Time is one of the main reasons people give up on exercise. But, it doesn't have to be that way. In this book by fitness trainer, Nigel Lyons, learn how to optimise your time in and out of the gym, improve energy levels and have more time for your personal and business life.
Here are just some of the things you will learn inside:
> The big myths of exercise and nutrition (Some of these will shock you.)
> How to set yourself up for success with a new way of goal setting.
>A simple, effective, and efficient exercise plan.
> A bodyweight routine you can do anywhere.
>...