» książki » Health & Fitness - Exercise - General
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Strength Training For Women: Strength, Fat and Weight Loss Workouts, Routines, Exercises and Dieting Guide
ISBN: 9781681858821 / Angielski / Miękka / 30 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Training, in general, is a more specific endeavor than most people think it is. It involves dedication, information, application, execution, as well as awareness, nutrition, and motivation. Here we will discuss some of the general concepts youll need to be familiar with if you want to build a stronger, healthier, more functional and capable you. Take these concepts as guidelines, but dont stop there.
Training, in general, is a more specific endeavor than most people think it is. It involves dedication, information, application, execution, as well a...
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43,11 |
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Lifting For Women: Essential Exercise, Workout, Training and Dieting Guide to Build a Perfect Body and Get an Ideal Butt
ISBN: 9781681858975 / Angielski / Miękka / 42 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Lifting has been a way to keep people strong and it also helps in boosting their overall health. Lifting used to be only for the men, but nowadays more and more women are growing to love the concept of lifting and weight lifting contests for women are being held worldwide.
Lifting has been a way to keep people strong and it also helps in boosting their overall health. Lifting used to be only for the men, but nowadays mor...
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43,11 |
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Strength Training For Fat Loss: Workouts, Exercises and Diet Tips For Effective Weight Loss
ISBN: 9781681859859 / Angielski / Miękka / 38 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Strength training is being done to enhance metabolic rate, overall body shape, and of course it has weight loss benefits. When people engage in strength training exercises, its not just about pushing your body to the limit and lifting weight, but its also about changing the diet, lifestyle, routine, weekly goal, and determination to achieve a better body. For some people who dont have any idea about strength training, they cannot be blamed for having some common misconception about strength training and thats what this book is for.
Strength training is being done to enhance metabolic rate, overall body shape, and of course it has weight loss benefits. When people engage in streng...
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43,11 |
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Pilates
ISBN: 9780754831662 / Angielski / Twarda / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A clear and compelling guide to developing a leaner and healthier body with fast - and lasting - results. All the techniques are designed to be carried out safely at home by beginners. More advanced variations are included, to challenge you as you progress.
A clear and compelling guide to developing a leaner and healthier body with fast - and lasting - results. All the techniques are designed to be carrie...
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cena:
35,19 |
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Yoga Gym: The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss
ISBN: 9781472912886 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you want to start a fitness plan that will get you strong and flexible, then "Yoga Gym" is the choice for you. This effective 28-day yoga training program will build strength, improve mobility, and burn fat. Whether you're a yoga fanatic, regular exerciser, or complete novice, "Yoga Gym" is a totally new way to work out." Yoga Gym" gives you 150 poses and exercises to mix and match, as well as a specific program with the training, nutrition, and motivational tools to sculpt a strong body. "Yoga Gym "also: If you want to start a fitness plan that will get you strong and flexible, then "Yoga Gym" is the choice for you. This effective 28-day yoga traini... |
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75,44 |
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How to Keep Your Metabolism Burning Like a Furnace: A Sample Workout & Diet Plan for Beginners
ISBN: 9781514865101 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. **Has 5-6 simple exercises and stretches to do everyday for 30-45 minutes **The plan is designed to be read in (1) hour and started the same day **Makes being disciplined simple & easy **Requires only (1) set of dumbbells **Designed to build muscle mass and keep metabolism burning fat **Plan is targeted to fit a wide range of persons and can easily be modified **EAT GOOD QUALITY FOOD AND WORK YOUR BODY TO GET EXERCISE...TRANSFER THE EFFORT THAT A "SPECIAL" DIET AND EXERCISE PLAN REQUIRES INTO DOING THE COMMON SENSE THINGS THAT WILL TRULY KEEP YOU HEALTHY ***This book is a ready-made routine...
**Has 5-6 simple exercises and stretches to do everyday for 30-45 minutes **The plan is designed to be read in (1) hour and started the same day **Mak...
