Untitled Document Release Your Kinetic Chain with Exercises for the Shoulder to Hand

This book can help you recover from injuries to the shoulder, arms, elbow, wrist, and hands. Use the intelligently designed, easy-to-follow exercise routines to rehabilitate, strengthen, and restore the function of muscles from your Shoulders to Hands.

Written for the general public, by the internationally best-selling authors of 'Release Your Pain', this hard-copy book features 270 pages of information, illustrations, and exercises. HOW CAN THIS BOOK HELP YOU?

People often try to use exercise to...