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Whole Person Recovery Handbook
ISBN: 9781847093240 / Angielski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Pioneering book on empowered recovery, encouraging addicts to take an active part in their recovery. "It is acceptance of one's own ordinariness and regular human dimensions that seems to be a key resource in recovery from the affliction of addiction." The idea of recovery is that people learn to live with the past and with their imperfections, and find positive steps forward that work for them. Whole Person Recovery (WPR) aims to co-design treatment with the addict, build 'recovery capital', and maximise chances of success by supporting the addict to take control of their recovery. This...
Pioneering book on empowered recovery, encouraging addicts to take an active part in their recovery. "It is acceptance of one's own ordinariness and r...
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cena:
53,91 |
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How to Lose Fat Faster (And For Good!): (And For Good!)
ISBN: 9781508806349 / Angielski / Miękka / 122 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. How to Lose Fat Faster is a book born from the frustration of watching hundreds of people just like you not getting the results you want and deserve. As a top notch group personal training facility, the Edge Fitness & Performance Team has successfully helped hundreds of local residents get long lasting results by following the methods in this book. This book uncovers everything form the most efficient way to workout for fat loss, to de-bunking several popular myths around the subject. Inside you'll find: -What's better, Paleo or eating the right calories? -Why protein isn't what will make you...
How to Lose Fat Faster is a book born from the frustration of watching hundreds of people just like you not getting the results you want and deserve. ...
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36,37 |
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Easy Ways To Maintain Your Ideal Body Mass Idex: Doing These Exact Steps Give You A Lean Body
ISBN: 9781511696456 / Angielski / Miękka / 54 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This read will cover body mass index(BMI), diet, and exercise in detail. You will learn to recognize the most direct and successful ways to losing weight and maintaining your ideal body mass index. Diet is a critical part of any weight loss plan. Without dieting your weight loss efforts will be fruitless. Exercise is also another part of the equation when it comes to maintaining your ideal body weight. Exercise and dieting will give you the much needed energy to fuel your busy lifestyle. Take a journey with me in this book, it will be an eye opener.
This read will cover body mass index(BMI), diet, and exercise in detail. You will learn to recognize the most direct and successful ways to losing wei...
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44,47 |
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From Ordinary to Extraordinary: How to Succeed in the Gym by Following My Four Basic Principals of Fitness
ISBN: 9781511706131 / Angielski / Miękka / 210 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. My main goal of writing this book is to help anyone walk into a gym feeling confident that they know what to do and how to do it-to give them the confidence to succeed and take out the fear and intimidation of going into a big gym. I also want people to understand the "what" and "why" of their training program-to give them the tools they need to create their own training program, and to help them continue to improve on their fitness no matter what their goals are.
My main goal of writing this book is to help anyone walk into a gym feeling confident that they know what to do and how to do it-to give them the conf...
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cena:
60,49 |
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Essentially Fit
ISBN: 9780692429501 / Angielski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Essentially Fit is your comprehensive guide to using Essential Oils in conjunction with your Workout Plan, Exercise Regimen, or Dieting Goals. Included are not only what oils to use - but WHEN, HOW, and WHY you're using them to help you achieve your goals - so you can become..... ESSENTIALLY FIT
Essentially Fit is your comprehensive guide to using Essential Oils in conjunction with your Workout Plan, Exercise Regimen, or Dieting Goals. Include...
