LEANPower: Change Your Body, Transform Your Life: Lose Weight the Healthy Way, and Keep It Off for Good!

ISBN-13: 9781505700473 / Angielski / Miękka / 2014 / 284 str.

Linda M. Kennedy

Opis

Welcome to LEANPower , an all-in-one system for making lifestyle changes to lose weight permanently and improve your health. This program is the culmination of over 20 years of sound education, research and experience, and one that has successfully helped countless individuals make lasting change in their bodies, health and lives. Since 2006, clients have collectively lost over 900 pounds and 350 inches, and still going today. Our country is the unhealthiest it's ever been, and it's not getting better. America is the fattest it's ever been, including our children. According to the National Institutes of Health and Centers for Disease Control (CDC),1-3 here are some statistics on what have been called lifestyle-related diseases: More than two-thirds (68.8%) of adults in the U.S. are overweight or obese. Almost three in four men (74%) and almost two in three (64%) women are considered to be overweight or obese. As of 2007, annual medical spending due to obesity was estimated at $174 billion. As of 2014, 29.1 million people have diabetes, considered one of the most preventable diseases there is. Heart disease is the number one killer in the U.S. These are incredible numbers that are projected to only increase if we keep doing what we're doing. The good news? You have the power to control your fate in this area. By incorporating a healthy diet, increasing your exercise and losing weight, you can greatly reduce your chances of weight-related disease. But you don't have to do it alone."