There is absolutely no doubt that running is one of the best forms of exercise on this planet.

Swimming, cycling, rowing, skipping and resistance training are all excellent ways of burning fat and losing weight....

...Yet, none burn as many calories as a good run "Running is the best weight loss solution, " bar none.

I've been running track, distance races since I was 17. During that time my weight has fluctuated some (to be honest) but using the information in this book I was able to burn it all right back off in quickly and easily

Whether you are a beginner or expert...I'm...