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cena:
48,51 |
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The Endurance Life: Crush Your Goals: Motivation For Current And Aspiring Endurance Challenge Athletes Vol. 2
ISBN: 9781515010708 / Angielski / Miękka / 316 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Endurance challenges continue to flourish. New types of events are coming out all the time and new takes on classic ones are a constant. These events continue to range from highly accessible to extremely exclusive making the task of finding something that fits your ambitions exceedingly easy. As the events continue to change so do the athletes. New techniques are being adapted and tried all the time. Some of these are to provide a competitive edge and some are to simply make the event more enjoyable. Knowledge is power. Understanding an undertaking can improve your circumstances in every...
Endurance challenges continue to flourish. New types of events are coming out all the time and new takes on classic ones are a constant. These events ...
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cena:
80,92 |
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Cross Training: 1,000 WOD's To Make You Fitter, Faster, Stronger
ISBN: 9781515031376 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Cross Training - 1,000 WOD's To Make You Fitter, Faster, Stronger This is your one-stop guide to Cross Training. This book will not only introduce you to this amazingly effective and often transformative sport, but it offers you 1,000 sample workouts to choose from. I will also show you how to design your on WOD's. So, once you've worked your way through all 1,000 WOD's, you can continue to develop your own. The pain never ends I break down the 1,000 WOD's into Beginner, Intermediate, and Advanced workout categories. Within each of these categories you will find several more...
Cross Training - 1,000 WOD's To Make You Fitter, Faster, Stronger This is your one-stop guide to Cross Training. This book will not only introduce...
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cena:
76,84 |
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Harry and His Big Little Family
ISBN: 9781516862665 / Angielski / Miękka / 28 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. An educational childrens book informative on adolescent obesity in a way that children understand. It motivates children to be healthy or stay healthy by exercising and eating the right things. Age Group: 7- 13
An educational childrens book informative on adolescent obesity in a way that children understand. It motivates children to be healthy or stay healthy...
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cena:
53,77 |
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Essentials of Pilates
ISBN: 9781516833856 / Angielski / Miękka / 46 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Getting Started Chapter #1 - What is Pilates? Chapter #2 - Concept behind Pilates Chapter #3 - Equipment Required for Pilates Benefits of Pilates Pilates Exercises Chapter #1 - The Fundamentals Chapter #2 - Exercise Modification Tips Chapter #3 -Workout with Pilates Ring, Ball & Band Conclusion References Author Bio Publisher What is Pilates? I'm sure getting your hands dirty with the various techniques of Pilates would be the first thing on your mind, but, before we go into that, you should know the main focus of Pilates, its origin, and the idea behind Pilates. Pilates was developed in the...
Getting Started Chapter #1 - What is Pilates? Chapter #2 - Concept behind Pilates Chapter #3 - Equipment Required for Pilates Benefits of Pilates Pila...
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cena:
28,29 |
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The comprehensive manual of body weight exercises: Fitness training you can do anywhere from beginner to advanced
ISBN: 9781516804870 / Angielski / Miękka / 170 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Contained within this manual are a myriad of bodyweight exercises along with numerous variations to make the exercises easier or more difficult. Also included are detailed progressions on how to work up to some of the more difficult exercises illustrated in this book and with hundreds of photos it is easy to see how each exercise is performed. The exercises contained within range from simple strength builders which even the most out of shape person could perform up to advanced bodyweight exercises that would keep any athlete busy. Also included is a conditioning section which illustrates...
Contained within this manual are a myriad of bodyweight exercises along with numerous variations to make the exercises easier or more difficult. Also ...
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35,41 |
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Modern Bodybuilding and Fatloss Techniques: The DACT Method to Success
ISBN: 9781481213707 / Angielski / Miękka / 100 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Modern Bodybuilding and Fat Loss Techniques is a book of self-fulfillment, continual learning and bettering oneself to reach the highest echelons which we thought were impossible. It is an opportunity for me to share the knowledge and experience of over 20 years worth of Bodybuilding and fitness and to express my personal flair on these pages. You are about to embark on one of the most exciting personal adventures of your life. You will transform your body into a more muscular, toned and lean physique. You will be healthier, fitter and more flexible. The DACT method has transformed the lives...
Modern Bodybuilding and Fat Loss Techniques is a book of self-fulfillment, continual learning and bettering oneself to reach the highest echelons whic...
