Strength Training For Fat Loss: Workouts, Exercises and Diet Tips For Effective Weight Loss

ISBN-13: 9781681859859 / Angielski / Miękka / 2015 / 38 str.

Charles Maldonado

Opis

Strength training is being done to enhance metabolic rate, overall body shape, and of course it has weight loss benefits. When people engage in strength training exercises, its not just about pushing your body to the limit and lifting weight, but its also about changing the diet, lifestyle, routine, weekly goal, and determination to achieve a better body. For some people who dont have any idea about strength training, they cannot be blamed for having some common misconception about strength training and thats what this book is for.