical...
The aim of this book is to present current views about physical activity and the benefits of physical activity in preventing and ameliorating various ...
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cena:
402,53 |
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Double Crossed: A Review of the Most Extreme Exercise Program
ISBN: 9780990435822 / Angielski / Miękka / 86 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A must read for anyone thinking about joining an extreme exercise program. Double Crossed: A Review of the Most Extreme Exercise Program takes a deep exploration into the dangers of one of the fastest growing exercise company's methodology and offers research-based solutions and industry-specific tips so you can be informed to take control of your health. -Learn how this company makes money which can put your health at risk -Avoid rhabdomyolysis (rhabdo), a severe full body muscle breakdown that has placed people in hospitals around the world -Avoid life altering injuries - one man even...
A must read for anyone thinking about joining an extreme exercise program. Double Crossed: A Review of the Most Extreme Exercise Program takes a deep ...
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cena:
70,93 |
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Shock And Awe Muscle: Get Stage Ready Definition and A Body That Shocks And Awes Mere Mortals
ISBN: 9780990777618 / Angielski / Miękka / 196 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Shock And Awe is a way of gaining superior shape, definition and balance. If you're a competitive bodybuilder, fitness, figure or physique athlete, actor, model, dancer, trainer or beach bum, Shock And Awe is asuper-productivetool for the everyday and competitiveathlete alike. Shock And Awe will push stamina and endurance to extremes while virtually eliminating injury. It is greatly challenging, yet overly satisfying when you look in the mirror at the fine, balanced, proportionate body in front of you. If your gym time is limited, this is the top-level executive workout that makes every...
Shock And Awe is a way of gaining superior shape, definition and balance. If you're a competitive bodybuilder, fitness, figure or physique athlete, ac...
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cena:
40,26 |
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Optimal Fitness for Busy Professionals: How to be a Fit Corporate Professional, be More Productive and Spend Less Time in the Gym
ISBN: 9781494855512 / Angielski / Miękka / 102 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Time is one of the main reasons people give up on exercise. But, it doesn't have to be that way. In this book by fitness trainer, Nigel Lyons, learn how to optimise your time in and out of the gym, improve energy levels and have more time for your personal and business life.
Here are just some of the things you will learn inside: > The big myths of exercise and nutrition (Some of these will shock you.) > How to set yourself up for success with a new way of goal setting. >A simple, effective, and efficient exercise plan. > A bodyweight routine you can do anywhere. >... Time is one of the main reasons people give up on exercise. But, it doesn't have to be that way. In this book by fitness trainer, Nigel Lyons, learn h...
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40,43 |
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The Complete Guide to Strength Training 5th edition
ISBN: 9781472910653 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programs and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates, and elite athletes. This updated fifth edition includes: - Full-color photos and detailed descriptions of more than one hundred exercises The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring ... |
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154,67 |
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How to Reach and Achieve a Lifetime of Physical Fitness
ISBN: 9781505609417 / Angielski / Miękka / 102 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book is meant to describe physical fitness, and ways of reaching and achieving a lifetime of physical fitness. You will learn about exercise and its benefits, and how to make exercise a regular habit. Physical fitness and good health have been known to emanate from regular and adequate exercise, proper nutrition, reduced or stress free life (adequate rest), cleanliness, proper medication, suitable environment, and a positive mental attitude. It is important that you put a demand on reaching and achieving a lifetime of physical fitness for your own benefits.
This book is meant to describe physical fitness, and ways of reaching and achieving a lifetime of physical fitness. You will learn about exercise and ...
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cena:
52,56 |
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The Strength and Conditioning Bible: How to Train Like an Athlete
ISBN: 9781472908971 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Professional athletes' careers and livelihoods depend on results, so when they train they make sure to get the most from their training sessions. In The Strength and Conditioning Bible, experienced trainer Nick Grantham introduces you to performance-based conditioning, explaining why athletic-based strength and conditioning training programs are superior to all other training methods. By following the training S&C strategies and principles used by elite athletes he shows that, regardless of your current fitness and exercise experience, anyone can train like an athlete. ... Professional athletes' careers and livelihoods depend on results, so when they train they make sure to get the most from their training sessions. I... |
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116,00 |
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Posture: Types, Exercises & Health Effects
ISBN: 9781631172526 / Angielski / Twarda / 213 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
955,01 |
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Legs Plus Workouts
ISBN: 9781492150572 / Angielski / Miękka / 146 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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117,34 |
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Cómo prepararse para practicar un deporte
ISBN: 9781494226602 / Hiszpański / Miękka / 194 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Es muy frecuente que cuando una persona decide ponerse a realizar un ejercicio fisico o a practicar un deporte lo haga con mas voluntad que conocimientos, no solamente en lo relativo al propio deporte que comienza, sino tambien en cuanto a lo que es correcto y no lo es desde el punto de vista de su salud. El primer concepto que esta totalmente equivocado es confundir precisamente deporte con ejercicio fisico, ya que mientras que el primero indica una actividad fisica en la cual ganar o al menos participar es la base principal, en la segunda cuestion solamente estamos tratando de mover...
