You can watch other people running on the TV, playing football, basketball, or baseball. At least those guys are getting paid to run and jump and tackle. Why should you go through this torture of actually getting up from your soft chair and making yourself go through this ordeal? Why would you enter this nightmare? Why not continue your ignorant bliss of a lovely sedentary life where all you need to do is push the buttons of a remote control and then people in the box can live your desires, your fantasies, your dreams, and ultimately, your life?

I wrote this book first to thank my mother for never letting me without food on the table and secondly to show to people out there that they can thrive on a plant based diet and the most important of all they don't have to start from zero as food is concerned. I hope I will show with this book that you can transform many of your old food into new versions of plant based ones. This book is not a cookbook although it contains a lot of the food recipes I used to and still eating today. All the recipes are a result of many interviews with my mother which without her this book would never be...

Although I never expected to drag myself out of the house and go for a run, after I finished those first three rounds at the high school track in my village, everything changed. I was so exhausted-which was an indicator of how lacking my physical fitness was-but after all the discomfort, itching, and rash in various places due to friction from excess fat, for the first time, I felt renewed, and memories of running and coming in first place in high school reminded me of how I used to be compared to how I was after those three laps around the track. It made my eyes water; I was alone in the...

I am at a point in my life where I can say with a large amount of certainty that I am very satisfied with myself. Well, with the exception of my very recent divorce, all aspects of my life are going where I want them to go. I feel more mature, and I don't get angry and upset as I used to be when I was younger. My patience increased dramatically, I am more understanding with how other people behave in general, or how other people behave towards me and my family.

One of the first things I did when I was overweight and decided I had enough was to order from Amazon a lot of books about weight loss, many of them were hocus pocus, others were ok, and some of them were amazing. That's why in my books, I try to deliver information that the reader, that's you, will find useful and also be able to apply it immediately or at a reasonable pace. I am a very practical man; I will read the theory as long as I can see the usefulness of it and also the practical applications that it offers.

You think the governments increase the price of cigs and add more taxes because they want to help smokers quit? Hell no, they know they are dealing with an addiction. A smoker will pay anything to get their fix. When I was a smoker, and it happened to be 2 a.m., all hell broke loose if I was out of cigs. I would walk kilometers to find a kiosk open to buy cigs. Nothing stopped me from getting my fix