This read will cover body mass index(BMI), diet, and exercise in detail. You will learn to recognize the most direct and successful ways to losing weight and maintaining your ideal body mass index. Diet is a critical part of any weight loss plan. Without dieting your weight loss efforts will be fruitless. Exercise is also another part of the equation when it comes to maintaining your ideal body weight. Exercise and dieting will give you the much needed energy to fuel your busy lifestyle. Take a journey with me in this book, it will be an eye opener.

Thank you for picking up my fruit and veggie smoothie book. I am please to tell you that if you are a health conscious person looking for healthy alternatives to eating and supplementing your diet, this book will be perfect for you. There are many delicious fruit and vegetable smoothies that everyone will enjoy at home, or on the go for a fraction of the cost at your local smoothie shop. Please also check out my weight loss and diet website for more tips on living healthy at www.losingbellyfatmission.com and www.achieveitforyou.com. Also, please check out my other books on diet and exercise....

Introduction Thank you for picking my book. This book will cover the many different types of seafood dishes that can be prepared in a reasonable short amount of time. There are some homemade delicious dishes that will have any true seafood lover excited. There are recipes that include, fish, shrimp, various spices, nuts among other delights. This book has recipes that were handed down from your family who have a variety of different background and they all use different flavors in their food. You will want to get your taste buds in gear for a ride of deliciousness. So enjoy