**Has 5-6 simple exercises and stretches to do everyday for 30-45 minutes **The plan is designed to be read in (1) hour and started the same day **Makes being disciplined simple & easy **Requires only (1) set of dumbbells **Designed to build muscle mass and keep metabolism burning fat **Plan is targeted to fit a wide range of persons and can easily be modified **EAT GOOD QUALITY FOOD AND WORK YOUR BODY TO GET EXERCISE...TRANSFER THE EFFORT THAT A "SPECIAL" DIET AND EXERCISE PLAN REQUIRES INTO DOING THE COMMON SENSE THINGS THAT WILL TRULY KEEP YOU HEALTHY ***This book is a ready-made routine...