The Fitness Habit: How-To Turn Fitness Into A Happy Habit

ISBN-13: 9781508895480 / Angielski / Miękka / 2015 / 78 str.

Bryan Westra

Opis

Have you ever started a workout program and one day wondered why you ever stopped? I thought so. I used to wonder the same thing. That is until I discovered the secret to exercising using The Fitness Habit System. This system is designed to effectively give you a different perspective, while at the same time installing unconscious ideas so the next time you start an exercise program you don't have to one day ask yourself why did I quit? You won't quit Exercise and maintaining one's health isn't always an easy task, especially when our lives have become so busy that we're simply trying to make it to the end of each day with as little stress and anxiety as possible. Believe me, I've been there. Lots of my students have been there, and let me assure you that you are not alone in your thinking. Guess what? Now you can finally succeed where you might have failed before. Finally, you can implement The Fitness Habit System and make it so you exercise without even thinking about it. You'll learn in this book all about habit formation, how to make actions automatic, and how to keep yourself happy in the process. This book is loaded with tons of advice, tips, and strategies to ensure you never fall off the horse again...or wagon for that matter. Own this book today You'll absolutely love it. Even more, you'll love how this book helps you to change your life and finally get fit. Grab Your Copy Now Do not think twice; I promise it works

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