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Weight Lifting for Body Sculpting: Build Your Dream Body thru Weight Lifting
ISBN: 9781500959159 / Angielski / Miękka / 28 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
31,89 |
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Devotions for Runners
ISBN: 9781937776886 / Angielski / Miękka / 130 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
25,41 |
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Training for the CrossFit Games: A Year of Programming used to train Julie Foucher, The 2nd Fittest Woman on Earth, CrossFit Games 2012
ISBN: 9781494204372 / Angielski / Miękka / 348 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
80,88 |
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20: TWELVE:20 Advanced, Adaptive Bookend Diet & Pyramid Training System. Volume 2
ISBN: 9781502321619 / Angielski / Miękka / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
21,81 |
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Gym Life Book of Fitness: How To Develop Full-Body Fitness That Makes You Look, Feel and Perform Better at Everything!
ISBN: 9781502343017 / Angielski / Miękka / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you an athlete training for an elite competition? Are you a soccer mom who goes to the gym? Are you a gym rat? Are you an average Joe looking to get into fitness and need to learn a few techniques for getting results? If you answered yes to any of these questions, what you are about to read will be immensely valuable to you. There are numerous ways to approach fitness. Too many to count. There are even more variations to the human body from person to person. Basically, we each have our own set of fitness problems we must overcome. There are many programs and regimens you can follow to get...
Are you an athlete training for an elite competition? Are you a soccer mom who goes to the gym? Are you a gym rat? Are you an average Joe looking to g...
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cena:
26,26 |
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Water Kung Fu
ISBN: 9781502363053 / Angielski / Miękka / 26 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
48,51 |
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Funktionelles Training Mit Hand- Und Kleingeräten: Das Praxisbuch
ISBN: 9783662436585 / Niemiecki / Twarda / 492 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
282,12 |
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Olympic Weightlifting for Sports
ISBN: 9780980011142 / Angielski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. From the author of what has been called the best book on Olympic weightlifting, Olympic Weightlifting: A Complete Guide for Athletes & Coaches, comes Olympic Weightlifting for Sports. This book focuses on athletes and coaches outside of the competitive weightlifting world to present a method of teaching the Olympic lifts and their variants simply, safely and effectively to all types of athletes. Also includes information on program design and flexibility training to prepare athletes to perform the lifts. "Coach Everett's Olympic Weightlifting for Sports is a extraordinary product for any...
From the author of what has been called the best book on Olympic weightlifting, Olympic Weightlifting: A Complete Guide for Athletes & Coaches, comes ...
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cena:
80,72 |
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Over Age 60 Senior Body Manual: Muscle and Flexibility Secrets in 4 Stages
ISBN: 9781502596703 / Angielski / Miękka / 48 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. How To Be The Physically Fit Senior Your Family Will Love... Staying physically fit is difficult. Making excuses, maintaining a routine is tough. This book will show you how to enjoy a renewed vigor, and eliminate all the stress and problems. "Why can't I get going on fitness? Why are things so hard? How am I going to get to a gym to work out? I'm too old for this. I don't have any equipment. My life is horrible." Every senior feeling "phhhtttt" finds themselves struggling with these same thoughts. Life is tough, and starting a new fitness routine and taking control of your health is one of...
How To Be The Physically Fit Senior Your Family Will Love... Staying physically fit is difficult. Making excuses, maintaining a routine is tough. This...
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cena:
21,77 |
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Run, in 10 steps
ISBN: 9781502711779 / Angielski / Miękka / 72 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A running book written by an every day, 48 year old, over weight runner whose been running less than 3 years. I can do it, so can you.
A running book written by an every day, 48 year old, over weight runner whose been running less than 3 years. I can do it, so can you.
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cena:
28,29 |
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Return to Life Through Contrology
ISBN: 9781614277125 / Angielski / Miękka / 84 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 2014 Reprint of 1945 Edition. Full facsimile of the original edition. Not reproduced with Optical Recognition Software. "Return to Life Through Contrology" is essential Pilates reading. In this one small book, Joseph Pilates conveys the breadth and power of the Pilates method. Covering philosophy and technique, Pilates outlines the effective and enduring approach to whole body health that is one of the fastest growing fitness trends in the world. "Contrology" related to encouraging the use of the mind to control muscles, focusing attention on core postural muscles that help keep the body...
2014 Reprint of 1945 Edition. Full facsimile of the original edition. Not reproduced with Optical Recognition Software. "Return to Life Through Contro...