Es muy frecuente que cuando una persona decide ponerse a realizar un ejercicio fisico o a practicar un deporte lo haga con mas voluntad que conocimien...
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cena:
60,69 |
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Exercise and Health: A Layperson's Guide
ISBN: 9781499510829 / Angielski / Miękka / 86 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Professor Kevin Sykes Exercise and Health - A Layperson's Guide This book is a collection of short papers and articles about the role of exercise in promoting health and wellbeing. It represents a written response to the many questions asked by students, health professionals, public audiences, readers and viewers during the author's many years in academia, worldwide conference presentations, television and radio broadcasting, and freelance journalism.
Professor Kevin Sykes Exercise and Health - A Layperson's Guide This book is a collection of short papers and articles about the role of exercise in p...
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24,23 |
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La Guida Completa All'alimentazione Nello Yoga: Massimizza Il Tuo Potenziale
ISBN: 9781501076626 / Włoski / Miękka / 148 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. La Guida Completa all'Alimentazione nello Yoga ti insegnera come incrementare il tuo RMR (tasso metabolico a riposo) per accelerare il tuo metabolismo e aiutarti a cambiare il tuo corpo in meglio. Imparare come mantenersi al top della forma e raggiungere il tuo peso ideale attraverso un'alimentazione intelligente che ti permette di performare al meglio. Mangiare carboidrati complessi, proteine, e grassi naturali nella giusta quantita e percentuale come anche incrementare il tuo RMR ti rendera piu veloce, piu agile, e piu resistente. Questo libro ti aiutera a: -Prevenire la comparsa di crampi....
La Guida Completa all'Alimentazione nello Yoga ti insegnera come incrementare il tuo RMR (tasso metabolico a riposo) per accelerare il tuo metabolismo...
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cena:
92,86 |
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Consolidated Cardio for Rapid Weight Loss in Less Time
ISBN: 9781502333766 / Angielski / Miękka / 232 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. DISCOVER:: How a Small Change in the Way You Eat and Workout and Lead to HUGE Results "Cardio doesn't have to be a curse word anymore. With the strategies in this book, everyone can pair cardio with other techniques to burn more fat and get the body they've always wanted " - Mirsad Warning: This guide contains cardio and strength training, but not in the way you'd expect... Exercise is for everyone. I believe that everyone should feel invited to the "fitness party," but far too many people actually feel frustrated, helpless, and alone. They just want to lose weight already ...
DISCOVER:: How a Small Change in the Way You Eat and Workout and Lead to HUGE Results "Cardio doesn't have to be a curse word anymore. With the s...
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cena:
80,88 |
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La Guida Completa All'alimentazione Nel Golf: Massimizza Il Tuo Potenziale
ISBN: 9781502344816 / Włoski / Miękka / 148 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. La Guida Completa all'Alimentazione nel golf ti insegnera come incrementare il tuo RMR (tasso metabolico a riposo) per accelerare il tuo metabolismo e aiutarti a cambiare il tuo corpo in meglio. Imparare come mantenersi al top della forma e raggiungere il tuo peso ideale attraverso un'alimentazione intelligente che ti permette di performare al meglio. Mangiare carboidrati complessi, proteine, e grassi naturali nella giusta quantita e percentuale come anche incrementare il tuo RMR ti rendera piu veloce, piu agile, e piu resistente. Questo libro ti aiutera a: -Avere periodi di tempo di energia...
La Guida Completa all'Alimentazione nel golf ti insegnera come incrementare il tuo RMR (tasso metabolico a riposo) per accelerare il tuo metabolismo e...
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cena:
92,86 |
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Excercise To The Max: Exercise hard core and make it efficient. Especially in the office and workforce
ISBN: 9781502364869 / Angielski / Miękka / 42 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
24,23 |
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The Seniors' Workout: Stretches, Exercises & Aerobics
ISBN: 9781505639698 / Angielski / Miękka / 72 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Dr. McConnell's book is a helpful guide for older men and women seeking to maximize their physical potential as they age. The Seniors' Workout offers a systematic fitness program that addresses the unique conditioning needs of people over the age of sixty. Its series of stretches, exercises and aerobic activity touch the key determinants influencing the physical capacities of seniors as they age. The focus is on helping them to maintain flexibility, strength, balance and aerobic capacity. The Seniors' Workout includes more than twenty-five stretches that were selected to maintain flexibility...
Dr. McConnell's book is a helpful guide for older men and women seeking to maximize their physical potential as they age. The Seniors' Workout offers ...
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cena:
51,79 |
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Compound exercises: Exercise The Right Way
ISBN: 9781506124391 / Angielski / Miękka / 28 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Compound exercises are full body exercises. They work multiple muscles at the same time providing you with quicker and more effective results than other types of exercises. This book comprises of 5 different compound exercises which are often cited as 5 of the most important exercises in this category. You will most probably find bulk of information on the subject on the Internet or from other books, but what is on offer for you in this book is worth it. I have included beginner and advanced tips for every single exercise. The best part? I have also included modifications to the exercises for...
Compound exercises are full body exercises. They work multiple muscles at the same time providing you with quicker and more effective results than oth...
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cena:
39,65 |
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