» książki » Health & Fitness - Exercise - General
topmenu
 |
Empower Your Brain: Work out your brain to increase intelligence and memory. Seek new experiences, solve puzzles, play strategy games and
ISBN: 9781512019254 / Angielski / Miękka / 42 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Have you asked yourself what makes someone very smart and what it takes to qualify as such? How would you define intelligence? Is being smart a matter of innate endowment or is intelligence mere potential that you can activate and use constructively or alternatively dissipate?
Have you asked yourself what makes someone very smart and what it takes to qualify as such? How would you define intelligence? Is being smart a matter...
|
cena:
36,37 |
 |
Pilates for Beginners: The Essential Guide to Total Body Fitness, Strong Muscles and Lean Body
ISBN: 9781512055979 / Angielski / Miękka / 26 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. *** Bonus: Free downloads of all new releases as well as reports related to this eBook Absolutely FREE. Click "Look Inside" above to subscribe *** Check out what others are saying... This book contains proven steps and strategies on how to achieve total body conditioning, strong muscles and lean body. By reading this book, you will have a deeper understanding of what Pilates is all about, and the main points and ideas that would truly condition our body achieve total body fitness, strong muscles and lean body. Here's an inescapable fact: you will need more than knowledge of a few poses and...
*** Bonus: Free downloads of all new releases as well as reports related to this eBook Absolutely FREE. Click "Look Inside" above to subscribe *** Che...
|
cena:
37,22 |
 |
Workout And Food Journal
ISBN: 9781681457710 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Shift to a healthier lifestyle by working and watching what you eat. Use this book to act as your guide to a new and healthier you. Write down your exercise routines as well as the foods that are eating and their nutritional content. That way, you can keep track of your weight loss and be constantly motivated until you reach your goals.
Shift to a healthier lifestyle by working and watching what you eat. Use this book to act as your guide to a new and healthier you. Write down your ex...
|
cena:
61,61 |
 |
Physical Activity and Sport in Later Life: Critical Perspectives
ISBN: 9781137429315 / Angielski / Twarda / 189 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This volume addresses key issues such as the cultural and discursive context in which physical activity is discussed; the process of becoming physically active; the role of care settings in enabling physical activity; pleasure; gender; and place and space.
This volume addresses key issues such as the cultural and discursive context in which physical activity is discussed; the process of becoming physical...
|
cena:
201,24 |
 |
Evidence-Based Practice in Athletic Training
ISBN: 9781450498159 / Angielski / Twarda / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. As one of the first texts of its kind, Evidence-Based Practice in Athletic Training contains essential information on the fundamentals of evidence-based practice (EBP) for students who are working toward certification in athletic training and athletic trainers who wish to stay up to date on best practices in the field. With EBP, all clinical decisions are based on available research studies, and these studies are selected and assessed according to specific criteria that yield evidence of benefit. EBP is a continuing education requirement for athletic trainers who are certified with... As one of the first texts of its kind, Evidence-Based Practice in Athletic Training contains essential information on the fundamentals of e... |
cena:
269,38 |
 |
How To Get Great Abs Quick
ISBN: 9781451597790 / Angielski / Miękka / 54 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Do you want to get rid of your jello belly? Discover the secret to how to get great abs quick They are plenty of machines and gadgets that promise the perfect abs, but they all fail miserably. How many gadgets do you already have collecting dust in your house with no results to show for it? This is frustrating, not to mention a waste of money. These products fail because they only offer one way to great abs. If this one way doesn't work for you, then you are out of luck. It seemed that until now all the advice for getting perfect abs was aimed at buying a certain gadget or magic pill. What...
Do you want to get rid of your jello belly? Discover the secret to how to get great abs quick They are plenty of machines and gadgets that promise th...
|
cena:
22,22 |
 |
Surviving a Mud Run: Finishing Spartan, Warrior, Mudder and More!
ISBN: 9781507628133 / Angielski / Miękka / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Mud runs are one of the fastest growing adventure events in the country. They are challenging, fun and a great motivation for getting in shape. With this book you'll learn how to go from 5K shape into running and competing in Mud Runs. This book is designed to get you ready for a variety of sprint class Mud Run events. If you're up to the challenge, I'll get you ready in 8 weeks
Mud runs are one of the fastest growing adventure events in the country. They are challenging, fun and a great motivation for getting in shape. With t...
|
cena:
28,29 |
 |
REshape YOU Elderly Fitness Exercises & Eating Plan Book: A Fitness Book of Simple Exercises & Eating Plans for the Elderly
ISBN: 9781937911904 / Angielski / Miękka / 148 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. REshape YOU Elderly Fitness Exercises & Eating Plan Book is for the older adult who just wants to exercise the right way and have a healthy body. It is about doing surgery on your heart (body), mind, spirit, and soul. It goes past the elderly who struggles with simple functional fitness exercises. It is about removing what is hindering your progress to move to the NEW level that you so desire and need, and create the NEW REshaped YOU. Stephanie provides you with simple physical activity exercises that are proven safe and effective for improving functional performance levels as well as a...
