The tenth anniversary edition of the international bestseller The Thrive Diet--a plant-based diet followed and adored by millions of fans

One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, The Thrive Diet still works and is more relevant than ever, as millions of people discover the benefits of a plant-based diet. This updated anniversary edition includes 25 brand new recipes alongside the Thrive Diet classic 12-week whole...

As nutrition consultant to the Cannonade-Garmin Cycling Teamas well as for several NHL, MLB, NFL, and Olympic athletesformer professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. Here, Brendan presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, to get maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body...