Over Age 60 Senior Body Manual: Muscle and Flexibility Secrets in 4 Stages

ISBN-13: 9781502596703 / Angielski / Miękka / 2014 / 48 str.

Jack Sampson

Opis

How To Be The Physically Fit Senior Your Family Will Love... Staying physically fit is difficult. Making excuses, maintaining a routine is tough. This book will show you how to enjoy a renewed vigor, and eliminate all the stress and problems. "Why can't I get going on fitness? Why are things so hard? How am I going to get to a gym to work out? I'm too old for this. I don't have any equipment. My life is horrible." Every senior feeling "phhhtttt" finds themselves struggling with these same thoughts. Life is tough, and starting a new fitness routine and taking control of your health is one of the toughest things imaginable. But I have good news: All your problems are temporary If you have an action plan and know what you're doing, you can seamlessly start and maintain a fitness program. This book will give you that action plan. Strength and Flexibility for Long Life If you love your your family, you're already halfway there. Now you just need your family to encourage you. In 9 short, simple, fun, and "actionable" chapters Jack Sampson will show you the tried-and-true method for seniors to achieve and maintain fitness. If you want a sure-fire, step-by-step, bullet-proof action plan for becoming the fit person your family needs, this book is your best friend. It will take you through every step of the way and show you "exactly" what you need to do to be the most physically fit you can be. If You Want To Change Your Life "TODAY," PICK UP A COPY OF THIS BOOK It Will Change Your Life Forever Don't Hesitate. Purchase Your Copy Now. You Won't Regret It.;-)

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