How to Reach and Achieve a Lifetime of Physical Fitness

ISBN-13: 9781505609417 / Angielski / Miękka / 2014 / 102 str.

Okongor Ayuk Ndifon

Opis

This book is meant to describe physical fitness, and ways of reaching and achieving a lifetime of physical fitness. You will learn about exercise and its benefits, and how to make exercise a regular habit. Physical fitness and good health have been known to emanate from regular and adequate exercise, proper nutrition, reduced or stress free life (adequate rest), cleanliness, proper medication, suitable environment, and a positive mental attitude. It is important that you put a demand on reaching and achieving a lifetime of physical fitness for your own benefits.

Zawartość książki może nie spełniać oczekiwań – reklamacje nie obejmują treści, która mogła nie być redakcyjnie ani merytorycznie opracowana.