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cena:
38,44 |
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Europeactive's Foundations for Exercise Professionals
ISBN: 9781450423779 / Angielski / Twarda / 352 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. EuropeActive's Foundations for Exercise Professionals provides core knowledge and industry standards to help exercise professionals serve their clients. Endorsed by EuropeActive, the continent's leading standard-setting organisation in fitness and health, this text is an authoritative guide for current and future exercise professionals and training providers in Europe. The book uses scientific foundations to cover concepts and hands-on skills that promote best practices in exercise instruction and training. The content applies to all levels of the European Qualifications... EuropeActive's Foundations for Exercise Professionals provides core knowledge and industry standards to help exercise professionals serve t... |
cena:
176,32 |
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Europeactive's Essentials for Fitness Instructors
ISBN: 9781450423793 / Angielski / Twarda / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. EuropeActive's Essentials for Fitness Instructors contains the most comprehensive information and materials to guide fitness instructors towards best practices in helping clients achieve their fitness and health goals. Endorsed by EuropeActive, the fitness and health industry's standard-setting authority in Europe, this manual is essential for all aspiring and qualified fitness instructors. This resource includes fundamentals and best practices of concepts, procedures, duties and responsibilities that individual and group fitness instructors perform on the job, covering... EuropeActive's Essentials for Fitness Instructors contains the most comprehensive information and materials to guide fitness instructors to... |
cena:
137,09 |
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Race Walk Faster by Training Smarter
ISBN: 9780982710722 / Angielski / Miękka / 186 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
100,95 |
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7 Exercise Myths that are Killing America: Why Everything You Know About Fitness is Dead Wrong
ISBN: 9781470076641 / Angielski / Miękka / 186 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Nearly everything you know about exercise is wrong...dead wrong. The misinformation dumped on America by infomercials, reality shows and well-meaning personal trainers is rarely based on science and is probably doing you more harm than good. Human beings have been genetically designed to live, eat and move in a certain way. Ignoring millions of years of conditioning and your own DNA blueprint is misguided, and quite potentially deadly. Are you tired of yo-yo diets and fad exercise equipment? Does the exercise you do (if any) give you the results you desire? Are you frustrated with how slow...
Nearly everything you know about exercise is wrong...dead wrong. The misinformation dumped on America by infomercials, reality shows and well-meaning ...
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cena:
80,72 |
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Legs Plus Workouts
ISBN: 9781492150831 / Angielski / Miękka / 146 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Legs Plus Workouts: You will get results All ten LEGS PLUS workouts are challenging, unique, and very effective. Alternating the workouts will lead to weight loss and improved fitness. You will be guided through each workout with specific instructions and photos of each exercise. The workouts are well-rounded and quick so you can exercise all of the major muscle groups and then get on with your life. Exercise at home or at the gym with LEGS PLUS Workouts
Legs Plus Workouts: You will get results All ten LEGS PLUS workouts are challenging, unique, and very effective. Alternating the workouts will lead t...
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cena:
60,69 |
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Get Me Fit
ISBN: 9781500328306 / Angielski / Miękka / 156 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The book trainers DON'T want you to read. "Get Me Fit" covers over 50 topics. Core, cardio, stretching, cardio, resistance training, and time-management are broken down into simple terms. All while dispelling popular fitness myths. In an easily-read story the lovable Aubrey returns to find the Wizard of Fitness. Follow Aubrey as she stumbles through an egocentric, narcissistic, horror-filled trap, known as "the gym." She dreams of the perfect body for her picturesque Cabo wedding. The wedding clock ticks closer. She needs help fast. But, her legendary trainer Mr. Skinny has sadly vanished....
The book trainers DON'T want you to read. "Get Me Fit" covers over 50 topics. Core, cardio, stretching, cardio, resistance training, and time-manageme...
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cena:
80,88 |
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Coregasm Workout: The Revolutionary Method for Better Sex Through Exercise
ISBN: 9781580055642 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Coregasm Workout is a revolutionary new book that provides natural, safe, and effective techniques for enhancing sex through fitness. Developed by leading sex researcher, educator, and columnist Dr. Debby Herbenick, The Coregasm Workout introduces simple, science-backed exercises to make working out more fun and sex lives more satisfying. Debby has developed The Coregasm Workout based on her deep background in health science and unprecedented research on exercise-induced arousal in order to bring fitness and sexuality closer together. Her fact-based methods are...
The Coregasm Workout is a revolutionary new book that provides natural, safe, and effective techniques for enhancing sex through fitness. Devel...
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cena:
69,36 |
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Jailhouse Strong: The Successful Mindset Manual
ISBN: 9781502578990 / Angielski / Miękka / 46 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you tired of all the latest "self-help" programs that drain your pocket book and offer no real practical plan for self-improvement? Are you tired of putting in the "time" but continually driving down a highway of perpetual failure? For half the price of self-medicating with a six pack, you can develop and immediately implement a plan to develop a Successful Mindset. Bryant and benShea, share the blue print, explained in layman's terms, for taking your mental game to the next level. The Successful Mindset is for the competitive athlete, the entrepreneur, or anyone that strives to get...
Are you tired of all the latest "self-help" programs that drain your pocket book and offer no real practical plan for self-improvement? Are you tired ...
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cena:
28,12 |
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Legs Plus Workouts
ISBN: 9781304320292 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Legs Plus Workouts: You will get results All ten LEGS PLUS workouts are challenging, unique, and very effective. Alternating the workouts will lead to weight loss and improved fitness. You will be guided through each workout with specific instructions and photos of each exercise. The workouts are well-rounded and quick so you can exercise all of the major muscle groups and then get on with your life. Exercise at home or at the gym with LEGS PLUS Workouts
Legs Plus Workouts: You will get results All ten LEGS PLUS workouts are challenging, unique, and very effective. Alternating the workouts will lead t...
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cena:
64,74 |
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