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Creando Al Mejor Deportista de Artes Marciales Mixtas: Aprende Los Secretos Y Trucos Utilizados Por Los Mejores Deportistas Profesionales de Artes Mar
ISBN: 9781517457754 / Hiszpański / Miękka / 250 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Creando al Mejor Deportista de Artes Marciales Mixtas Por Joseph Correa Entrenador y Atleta Profesional Para alcanzar su verdadero potencial, usted necesita estar en su punto fisico y mental optimo, y para hacer esto necesita comenzar un plan organizado que lo ayudara a desarrollar su fuerza, movilidad, nutricion y fortaleza mental. Este libro hara eso. Comer bien y entrenar duro son dos de las piezas del rompecabezas, pero necesita una tercera pieza para hacerlo suceder. Esta tercera pieza es la fortaleza mental, y puede ser obtenida mediante las tecnicas de meditacion y visualizacion...
Creando al Mejor Deportista de Artes Marciales Mixtas Por Joseph Correa Entrenador y Atleta Profesional Para alcanzar su verdadero potencial, usted ne...
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88,98 |
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Creando Al Mejor Deportista de Artes Marciales: Aprende Los Secretos Y Trucos Utilizados Por Los Mejores Deportistas Profesionales de Artes Marciales
ISBN: 9781517457419 / Hiszpański / Miękka / 250 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Creando al Mejor Deportista de Artes Marciales Por Joseph Correa Entrenador y Atleta Profesional Para alcanzar su verdadero potencial, usted necesita estar en su punto fisico y mental optimo, y para hacer esto necesita comenzar un plan organizado que lo ayudara a desarrollar su fuerza, movilidad, nutricion y fortaleza mental. Este libro hara eso. Comer bien y entrenar duro son dos de las piezas del rompecabezas, pero necesita una tercera pieza para hacerlo suceder. Esta tercera pieza es la fortaleza mental, y puede ser obtenida mediante las tecnicas de meditacion y visualizacion ensenadas en...
Creando al Mejor Deportista de Artes Marciales Por Joseph Correa Entrenador y Atleta Profesional Para alcanzar su verdadero potencial, usted necesita ...
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cena:
88,98 |
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The Powerbuilding Blueprint
ISBN: 9781517209995 / Angielski / Miękka / 56 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Strength training has become a divided activity. Bodybuilding, powerlifting, cross fit, Olympic weightlifting, you name it. Where there is a category, there are respective silos with entire communities, industries and rules institutionalizing it. Somewhere along the way, specific goals and agendas diluted the overall benefits of simple, effective weight training and the end result is an array of imbalanced lifters. Bodybuilders with superhuman physiques who can't squat 2x their body weight, powerlifters who can squat 4x body weight but can't tie their shoes, cross fitters with "functional"...
Strength training has become a divided activity. Bodybuilding, powerlifting, cross fit, Olympic weightlifting, you name it. Where there is a category,...
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cena:
48,51 |
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Yoga For Beginners: Practical Yoga To Improve Your Breathing, Heal Your Body And Balance Your Mind
ISBN: 9781511942737 / Angielski / Miękka / 74 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Do YOU have an intense desire to learn and experience Yoga? Do you want to develop an authentic life practice that works for all parts of you (body, mind and soul)? /b> Are you wary of taking that first step coz you're not "flexible," or don't have time, or are seeking the right teacher? Well then, you've just found THE book to kick-start your miraculous tryst with this science. This book is written FOR BEGINNERS, to help you understand the very foundation of Yogic living Inside there are 45 key poses for you to learn with great descriptions and images. This book is for men and women and the...
Do YOU have an intense desire to learn and experience Yoga? Do you want to develop an authentic life practice that works for all parts of you (body, m...
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cena:
36,37 |
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Calisthenics: 2.0: Greek God Muscle Building - The Ultimate Calisthenics Workout
ISBN: 9781517587970 / Angielski / Miękka / 162 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Today only, for a limited time get this Amazon book at a discount. Regularly priced at $29.99. Many so-called Calisthenics programs claim to be "the ultimate in muscle gain and fat loss program," while there is no proof that they are. Calisthenics 2.0 program is the result of years of research and studies and this program is simply the BEST bodyweight training program to build muscle mass. This bodyweight training program is fairly new and has already shown impressive results. People who have tried this have experienced UNPRECEDENTED gains in muscle and strength. Why? Because it is...
Today only, for a limited time get this Amazon book at a discount. Regularly priced at $29.99. Many so-called Calisthenics programs claim to be "the u...
