Strength Training For Women: Strength, Fat and Weight Loss Workouts, Routines, Exercises and Dieting Guide

ISBN-13: 9781681858821 / Angielski / Miękka / 2015 / 30 str.

Charles Maldonado

Opis

Training, in general, is a more specific endeavor than most people think it is. It involves dedication, information, application, execution, as well as awareness, nutrition, and motivation. Here we will discuss some of the general concepts youll need to be familiar with if you want to build a stronger, healthier, more functional and capable you. Take these concepts as guidelines, but dont stop there.