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Secret Walks: A Walking Guide to the Hidden Trails of Los Angeles (Revised September 2020)
ISBN: 9781595800824 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Secret Walks: A Walking Guide to the Hidden Trails of Los Angeles is a sequel to the popular Secret Stairs: A Walking Guide to the Historic Staircases of Los Angeles, and features another collection of exciting urban walks through parks, canyons, and neighborhoods unknown and unseen by most Angelinos. Each walk is rated for duration, distance, and difficulty, and is accompanied by a map.
The walks, like those in Secret Stairs, are filled with fascinating factoids about historical landmarksthe original Bat Cave from Batman, the lake where Opie learned to fish on The... Secret Walks: A Walking Guide to the Hidden Trails of Los Angeles is a sequel to the popular Secret Stairs: A Walking Guide to the Historic ...
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65,32 |
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Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More
ISBN: 9781612434490 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN-FREE AND HEALTHY Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time. Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for: - Neck
- Shoulders - Elbows - Wrists & Hands - Lower Back - Hips - Knees -... A COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN-FREE AND HEALTHY Ranging in intensity from su...
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65,32 |
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Kettlebell Workouts For Women: Kettlebell Training and Exercise Book
ISBN: 9781681271002 / Angielski / Miękka / 38 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you looking for excellent comprehensive workout, with limited equipment, that will get you results? A Kettlebell workout may be the right tool for you to get into shape and keep you in shape. Training with kettlebells can result in very impressive results and lead to improved balance, strength, power and aerobic abilities.
Are you looking for excellent comprehensive workout, with limited equipment, that will get you results? A Kettlebell workout may be the right tool for...
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43,11 |
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Bodyweight Training For Beginners: Bodyweight Training Guide
ISBN: 9781681270937 / Angielski / Miękka / 32 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. For many people who want to look younger, have more energy, and have the possibility of living longer and healthier, engaging in a regular exercise program provides unequalled benefits that can be both seen and felt. Whether you are a man or woman, anyone can reap the healthy benefits that exercise provides. Regular exercise helps control weight and can help you fight conditions such as heart disease and bad cholesterol. Regular exercise also helps you improve your mood and provides you with sustainable energy that can help you power through your day.
For many people who want to look younger, have more energy, and have the possibility of living longer and healthier, engaging in a regular exercise pr...
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43,11 |
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Stretching Exercises For Beginners: Increase Flexibility, Strengthen Your Body, Avoid Injury, Relieve Pain and Improve Overall Health
ISBN: 9781681271675 / Angielski / Miękka / 34 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Stretching is an essential part of every workout plan. It reduces risk of injury, prevents sore muscles, and improves performance. When you stretch you are working the muscle fibers, which are attached to the stretch receptors of the muscle. Beginning a stretching program will have great benefits in the long run. Your body will become healthier and you will be in better shape. Stretching exercises should be performed in an area where you have plenty of space and there won't be any interruptions, allowing for maximum potential.
Stretching is an essential part of every workout plan. It reduces risk of injury, prevents sore muscles, and improves performance. When you stretch yo...
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43,11 |
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Flat Belly, Firm Butt In 16 Minutes: Get An Hour's Results, In 16 Minutes.
ISBN: 9780991359615 / Angielski / Miękka / 252 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 16 MINUTES. AN HOUR'S RESULTS. ""Ditch your hour-long gym class. FB16 will give you better results. Just 16 minutes 3 times a week is all you need."" - Maria Brilaki, creator of Flat Belly, Firm Butt in 16 minutes Heard the news? Turns out that longer workouts don't necessarily deliver better results. Studies have shown that short, intense workouts can deliver the same, or even better, results - in less time. And that's what FB16 is all about: GETTING MORE with LESS. With this book you'll: Use High Intensity Interval Training (HIIT) to cut more than an hour from your workout,... 16 MINUTES. AN HOUR'S RESULTS. ""Ditch your hour-long gym class. FB16 will give you better results. Just 16 minutes 3 times a week is all you ne... |
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68,74 |
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Home workout circuit training: 6 week exercise band workout & bodyweight training for fat loss, strength and muscle tone
ISBN: 9781506124599 / Angielski / Miękka / 158 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The most successful fitness and weight loss stories are from those who can self-motivate and are willing to learn. These qualities are more valuable than having the worlds most qualified and expensive personal trainer at your disposal If you are looking for a home workout fitness routine that: -Can be done from your own home -Uses minimal fitness equipment and utilises bodyweight training -Is progressive for at least 6 weeks -Is designed to effectively burn fat, tone muscle and develop cardiovascular fitness -Won't take you more than 30 minutes four times a week Then this is...
The most successful fitness and weight loss stories are from those who can self-motivate and are willing to learn. These qualities are more valuabl...