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cena:
49,04 |
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Ultimate Athleticism: Zero to Hero Guide to Strength, Health, & Flexibility
ISBN: 9781508721444 / Angielski / Miękka / 206 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. *Book purchase includes 14 day access to step by step instructional videos-register at www.ultimateathleticism.com/amazon
Ultimate Athleticism breaks down complex strength movements into simple progressions and variations for the beginner and the experienced athlete alike, providing the key to strength, flexibility, and health over the long term. -Tried and true progressions for essential movements that ANYONE can learn--even if you're starting at level zero -How to apply simple and smart training philosophies to any training style -Foundational human... *Book purchase includes 14 day access to step by step instructional videos-register at www.ultimateathleticism.com/amazon
Ultimat... |
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121,18 |
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Exercise & Reactive Oxygen Species (ROS): : Likely The Only Health Miracle Out There
ISBN: 9781508928331 / Angielski / Miękka / 382 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Exercise is a well known means to lower the risk of many common diseases, including cancer, heart disease, strokes, diabetes and arthritis. There is a considerable scientific data to support this view. It appears that prolonged sitting is now considered to have the damaging equivalence of smoking. The hallmark of exercise is a 10-20% increase in oxygen consumption, which is rapidly metabolically converted to electronically modified oxygen derivatives, EMODs (EMODs, formerly called reactive oxygen species, ROS). Exercise deficiency disease is equivalent to an EMOD insufficiency disease. EMOD...
Exercise is a well known means to lower the risk of many common diseases, including cancer, heart disease, strokes, diabetes and arthritis. There is a...
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cena:
100,95 |
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Exercise Every Day: 32 Tactics for Building the Exercise Habit
ISBN: 9781511767057 / Angielski / Miękka / 130 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. LEARN:: How to Build a Powerful Daily Workout Routine
Wish you had time to exercise? Turned off by the "meat market" scene at most gyms? Or are you simply unsure about how to get started with a daily workout? The good news is that you don't have to follow extreme exercise programs like Insanity and P90X, or spend every free moment in the gym, to experience the health benefits exercise has to offer. All you need to do is make a simple goal to "Exercise Every Day" in a way that fits your already busy schedule. The Truth You Struggle with Exercising Because of Specific... LEARN:: How to Build a Powerful Daily Workout Routine
Wish you had time to exercise? Turned off by the "meat market" scene at most gyms? O... |
cena:
48,51 |
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Fat Weight Loss For Women In 2 Weeks: Lose Body Fat Effectively
ISBN: 9781511797771 / Angielski / Miękka / 28 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Thanks for taking a look at my book.This book is the perfect guide for maintaining a perfect physique as it relates to body mass index. We will cover diet and nutrition, body fat, different types of workouts, among many other topics. If you did not have a full understanding in regards to maintaining the ideal body mass index, now you will. Also, please check out me website www.losingbellyfatmission.com and www.achieveitforyou.com for more tips.
Thanks for taking a look at my book.This book is the perfect guide for maintaining a perfect physique as it relates to body mass index. We will cover ...
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47,70 |
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Wisdom of Taiji Masters: Insights Into Cheng Man Ching's Art
ISBN: 9781943155064 / Angielski / Miękka / 178 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In this ground-breaking book, author Nigel Sutton presents the wisdom, skill and experience of contemporary masters of Cheng Man Ching's Taijiquan as practiced in Malaysia and Singapore. Included are full discussions on training, teaching, Taiji principles, weapons, push hands, sparring, challenge matches, mind-body-spirit development, and stories of the late Master Cheng. Two generations of revered masters discuss Cheng's art in detail, including: Lau Kim Hong, Lee Bei Lei, Zhou Mu Tu, Ho Ah San, Tan Ching Ning, Dr. Fong Fung Tong, Wu Chiang Hsing and Koh Ah Tee. These eight teachers...
In this ground-breaking book, author Nigel Sutton presents the wisdom, skill and experience of contemporary masters of Cheng Man Ching's Taijiquan as ...
