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Building a Bigger, Leaner Body: The Essentials of Effective Body Building You Can Do Safely
ISBN: 9781635012392 / Angielski / Miękka / 88 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you are an aspiring bodybuilder then consider this volume. This book will give you the basics concerning breathing, posture, nutrition and basic routines, to achieving a well-proportioned bodybuilder form. Starting with correct information will make the difference between success or failure and there is no point in pursuing each exercise incorrectly. Not only could you seriously injury yourself but you would not make true gains. Focusing on specific muscle groups such as shoulders for your first routine and then moving on to legs, abs, back, and so on until you have completed all major...
If you are an aspiring bodybuilder then consider this volume. This book will give you the basics concerning breathing, posture, nutrition and basic ro...
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53,91 |
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Bodyweight Training For Women: Bodyweight Training and Exercise Handbook
ISBN: 9781681272320 / Angielski / Miękka / 32 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. For women who are looking to live a life of great health and vitality, there are unfortunately no shortcuts, magic wands or sure-fire recipes that will accomplish these goals in a realistic and effective manner. While a proper diet and nutrition is an essential building block to a women's overall good health, engaging in a regular exercise regimen or some form of physical activity is an excellent way in which women can achieve a sound body and mind. Regular exercise not only gives the potential to live longer and healthier life, but also improves mood and memory, helps manage weight and...
For women who are looking to live a life of great health and vitality, there are unfortunately no shortcuts, magic wands or sure-fire recipes that wil...
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43,11 |
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Love Your Heart, Love Aerobics: Proven Life Hacks on How to Keep Doing Aerobics
ISBN: 9781681275253 / Angielski / Miękka / 56 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. People like to work out and one way they do this is by using an aerobic routine. Aerobic workout books are great for beginner and experienced athletes and gymnasts who want to get into shape. These books will point out the best routines and methods that can be used during an aerobic session. They can also provide detailed information about stretching, diet and other activities associated with aerobic activity.
People like to work out and one way they do this is by using an aerobic routine. Aerobic workout books are great for beginner and experienced athletes...
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57,76 |
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Home Fitness For Beginners: How to Burn that Fat & Stay Fit at the Comfort of Your Home
ISBN: 9781681279572 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. With a bit of drive it is very easy for a person to get fit and stay at home without going to the gymnasium to do so. The best way to do so is by gardening. If you have a yard, being outside tending it such as weeding, mowing the lawn, planting flowers and vegetables and picking them will get one fit.
With a bit of drive it is very easy for a person to get fit and stay at home without going to the gymnasium to do so. The best way to do so is by gard...
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53,91 |
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REshape YOU: A Fitness Guide to Teach You How to Create the NEW YOU from the Inside Out
ISBN: 9781937911874 / Angielski / Miękka / 122 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you tired of the same ol' fitness books that lead you to nowhere? Stephanie has developed a book that comes to REshape the person who desires more than just a good looking body. REshape YOU works you from the inside out. It deals with: * Burning Fat * Losing Weight the Healthy Way * Right or Better Eating Plans * Toning Your Muscles * Learning How to Have Great Health * How to Gain Weight the Healthy Way * Better Eating Habits * Looking Great * Feeling Great * Fast Results * Agility/ Endurance/ Strength Training * Rehabilitation in Your Body * Body Rehabilitation From Injuries & Surgery *...
Are you tired of the same ol' fitness books that lead you to nowhere? Stephanie has developed a book that comes to REshape the person who desires more...
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65,32 |
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Thrive Fitness, second edition: The Program for Peak Mental and Physical Strength—Fueled by Clean, Plant-based, Whole Food Recipes
ISBN: 9780738218533 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. As nutrition consultant to the Cannonade-Garmin Cycling Teamas well as for several NHL, MLB, NFL, and Olympic athletesformer professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. Here, Brendan presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, to get maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body...
As nutrition consultant to the Cannonade-Garmin Cycling Teamas well as for several NHL, MLB, NFL, and Olympic athletesformer professional Ironman tria...
