Shock And Awe is a way of gaining superior shape, definition and balance. If you're a competitive bodybuilder, fitness, figure or physique athlete, actor, model, dancer, trainer or beach bum, Shock And Awe is asuper-productivetool for the everyday and competitiveathlete alike. Shock And Awe will push stamina and endurance to extremes while virtually eliminating injury. It is greatly challenging, yet overly satisfying when you look in the mirror at the fine, balanced, proportionate body in front of you. If your gym time is limited, this is the top-level executive workout that makes every...

A book for personal trainers, sports team trainers and wellness experts to succeed in the business of physical fitness.