The most successful fitness and weight loss stories are from those who can self-motivate and are willing to learn. These qualities are more valuable than having the worlds most qualified and expensive personal trainer at your disposal If you are looking for a home workout fitness routine that: -Can be done from your own home -Uses minimal fitness equipment and utilises bodyweight training -Is progressive for at least 6 weeks -Is designed to effectively burn fat, tone muscle and develop cardiovascular fitness -Won't take you more than 30 minutes four times a week Then this is...