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77,03 |
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Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
ISBN: 9780761186120 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The definitive exercise book that the one-million-plus readers of the Younger Next Year(R) series have been waiting for--and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it's a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy--and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels.
Younger Next Year:... The definitive exercise book that the one-million-plus readers of the Younger Next Year(R) series have been waiting for--and the exercise book that ta...
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cena:
57,76 |
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The Group Fitness Running Handbook
ISBN: 9781507509456 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The purpose of this training handbook is to provide fitness enthusiasts and professionals with the underlying theoretical knowledge and principles of running training in order to aid their development in delivering structured and well-planned fitness running sessions for either themselves and/or their clients, on either an individual- or group-basis. To this end the book will, from a running perspective, introduce the reader to: basic biomechanics; warming-up and cooling-down; sports nutrition and exercise performance; hydration; drills; types of running training; surface and terrain...
The purpose of this training handbook is to provide fitness enthusiasts and professionals with the underlying theoretical knowledge and principles of ...
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cena:
101,16 |
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Day-to-Day Runner's Log: Motivation. Organization. Inspiration.
ISBN: 9781507751503 / Angielski / Miękka / 246 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book can improve your running. Put together to address both your physical and emotional needs as a runner -- with room for notes and observations beyond what typical running logs offer - the "Day-to-Day Runner's Log" makes a big difference in your physical and mental performance as a runner. The "Day-to-Day Runner's Log" does not have pre-printed dates (so you can start using it any day of the year) and includes: =>a 52 week log designed for easy recording of vital daily information like distance ran to time spent running to route run to weekly goals =>weekly wrap-up sections for...
This book can improve your running. Put together to address both your physical and emotional needs as a runner -- with room for notes and observations...
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cena:
38,40 |
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Cubicle Cardio
ISBN: 9781507828342 / Angielski / Miękka / 74 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Incorporate the Cubicle Cardio exercise philosophy into your weight-loss routine to employ a more mindful approach to working out all throughout the day. It utilizes sixty one-minute mini-workouts each day so that your metabolism becomes like a windmill that is consistently spinning instead of just spinning it once for sixty minutes at a gym and then having your metabolism sit stagnant the rest of the day. It creates more momentum and encourages a greater degree of exercise efficiency for those who cannot find the time to chisel a long workout into each day. It also encourages maintenance of...
Incorporate the Cubicle Cardio exercise philosophy into your weight-loss routine to employ a more mindful approach to working out all throughout the d...
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32,33 |
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Running to a New Beginning: My Brain Rewired
ISBN: 9781507833797 / Angielski / Miękka / 76 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Running to a New Beginning" takes us on a journey of coping with epilepsy from childhood through adulthood and the experience of uncontrolled seizures to life-changing surgery. You will be captured by the portrayal of amazing resiliency of the human spirit in adapting to the burden of a chronic medical condition. You will have the opportunity to learn from real life mistakes and when to use your good sense to make changes when needed. Experience how focus and drive can be used to accomplish your personal goals. You find yourself rooting for the author-run, John, run. You will be inspired
"Running to a New Beginning" takes us on a journey of coping with epilepsy from childhood through adulthood and the experience of uncontrolled seizure...
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cena:
35,93 |
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Warm Up - The Key to Injury Free Exercise
ISBN: 9781507884850 / Angielski / Miękka / 46 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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28,29 |
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Diet And Exercise Journal
ISBN: 9781681273716 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 1. Journals help to keep track of everything you eat for the day, so its easier to calculate calories.
2. You can keep track of the exercises you do, and determine which ones are most effective. 3. You can see how much weight youre losing, and which combinations of diet and exercise are working. 1. Journals help to keep track of everything you eat for the day, so its easier to calculate calories.