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cena:
40,43 |
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Exercise Resolution
ISBN: 9781468150339 / Angielski / Miękka / 94 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Do you want to get fit but do not want the cost of gym fees and equipment? Do you want an easy, simple system to follow from the comfort of your own home? Then the Exercise Resolution is just for you. Be it for your New Years Resolution or just because you want to get fitter. Try it now and you wont be disappointed.
Do you want to get fit but do not want the cost of gym fees and equipment? Do you want an easy, simple system to follow from the comfort of your own h...
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cena:
24,28 |
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Kettlebell - Chris Smith: 30 Day Kettlebell WOD Exercises! Get In Shape Fast With Amazing Russian Kettlebell And Cross Training Workouts!
ISBN: 9781514690680 / Angielski / Miękka / 38 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. KETTLEBELL AMAZING WOD EXERCISES TO GET IN SHAPE FAST This "Kettlebell" book contains proven steps and strategies on how to lose weight and tone your muscles using only the Russian kettlebell. Today only, get this Amazing Amazon book for this incredibly discounted price This book covers all the factors that affect weight loss including workouts, resting and diet. By using the tips suggested in this book, you will be able to lose weight fast without the need for expensive equipment. The kettlebell exercises are really easy and they could also be integrated to the workouts that you are... KETTLEBELL AMAZING WOD EXERCISES TO GET IN SHAPE FAST This "Kettlebell" book contains proven steps and strategies on how to lose weight and tone yo... |
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28,29 |
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Running - Sarah Brooks: Ultimate Running Weight Loss Guide! Awesome Highly Effective Running Workouts To Burn Fat Fast, Build Lean Muscle And
ISBN: 9781514712832 / Angielski / Miękka / 34 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Running Ultimate GuideThis Running book contains proven steps and strategies on how to lose weight through running. More importantly, losing weight is only one of the benefits you will derive from running on a regular basis. By following the guidelines provided in this book, your general health will also improve i.e. cardiovascular, skeletal, nervous system, as well as mental acuity. Fat and flab should also give way to muscle. If you do this correctly, then your flabby body will become sleek and toned. Today only, get this Amazing Amazon book for this incredibly discounted price This... Running Ultimate GuideThis Running book contains proven steps and strategies on how to lose weight through running. More importantly, losing weight... |
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28,29 |
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G.A.I.N. Plan: Unleash the Power of Performance: How To Build Muscle, Eliminate Fat, Reach Peak Conditioning
ISBN: 9780578142920 / Angielski / Miękka / 386 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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60,36 |
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Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis
ISBN: 9780991912544 / Angielski / Miękka / 220 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
94,73 |
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Get Fit Anywhere: Twelve weeks to a leaner, stronger body
ISBN: 9781515253693 / Angielski / Miękka / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book gives you everything you need to transform your body and reach levels of strength, agility, and fitness that you only dreamed about. It focuses on time proven body weight exercises that you can do in your own home, at the park or in your hotel room with little or no equipment and no expensive gym memberships. The twelve week programs, which go from complete beginner to intermediate and advanced will take a couch potato and transform them into a fit, lean, agile, and strong body-weight athlete. With no gimmicks and easy to follow exercise descriptions and programs you really dont...
This book gives you everything you need to transform your body and reach levels of strength, agility, and fitness that you only dreamed about. It focu...
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cena:
28,29 |
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The Foam Roller for Legs: A Step-By-Step Handbook to Stretch, Strengthen and Roll Out Muscles, Eliminate Pain and Rehab and Rejuvenate Your Legs
ISBN: 9781515286936 / Angielski / Miękka Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
52,40 |
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The Red Thread: The Integrated System and Variations of Pilates - The Mat
ISBN: 9780990746508 / Angielski / Miękka / 366 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Red Thread: The Integrated System and Variations of Pilates - The Mat gives to you over 35 years of experience in the Pilates Method Mat in one book. The book not only instructs how to execute the goal of each exercise, but how to build with variations and challenge each exercise, preparing the body for the next exercise to come. The book explains how and why to choose a variation to suit the needs of the student. It includes a comprehensive look at the connection between not only the Prior Exercise and the "Thread" that binds them, but the "Thread" that runs through the link between the...
The Red Thread: The Integrated System and Variations of Pilates - The Mat gives to you over 35 years of experience in the Pilates Method Mat in one bo...
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cena:
2024,95 |
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