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cena:
28,29 |
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M30 - Day Fitter Faster Challenge
ISBN: 9781517556419 / Angielski / Miękka / 82 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This guide provides all the basic information you need to successfully complete the M30-Day Fitter Faster Challenge. Inside you'll find "daily m.e.l.t.s" workouts you can crank to earn the most points possible. This guide also provides eating guidelines for the 30-day challenge; it includes snacks so you never have to feel like you are starving. We offer "Healthy Choices" eating guidelines so that you can eat what you WANT to, not what you HAVE to-and still stick to the plan. While we're confident everyone will see results with the M30-Day Fitter Faster Challenge, there are always a handful...
This guide provides all the basic information you need to successfully complete the M30-Day Fitter Faster Challenge. Inside you'll find "daily m.e.l.t...
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cena:
113,10 |
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The Litter Patrol Workout: staying fit while doing good
ISBN: 9780982286845 / Angielski / Miękka / 40 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. There are many ways of getting exercise, but nearly all of them involve doing no other good in the process. For instance, at the gym you can move some levers back and forth that accomplish nothing, pick up a weight and then put it down, or run on a machine that guarantees you don't even go anywhere. Why not get some great exercise, and do some good in the process? That's what the Litter Patrol Workout is all about: getting exercise, while doing good. The Litter Patrol Workout provides detailed guidance on how to get a great workout while making the world a little bit better, and inspiring...
There are many ways of getting exercise, but nearly all of them involve doing no other good in the process. For instance, at the gym you can move some...
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cena:
24,08 |
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Seniors Stay Forever Young: Reclaim your life and wellness with Exercise
ISBN: 9780980949964 / Angielski / Miękka / 164 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. My motivation for writing this book was to let seniors know that it is never too late to reclaim your health and wellness and to do something about it. My cardiologist once told me that my heart was very weak. I took what he said to heart and decided to do something about it, so I started to exercise diligently six hours every week. On my last visit to the cardiologist, he said that he did not need to see me for a while because my heart has gotten stronger. It was proof to me that exercises do work. You can reclaim your health and wellness and own it. With the help of Joycelyn, we have tried...
My motivation for writing this book was to let seniors know that it is never too late to reclaim your health and wellness and to do something about it...
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cena:
81,93 |
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Gerokinezjologia
ISBN: 9788320046236 / Polski / Miękka / 270 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Gerokinezjologia Nauka i praktyka aktywności fizycznej w wieku starszym została oparta na bogatym doświadczeniu praktycznym Autora i wszechstronnej analizie najnowszego światowego piśmiennictwa. Podjęto tu kwestie interdyscyplinarne, m.in. o charakterze epidemiologicznym, fizjologicznym, gerontologicznym, edukacji zdrowotnej, żywienia, teorii aktywności fizycznej, psychologicznym czy socjologicznym, koncentrując się na zagadnieniach, które mogą służyć bezpośrednio w praktyce. W przejrzysty i uporządkowany sposób przedstawiono rozmaite testy sprawności. Szeroko potraktowano...
Gerokinezjologia Nauka i praktyka aktywności fizycznej w wieku starszym została oparta na bogatym doświadczeniu praktycznym Autora i wszechstronnej...
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cena:
153,99 |
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National College of Exercise Professionals: Standard Certification Manual
ISBN: 9780692512708 / Angielski / Miękka / 264 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
141,57 |
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You Can Do The Splits! Scientific Stretching for Fast Results!: Everything You Need to Know to Achieve Maximum Flexibility as Quickly, Safely and Effi
ISBN: 9780692490228 / Angielski / Miękka / 60 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Gymnasts, Martial Artists, inflexible Yoga practitioners, you've found the secrets This is THE course for learning how to achieve maximum flexibility with strength You will learn the most effective methods of stretching to achieve ultimate flexibility in the shortest time possible. This is not an academic course for personal trainers and coaches, this is the "need to know," get the job done course for people who want to do front and side splits easily or be able to kick high and effortlessly in the martial arts. -You will learn how to properly and safely reprogram your muscles and nervous...
Gymnasts, Martial Artists, inflexible Yoga practitioners, you've found the secrets This is THE course for learning how to achieve maximum flexibility...
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cena:
48,55 |
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Finding Motivation - For Your Fitness Routine
ISBN: 9781517094737 / Angielski / Miękka / 48 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
28,29 |
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El Entrenamiento de 30 Dias Para Construccion Muscular: La Solucion Para Aumentar Masa Muscular, Para Fisiculturistas, Atletas, y Personas Que Solo De
ISBN: 9781517115586 / Hiszpański / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
88,98 |
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Keep Fit: Exercises in pregnancy, after delivery and thereafter
ISBN: 9781517136260 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. An essential guide to keeping the body healthy in pregnancy and post delivery. A 'must have' for every woman at any phase of life.