2. You can keep track of the exercises you ... |
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53,91 |
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Diet And Fitness Journal
ISBN: 9781681273723 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Here are 5 benefits to keeping a Diet & Fitness Journal:
1. Keep track of what you are eating. 2. Write down what you are feeling when you eat to see why you are eating (hunger, sadness, boredom, etc.). 3. Keep track of workouts. 4. Keep track of your progress. 5. It can act as a reminder to work out or eat right. Here are 5 benefits to keeping a Diet & Fitness Journal:
1. Keep track of what you are eating. 2. Write down what you are feeling when you eat... |
cena:
53,91 |
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Exercise Journal
ISBN: 9781681450209 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 1. Record exercises that youve performed.
2. Record the number of exercise sets that youve performed. 3. Gauge your exercise progress. 4. Highlights over- or under-focused muscle areas. 5. Keep track of your weight each week or month. 1. Record exercises that youve performed.
2. Record the number of exercise sets that youve performed. 3. Gauge your exercise progress. 4. ... |
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53,91 |
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Fitness Journal
ISBN: 9781681450247 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Everyone wants to get in shape, but so few ever do. A fitness journal is often a great tool in helping people achieve their physical goals.
1. They track progress made overtime. 2. It makes regular exercise a greater priority through proper scheduling. 3. It reinforces why someone wants to get in shape and what will happen if they do not. 4. Learning different workout routines can be difficult, and it helps to write them down regularly. 5. If the journal is placed in a place of significance, it will be hard to forget to exercise. Everyone wants to get in shape, but so few ever do. A fitness journal is often a great tool in helping people achieve their physical goals.
1. The... |
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53,91 |
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Release Your Kinetic Chain with Exercises for the Shoulder to Hand
ISBN: 9780973384864 / Angielski / Miękka / 268 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Untitled Document Release Your Kinetic Chain with Exercises for the Shoulder to Hand
This book can help you recover from injuries to the shoulder, arms, elbow, wrist, and hands. Use the intelligently designed, easy-to-follow exercise routines to rehabilitate, strengthen, and restore the function of muscles from your Shoulders to Hands. Written for the general public, by the internationally best-selling authors of 'Release Your Pain', this hard-copy book features 270 pages of information, illustrations, and exercises. HOW CAN THIS BOOK HELP YOU? People often try to use exercise to... Untitled Document Release Your Kinetic Chain with Exercises for the Shoulder to Hand
This book can help you recover from injuries to the shoulder, ... |
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100,95 |
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Breaking The Mold
ISBN: 9781463678296 / Angielski / Miękka / 40 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Tim Taylor has managed once again to come through with another revolutionary publication. This his latest work being geared toward the professional body builder as well as up and coming body builders, fitness enthusiasts, fitness models, pre-season training as well as the seasoned veteran.Tim was inspired to create this publication after realizing the quantity of books that are published geared toward the novice but that we are lead to believe past a certain point individuals are expected to almost know it all and never plateau or have any questions. Nothing could ever be further from the...
Tim Taylor has managed once again to come through with another revolutionary publication. This his latest work being geared toward the professional bo...
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cena:
40,26 |
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The Automatic 6-Pack Workout
ISBN: 9781507678244 / Angielski / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. John Andre is a natural bodybuilder with over 20 years of work out experience. In this book, he discusses the best ways to lose weight, gain muscle and remove body fat.
John Andre is a natural bodybuilder with over 20 years of work out experience. In this book, he discusses the best ways to lose weight, gain muscle an...
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cena:
36,37 |
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Super Cross Training Power
ISBN: 9781508551478 / Angielski / Miękka / 124 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. DISCOVER:: How to Finally Get the Physique You Crave Without Having to Invest in Bulky, Hard-to-Transport Weights When you think of working out, chances are good you're thinking of the struggle. What struggle, you ask? The struggle of locating the right gym; with the right location, hours, and equipment. The struggle of buying expensive weights that take up too much space in your house. The struggle of carrying the expensive weights around on trips and other times when you're away from home. What a mess Thankfully, using weights isn't the only way to carve out...
DISCOVER:: How to Finally Get the Physique You Crave Without Having to Invest in Bulky, Hard-to-Transport Weights When you think of working out, chan...
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cena:
80,88 |
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