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40,43 |
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20: TWELVE:20 Ultimate Training System Workout Only Manual
ISBN: 9781506193663 / Angielski / Miękka / 102 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. *9 complete training programs *Bonus training guides *Full cardio guides *Complete explanations to all exercises and training methods *Exclusive access to the 20: TWELVE:20 System, including; The original training system: SUPERSET EDITION: The all-new T.U.T.40 System
*9 complete training programs *Bonus training guides *Full cardio guides *Complete explanations to all exercises and training methods *Exclusive acces...
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32,33 |
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Design Your Ultimate Fitness Program - Walking: Learn How to Tailor a Walking Program That Will Get You to Your Fitness Goal!
ISBN: 9781507510759 / Angielski / Miękka / 78 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In my book "Design Your Ultimate Fitness Program - Walking," we discuss the considerations that need to be made when designing a custom walking program, along with: Equipment needed Wearable technology you can use to track your walking And how to make walking more challenging Equipment Needed Basically a good pair of walking shoes fitted to your feet and moisture-wicking socks are all the minimum equipment that is needed. Of course, you'll want to tailor what you wear to the weather at the time you walk. Be sure to layer so you can take off pieces as you heat up. Wearable Technology Gadgets...
In my book "Design Your Ultimate Fitness Program - Walking," we discuss the considerations that need to be made when designing a custom walking progra...
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49,36 |
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Health & Fitness From Scratch: Feel Great, Lose Weight, Gain Muscle And Enjoy Life- An Honest and Thorough Step-by-Step Guide To Get You On Your Way
ISBN: 9781507557501 / Angielski / Miękka / 28 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. FITNESS FOR ALL LEVELS If you are someone who wants to become fit but doesn't know where to start, or if you are someone who is already fairly fit but just needs some motivation and a great training schedule, then this book is for you My goal is to help everybody achieve the body of their dreams, and to learn to love working out and eating well. Here is a preview of what you will receive * A thorough 8-week training program with advice and fitness tests along the way * Definitions and descriptions of various great exercises * Tons of healthy and cheap food choices * A variety of healthy...
FITNESS FOR ALL LEVELS If you are someone who wants to become fit but doesn't know where to start, or if you are someone who is already fairly fit but...
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28,29 |
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Getting Older - Moving Smarter: Walking and Running Tips
ISBN: 9781502520715 / Angielski / Miękka / 162 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. What if your best days aren't behind you? What if your future holds more than simply watching TV and snacking all day? What if you are still capable of achieving impressive physical feats? It was questions like these that moved author Joe Sinclair to decide to become a marathon runner-"after" turning sixty-two. He soon accomplished his goal, but was disappointed to find himself an anomaly as an older runner. A firm believer that there is an athlete in all of us-regardless of age, shape, or body type-Sinclair is now passionate about encouraging others to not give in to a sedentary... What if your best days aren't behind you? What if your future holds more than simply watching TV and snacking all day? What if you are still capabl... |
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44,31 |
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LEANPower: Change Your Body, Transform Your Life: Lose Weight the Healthy Way, and Keep It Off for Good!
ISBN: 9781505700473 / Angielski / Miękka / 284 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Welcome to LEANPower , an all-in-one system for making lifestyle changes to lose weight permanently and improve your health. This program is the culmination of over 20 years of sound education, research and experience, and one that has successfully helped countless individuals make lasting change in their bodies, health and lives. Since 2006, clients have collectively lost over 900 pounds and 350 inches, and still going today. Our country is the unhealthiest it's ever been, and it's not getting better. America is the fattest it's ever been, including our children. According to the National...
Welcome to LEANPower , an all-in-one system for making lifestyle changes to lose weight permanently and improve your health. This program is the culmi...
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68,74 |
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Running for Weight Loss: A Running Guide for Safer, Faster Weight Loss
ISBN: 9781507588734 / Angielski / Miękka / 38 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. There is absolutely no doubt that running is one of the best forms of exercise on this planet. Swimming, cycling, rowing, skipping and resistance training are all excellent ways of burning fat and losing weight.... ...Yet, none burn as many calories as a good run "Running is the best weight loss solution, " bar none. I've been running track, distance races since I was 17. During that time my weight has fluctuated some (to be honest) but using the information in this book I was able to burn it all right back off in quickly and easily Whether you are a beginner or expert...I'm... There is absolutely no doubt that running is one of the best forms of exercise on this planet. Swimming, cycling, rowing, skipping and resistanc... |
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36,37 |
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Don't Lose Out, Work Out!