REshape YOU Elderly Fitness Exercises & Eating Plan Book is for the older adult who just wants to exercise the right way and have a healthy body. It i...
|
cena:
65,32 |
 |
Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness
ISBN: 9781493017829 / Angielski / Miękka / 304 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "This updated volume features time-efficient training methods that have been honed over the years and [may] aid anyone in achieving his or her athletic dreams--from beginners to experienced competitors. This edition includes all-new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens"--Page 4 of cover.
"This updated volume features time-efficient training methods that have been honed over the years and [may] aid anyone in achieving his or her athleti...
|
cena:
75,44 |
 |
Bodyweight Exercises
ISBN: 9781512356892 / Angielski / Miękka / 28 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. *** Bonus: Free downloads of all new releases as well as reports related to this eBook Absolutely FREE. Click "Look Inside" above to subscribe *** Check out what others are saying... Learning how to do proper exercise to burn calories, drop pounds and build muscle can be a daunting task. Rather then feel lost in a sea of different exercises let this book guide you into a set of solid exercises that will help you meet and exceed your goals.. Whether you are new to the world of workouts or have done it before you will find useful information within the pages of this book, from HIIT exercises to...
*** Bonus: Free downloads of all new releases as well as reports related to this eBook Absolutely FREE. Click "Look Inside" above to subscribe *** Che...
|
cena:
37,02 |
 |
Muscle Building for Men - An Introductory Guide to Building Muscle Mass
ISBN: 9781512360684 / Angielski / Miękka / 58 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In my book Muscle Building for Men - An Introductory Guide to Building Muscle Mass, I reveal a successful method of building muscle. Your best bet is to formulate an all-over workout routine that helps you do three things: Burn fat Build muscle mass Strengthen your muscle Burn Fat Burning off fat is really a quite simple process. All you have to do is burn mor3e calories than you take in. In fact you have to burn 3,500 more calories per week than you take in to lose one pound of weight. One of the best ways to burn fat is through cardio-type exercises, such as running, biking or playing any...
In my book Muscle Building for Men - An Introductory Guide to Building Muscle Mass, I reveal a successful method of building muscle. Your best bet is ...
|
cena:
68,59 |
 |
Freeweight Training Anatomy: An Illustrated Guide to the Muscles Used While Exercising with Dumbbells, Barbells, and Kettlebells and More
ISBN: 9781612434988 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STRENGTH TRAINING RESULTS Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own body...
100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STREN...
|
cena:
76,88 |
 |
Cancer and Longevity Answers: Naked Mole Rats, Exercise & EMODs (ROS)
ISBN: 9781511956529 / Angielski / Miękka / 500 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Decades of research resulted in my appreciation of the many benefits of exercise in reducing the risks of acquiring a wide spectrum of common diseases and in an incredible rodent known as the naked mole rat (NMR) or the "sand puppy." The NMR has the highest level of oxidative stress of all rodents and it lives eight times as long as other rodents, with a superb healthspan and it has never had a case of cancer reported in this species....ever What does the naked mole rat and exercise have in common that could revolutionize our thinking about oxygen, electronically modified oxygen derivatives...
Decades of research resulted in my appreciation of the many benefits of exercise in reducing the risks of acquiring a wide spectrum of common diseases...
|
cena:
121,18 |
 |
Entrenáme
ISBN: 9781512372175 / Hiszpański / Miękka / 170 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. El libro que los entrenadores no quieren que leas... "Entrename" cubre mas de 50 temas. Core, cardio, estiramientos, ejercicios cardiovasculares, entrenamiento de resistencia, y la gestion del tiempo se descomponen en terminos simples y aplicables. Explicamos y disipamos mitos populares del ejercicio (Mitologia del Ejercicio.) En una rapida historia, la adorable Aubrey vuelve a encontrar al Mago de Musculos. Siga Aubrey mientras viaja a traves de uno de los lugares mas aterradores en el mundo... el gimnasio. Su objetivo es lograr el cuerpo de sus suenos para su boda perfecta. Solo un pequeno...
El libro que los entrenadores no quieren que leas... "Entrename" cubre mas de 50 temas. Core, cardio, estiramientos, ejercicios cardiovasculares, entr...
|
cena:
60,65 |
 |
Cha-o's Buch der Kampfkuenste: Eine schaulustige analytische Betrachtung
ISBN: 9781514144077 / Niemiecki / Miękka / 58 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Die Kampfkunste sind schon immer ein Bestandteil des Lebens der Menschen gewesen; stets mussten sich die Menschen fur das Leben an sich im ursprunglichen Uberlebenskampf mit geeigneten Massnahmen behaupten: diesen Kampf des Lebens haben die Asiaten in ihrem Kampfkunsterbe in den Kampfkunsten bis zur philosophischen Reifeblute gebracht. Die Kampfkunste stellten nach Auffassung asiatischer Philosophen und Gelehrten nicht den eigentlichen Kampf Mann gegen Mann dar, sondern versinnbildlichten den ursprunglichen Uberlebenskampf des Menschen und eher den geistigen Kampf gegen sich selbst in der...
