7 Exercise Myths that Are Killing Americans: The Ageless Truths that Will Keep You Fit, Functional and Fabulous for a Lifetime

ISBN-13: 9780988936201 / Angielski / Miękka / 2013 / 126 str.

Gordon Duffy; Ageless Human LLC

Opis

Are you tired of yo-yo diets and fad exercise equipment? Does the exercise you do (if any) give you the results you desire? Are you frustrated with how slow your fitness goal is progressing? It may surprise you to learn that nearly everything you know about exercise is wrong ... that the misinformation dumped on America by infomercials, reality shows, and well-meaning personal trainers is rarely based on science and is likely doing you more harm than good. Filled with understandable logic of why what you're presumably doing now will never give you the long-term health you desire, 7 Exercise Myths that Are Killing Americans will equip you with a new approach to your exercise routine, not based on aerobics or pills, but on a foundational lifestyle that is simple, rational, and most of all functional.