ISBN: 9789383260959 / Angielski / Miękka / 286 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. With more and more people realizing the need to exercise, gyms are cropping up at every nook and corner, roads are occupied by recreational runners and yoga schools have an enviable waiting list. But along with this has grown the number of injuries and disillusionment at not getting 'results'. This leads to fads. It's the exact same place 'diet' was five years ago when Rujuta wrote her first book Don't Lose Your Mind, Lose Your Weight. The basic problem is the complete lack of understanding about exercise, how it works and how to make it work for you. Through this book, Rujuta tackles pretty...
With more and more people realizing the need to exercise, gyms are cropping up at every nook and corner, roads are occupied by recreational runners an...
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65,47 |
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Big Body Play: Why Boisterous, Vigorous, and Very Physical Play Is Essential to Children's Development and Learning
ISBN: 9781928896715 / Angielski / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Drawing from evidence-based practice and the latest research, this book explains the multitude of benefits of big body play for young children's social-emotional, cognitive, and physical development. Also learn how to organize the physical environment, set rules and policies, and supervise the play.
Drawing from evidence-based practice and the latest research, this book explains the multitude of benefits of big body play for young children's socia...
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100,88 |
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Yoga Girl: Finding Happiness, Cultivating Balance and Living with Your Heart Wide Open
ISBN: 9781473619609 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. By the yoga instructor who inspires more than one million followers on Instagram every day.
Part self-help and part memoir, "Yoga Girl" is an inspirational, full-color look at the adventure that took writer and yoga teacher Rachel Brathen from her hometown in Sweden to the jungles of Costa Rica and finally to a paradise island in the Caribbean that she now calls home. With more than one million followers on Instagram, Brathen shares pieces of her life with the world every day. In "Yoga Girl," she gives readers an in-depth look at her journey from her self-destructive teenage years to the... By the yoga instructor who inspires more than one million followers on Instagram every day.
Part self-help and part memoir, "Yoga Girl" is an insp... |
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100,60 |
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The Adventures of Inner Fit Girl: Inner Fit Girl and the Exercise Excuses
ISBN: 9781505680621 / Angielski / Miękka / 26 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. As the Inner Fit Girl, I hear hundreds of interesting excuses for not exercising I decided to put them all together in this lovely book. Now all of your exercise excuses are in one handy place Along with my comments and suggestions I hope you enjoy. If you are tired of making excuses and want to start your own program, stay tuned for future Inner Fit Girl books where I help people just like you get started
As the Inner Fit Girl, I hear hundreds of interesting excuses for not exercising I decided to put them all together in this lovely book. Now all of y...
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37,42 |
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Fitness Optimization: : Learn the Essentials of a Healthy Lifestyle, The 8 key ele
ISBN: 9781506088068 / Angielski / Miękka / 34 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. GET FIT BY USING WHAT WORKS Fitness should not be viewed as a quick fad that you can achieve and then have forever. It is a lifestyle that needs to be maintained regularly. If you truly want to become a more fit person, it will not be an easy road, but I can promise it will be worthwhile. Here is a preview of what will be covered * I will dissect the conventional definition of fitness and completely reconstruct it. * You will learn all about the 8 primary aspects of fitness that you can improve upon to become a healthy and happier person, diet, sleep, flexibility, cardiovascular training,...
GET FIT BY USING WHAT WORKS Fitness should not be viewed as a quick fad that you can achieve and then have forever. It is a lifestyle that needs to be...
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28,29 |
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Walking for Beginners - Your Step by Step Guide for Hitting the Road!
ISBN: 9781507760277 / Angielski / Miękka / 40 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Table of Contents Preface Walking Prerequisites Chapter # 1: Medical Factors Chapter # 2: Gear Chapter # 3: Water Chapter # 4: Optional Factors Walking Chapter # 1: Posture Chapter # 2: Stepping Chapter # 3: Warming Up Chapter # 4: The Beginners Schedule Chapter # 5: Mistakes while Walking Conclusion References Author Bio Publisher Preface Walking - The word sounds so simple doesn't it? We perform the action every day and consider ourselves masters in it, but who knew that there might be a lot of things that aren't right when a person walks? Forget about the posture for a minute, walking is...
Table of Contents Preface Walking Prerequisites Chapter # 1: Medical Factors Chapter # 2: Gear Chapter # 3: Water Chapter # 4: Optional Factors Walkin...
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28,29 |
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A Comprehensive Lifestyle Approach to Fitness: Core Concepts in Physical Fitness
ISBN: 9781635012361 / Angielski / Miękka / 86 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A book about physical fitness can help you lead a healthier lifestyle by educating and teaching you new ways to live. A healthier lifestyle begins by making positive changes including exercising more and eating healthier. This book would provide knowledge on how to build muscle, improve your health, and burn fat.
A book about physical fitness can help you lead a healthier lifestyle by educating and teaching you new ways to live. A healthier lifestyle begins by ...
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cena:
53,91 |
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