Die Kampfkunste sind schon immer ein Bestandteil des Lebens der Menschen gewesen; stets mussten sich die Menschen fur das Leben an sich im ursprunglic...
|
cena:
76,67 |
 |
Beginners Guide to HIIT Workouts High Intensity Interval Training
ISBN: 9781514264164 / Angielski / Miękka / 48 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Table of Contents Introduction Chapter 1 - How to Use This Book Chapter 2 - The Basics of HIIT Chapter 3 - Is HIIT The Right Workout for Me? Chapter 4 - Simple HIIT Workouts Conclusion Author Bio Publisher Introduction So, you've tried out various workouts, weight loss programs, and gym rituals and things are working out all right, but you're not seeing results that satisfy you completely. That's exactly where a HIIT workout can help you. Cast aside the belief that a jog or brisk walk is a good enough daily dose of exercise for you, because sure, they help, but if you want to see real and...
Table of Contents Introduction Chapter 1 - How to Use This Book Chapter 2 - The Basics of HIIT Chapter 3 - Is HIIT The Right Workout for Me? Chapter 4...
|
cena:
28,29 |
 |
Hotel Fitness: Workouts for the Road Warrior
ISBN: 9781505833461 / Angielski / Miękka / 78 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Stop me if you've heard this before. You want to get in shape. You are on vacation. You go to the gym at the hotel. The gym is more like an expanded closet with a rundown treadmill. You decide it isn't worth it and go to bed. You wake up thinking it's impossible to get in shape while traveling. You want to know a secret? Getting in shape is simple, if you know what to do. My name is John Stefansson and I'm here to forge you into the person you have always wanted to be. Forget excuses. Forget ineffective workouts. This is the real deal. My first job out of college I was on a constant rotation...
Stop me if you've heard this before. You want to get in shape. You are on vacation. You go to the gym at the hotel. The gym is more like an expanded c...
|
cena:
28,32 |
 |
The Super Six Workout: Discover The Proven Best Exercises To Pack On Serious Muscle Mass Quickly
ISBN: 9781512336771 / Angielski / Miękka / 62 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Super Six Workout Program Are you frustrated with your lack of muscle-building progress? Are you confused about which exercises you should be performing? Do you admire and aspire to the sort of physiques that epitomized the golden era of natural bodybuilding? Do you want to look strong and be strong? If so, the Super Six Workout Program is for you The Super Six Workout Program goes back to the tried-and-tested methods of yesteryear and focuses on the ultimate muscle and strength training tool; the barbell. Unlike all too many popular strength and muscle building programs, the Super Six...
The Super Six Workout Program Are you frustrated with your lack of muscle-building progress? Are you confused about which exercises you should be perf...
|
cena:
32,33 |
 |
Hotel Fitness: The Dumbbell Contingency: The authority on getting in shape on the road, now using dumbbells!
ISBN: 9781512343342 / Angielski / Miękka / 88 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. My name is John Stefansson and I know you. You are a Road Warrior. Road Warriors like you don't fear movement because travel is in your blood. Planning a family getaway? Simple. Red eye to Hong Kong? Easy. Conference call at 30,000 feet? Please. So when it comes to getting in shape while on the road you don't make excuses. That's not your thing. No, your thing is getting results. That's why the Hotel Fitness series is the ace up your sleeve. The Hotel Fitness series has helped people around the world get in shape with effective routines that simply work. No BS. No "feel good routines" that...
My name is John Stefansson and I know you. You are a Road Warrior. Road Warriors like you don't fear movement because travel is in your blood. Plannin...
|
cena:
32,33 |
 |
Bodybuilding For Women: The Ultimate Women's Fitness, Weight Training, Weight Lifting, Weight Loss Sports Program For The Ideal Female Body
ISBN: 9781682120361 / Angielski / Miękka / 42 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Bodybuilding is not just about lifting weights and getting your body bulky. Bodybuilding is a sport that originated back in Europe during the 19th century which was more publicized by photography. There were pictures of body builders being sent to be used for promoting products so that people would buy them. The sport of bodybuilding for women started in the 1960s, but the criteria for judging during the first contest for females were all based on the muscular development. This began with the U.S. Womens National Physique Championship back in 1978. This is the one that started it all for...
Bodybuilding is not just about lifting weights and getting your body bulky. Bodybuilding is a sport that originated back in Europe during the 19th cen...
|
cena:
43,11 |
Czytaj nas na:
Zobacz: Księgarnia Czeska | Wydawnictwo Książkowe Klimaty | Mapa strony | Lista autorów
KrainaKsiazek.PL - Księgarnia Internetowa
KrainaKsiazek.PL - Księgarnia Internetowa
