Are you tired of yo-yo diets and fad exercise equipment? Does the exercise you do (if any) give you the results you desire? Are you frustrated with how slow your fitness goal is progressing? It may surprise you to learn that nearly everything you know about exercise is wrong ... that the misinformation dumped on America by infomercials, reality shows, and well-meaning personal trainers is rarely based on science and is likely doing you more harm than good. Filled with understandable logic of why what you're presumably doing now will never give you the long-term health you desire, 7 Exercise...
Are you tired of yo-yo diets and fad exercise equipment? Does the exercise you do (if any) give you the results you desire? Are you frustrated with ho...
Nearly everything you know about exercise is wrong...dead wrong. The misinformation dumped on America by infomercials, reality shows and well-meaning personal trainers is rarely based on science and is probably doing you more harm than good. Human beings have been genetically designed to live, eat and move in a certain way. Ignoring millions of years of conditioning and your own DNA blueprint is misguided, and quite potentially deadly. Are you tired of yo-yo diets and fad exercise equipment? Does the exercise you do (if any) give you the results you desire? Are you frustrated with how slow...
Nearly everything you know about exercise is wrong...dead wrong. The misinformation dumped on America by infomercials, reality shows and well-meaning ...