An essential guide to keeping the body healthy in pregnancy and post delivery. A 'must have' for every woman at any phase of life.
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cena:
28,29 |
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Beat Osteoporosis With Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture
ISBN: 9781612435558 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. PREVENT BONE LOSS AND DECREASE THE RISK OF INJURY WITH THIS FULLY-ILLUSTRATED WORKOUT GUIDE As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including: - Preventing bone loss
- Increasing mobility - Avoiding fractures - Building... PREVENT BONE LOSS AND DECREASE THE RISK OF INJURY WITH THIS FULLY-ILLUSTRATED WORKOUT GUIDE As you get older, osteoporosis is a b...
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cena:
61,47 |
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Crear El Mejor Entrenamiento Espartano: Aprender Los Secretos Y Trucos Utilizados Por Los Mejores Deportistas Y Entrenadores Para Mejorar Su Acondicio
ISBN: 9781517458102 / Hiszpański / Miękka / 250 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Crear el Mejor Entrenamiento Espartano Por Joseph Correa Entrenador y Atleta Profesional Para alcanzar su verdadero potencial, usted necesita estar en su punto fisico y mental optimo, y para hacer esto necesita comenzar un plan organizado que lo ayudara a desarrollar su fuerza, movilidad, nutricion y fortaleza mental. Este libro hara eso. Comer bien y entrenar duro son dos de las piezas del rompecabezas, pero necesita una tercera pieza para hacerlo suceder. Esta tercera pieza es la fortaleza mental, y puede ser obtenida mediante las tecnicas de meditacion y visualizacion ensenadas en este...
Crear el Mejor Entrenamiento Espartano Por Joseph Correa Entrenador y Atleta Profesional Para alcanzar su verdadero potencial, usted necesita estar en...
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cena:
88,98 |
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Strength Training for Women
ISBN: 9781472917195 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Afraid of training with weights? Worried of putting on too much muscle? Think again. Many women avoid including strength training in their workout habits, afraid that they will become bulky and unfeminine, but the truth is that weights and resistance-training methods could be the single most important element of a woman's fitness routine. This book will guide you through the process of starting a strength training program. Whether you're looking to create your own program or to follow a premade one, Strength Training for Women has you covered. Packed with full-color... Afraid of training with weights? Worried of putting on too much muscle? Think again. Many women avoid including strength training in their ... |
cena:
113,42 |
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How Much Can You Control?: A Guide to a Lifetime of Consistent Improvement Through Safe Weight Training
ISBN: 9781515011729 / Angielski / Miękka / 230 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Weight training as a way of improving both health and athletic ability has evolved rapidly in the past 35 years from an unknown and misunderstood activity to its current status as a primary component of physical fitness. Unfortunately, bad training methods based upon dangerous, abusive and extreme practices have lingered in the minds of people over that time period and caused many serious injuries. The equation "No pain-no gain" has caused damage to many a shoulder, back and knee. Indeed, it is just now that the results of stupid and abusive training methods are making themselves known with...
Weight training as a way of improving both health and athletic ability has evolved rapidly in the past 35 years from an unknown and misunderstood acti...
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cena:
48,35 |
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Student Syllabus
ISBN: 9781516860661 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This manual is designed to help students of Shinsei Mu Sool work through the ranking system to perfect their art. This manual contains requirements for testing physical prowess in the martial art of Shinsei Mu Sool. This manual does not, nor is it intended to replace a certified instructor. Please see your doctor before taking part in any strenuous activities such as martial art training.
This manual is designed to help students of Shinsei Mu Sool work through the ranking system to perfect their art. This manual contains requirements fo...
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cena:
60,69 |
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Reforming Human Movement
ISBN: 9781517379179 / Angielski / Miękka / 232 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Reforming Human Movement represents the first effort to provide a comprehensive textbook that addresses the use of the Pilates reformer as a tool for movement intervention. Written for experts in the movement system, including physical therapists and physical therapist assistants, certified Pilates instructors, and entry-level instructors preparing for Pilates certification, this book provides the fundamental knowledge to develop skills to safely train the movement system on the Pilates reformer
Reforming Human Movement represents the first effort to provide a comprehensive textbook that addresses the use of the Pilates reformer as a tool for ...
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cena:
242,77 |
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