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cena:
76,88 |
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Physical Fitness: XBX 12 Minute Plan for Women
ISBN: 9781910843000 / Angielski / Miękka / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Get fit and stay fit with the XBX 12-Minute Plan for Women Based on the world-famous Royal Canadian Air Force exercise plan, these progressive exercises will take you to peak fitness in your own time and at your own pace. No special equipment needed. No expensive gym fees. No group memberships. Just you, the book and twelve minutes a day. With a minimum of space required the full-colour illustrated plans can be enjoyed by anyone, anytime, anywhere. Get fit and stay fit in the time it takes to drive to the gym Get fit and stay fit with the XBX 12-Minute Plan for Women Based on the world-famous Royal Canadian Air Force exercise plan, these progressive exer... |
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91,53 |
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Routledge Handbook of Physical Activity and Mental Health
ISBN: 9781138924734 / Angielski / Miękka / 600 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A growing body of evidence shows that physical activity can be a cost-effective and safe intervention for the prevention and treatment of a wide range of mental health problems. As researchers and clinicians around the world look for evidence-supported alternatives and complements to established forms of therapy (medication and psychotherapy), interest in physical activity mounts. A growing body of evidence shows that physical activity can be a cost-effective and safe intervention for the prevention and treatment of a wide ra... |
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323,20 |
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My Fitness Journal
ISBN: 9781681452463 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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61,61 |
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Pilates Journal
ISBN: 9781681455433 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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61,61 |
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Diastasis Recti: The Whole-body Solution to Abdominal Weakness and Separation
ISBN: 9780989653961 / Angielski / Miękka / 234 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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61,47 |
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Green Exercise: Linking Nature, Health and Well-being
ISBN: 9781138807655 / Angielski / Miękka / 228 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The concept of Green Exercise has now been widely adopted and implies a synergistic health benefit of being active in the presence of nature. This book provides a balanced overview and synthesis text on all aspects of Green Exercise and integrates evidence from many different disciplines including physiology, ecology, psychology, sociology and the environmental sciences, and across a wide range of countries. It describes the impact of Green Exercise on human health and well-being through all stages of the lifecourse and covers a wide spectrum from cellular processes such as immune... The concept of Green Exercise has now been widely adopted and implies a synergistic health benefit of being active in the presence of nature. This ... |
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244,84 |
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Senior Workouts - Stay Fit and Healthy
ISBN: 9781511829298 / Angielski / Miękka / 48 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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32,33 |
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Gardening Your Way to Fitness: The Fun Way to Get Fit and Provide Beauty and Healthful Bounty for Your Family
ISBN: 9781511908955 / Angielski / Miękka / 36 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Isn't it time to get outdoors? The gym is a great place to stay fit during the colder seasons, but once the temperature turns warmer you want to spend more time outside. Plus, you'll have the benefit of fresh wholesome produce to enjoy by growing vegetables in your backyard garden. Does this sound like your situation? You sit for hours at a desk at work. The hum of the overhead lights is a constant reminder you never go outdoors. Often you skip workouts because you want to spend the time with your family. Everyone in the family is overweight. You worry about declining health and are on edge...
Isn't it time to get outdoors? The gym is a great place to stay fit during the colder seasons, but once the temperature turns warmer you want to spend...
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cena:
48,35 |
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Jim's Weight Training & Bodybuilding Workout Plan: Build muscle and strength, burn fat & tone up with a full year of progressive weight training worko
ISBN: 9780993279102 / Angielski / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "If I were to go back and start my weight lifting journey from the beginning, this is the plan that I would follow" Hi, my name is James Atkinson ("Jim" to my friends and readers). I am a qualified fitness coach, ex- airborne forces (British army) and I have a very diverse past in health and fitness. From personal training, long distance running to competition bodybuilding, it is fair to say that I have changed the shape and condition of my body more than most. Since my early teens I have been involved in weight lifting and resistance training of some description. I am now into my thirties....
"If I were to go back and start my weight lifting journey from the beginning, this is the plan that I would follow" Hi, my name is James Atkinson ("Ji...
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cena:
43,70 |
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Green Exercise: Linking Nature, Health and Well-Being
ISBN: 9781138807648 / Angielski / Twarda / 228 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The concept of Green Exercise has now been widely adopted and implies a synergistic health benefit of being active in the presence of nature. This book provides a balanced overview and synthesis text on all aspects of Green Exercise and integrates evidence from many different disciplines including physiology, ecology, psychology, sociology and the environmental sciences, and across a wide range of countries. It describes the impact of Green Exercise on human health and well-being through all stages of the lifecourse and covers a wide spectrum from cellular processes such as immune... The concept of Green Exercise has now been widely adopted and implies a synergistic health benefit of being active in the presence of nature. This ... |
cena:
832,62 |
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