Kategoria BISAC: Health & Fitness >> Exercise - General

Unleashing the power of the balance board, this guide provides highly effective workouts that quickly produce noticeable results. Whether you're looking to sculpt a stunning physique, tone muscles, or improve general fitness, there's a specifically designed program to address your individual needs.

Stability Workouts on the Balance Board offers over 100 safe, straightforward exercises that teach beginners good posture, balance and strength while helping more...

Step up to the barre and strengthen your core with 100 at-home barre exercises

Infused with elements of ballet, barre classes were introduced by Lotte Berk in the 1970s as a new way to combine dance with traditional exercise. Just about any barre class will involve a lot of reps of small, pulsing movements (lifting and lowering limbs a mere inch or two) at the barre, with a heavy focus on the legs, glutes, and core and emphasis on form and alignment.

Barre Fitness provides 100 at-home barre exercises from the fundamentals to more complex moves with a focus on...

Experts agree that if you set a goal and track your progress, you'll succeed where others fail. Regular, moderate exercise is generally recognized as the closest thing to a fountain of youth, and "A Row a Day for a Year," by author D.P. Ordway, supports your ability to enhance your energy, fitness, and health by rowing each day for a year.

A month-by-month exercise journal, each month begins with quotations from the medical community and sages alike reminding you that regular, moderate exercise is essential and beneficial. A short article before your entries discusses rowing, training,...

Maximize the burn and eliminate the pain with the BITE method

Move over, HIIT--there's a new workout in town The Balanced Interval Training Experience, or BITE method, helps you shed weight and improve your run faster than ever before. Based on David Siik's award-winning methodology and experience as an elite runner, fitness instructor, and celebrity trainer, this new running program strikes an ingenious middle ground between sprinting and distance training.

With a signature formula and flow,...