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Dynamic Muscular Breakthrough Technology (Dybutt): Dybutt Will Save Our Children's Lives!
ISBN: 9781442117259 / Angielski / Miękka / 102 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book will show us how to harness the dynamic forces that have been lying dormant deep inside of our countries & OUR unified bodies for the last 35 years and is now ready to be awakened to a new level of physical fitness and health that has been long overdue. We are supposed to DY-BUTT we refuse to DY-BUTT WE ARE CHOSING TO LIVE. JOIN THE DY-BUTT MOVEMENT AND START LIVING NOW Don't DYBUTT START DOING DYBUTT AND LIVE DO DYBUTT AND LIVE NOW
This book will show us how to harness the dynamic forces that have been lying dormant deep inside of our countries & OUR unified bodies for the last 3...
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cena:
60,65 |
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TransformWise: Your Complete Guide to a Wise Body Transformation
ISBN: 9781493652365 / Angielski / Miękka / 72 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Begin your body transformation today The TransformWise body transformation system is a comprehensive 12-week program designed to reveal your ideal physique and enhance your overall well-being. Bringing together the best of strength training, plyometrics, yoga cardio and core-strengthening exercises, with unique and scientifically founded nutritional guidance. The TransformWise system melts fat, builds lean muscle and boosts metabolism. Over 100 different exercises keep your workouts fun and interesting, while built-in flexibility allows you to customize your routine according to your fitness...
Begin your body transformation today The TransformWise body transformation system is a comprehensive 12-week program designed to reveal your ideal ph...
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cena:
48,51 |
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The 15-Second Handstand: A Beginner's Guide
ISBN: 9780692232606 / Angielski / Miękka / 184 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The 15-Second Handstand: A Beginners Guide is the ANSWER to the questions we all really have about the handstand. It is the ONLY book on the market to address the big handstand problem: fear. When learning to handstand, you are normally dealing with a fear of falling over; and The 15-Second handstand lays out a progression that conquers fear, builds strength and ENABLES you to HIT YOUR GOAL in record time. Just look at what others are saying about it... "I basically couldn't put the book down. It really tremendous. I get the feeling... The 15-Second Handstand: A Beginners Guide is the ANSWER to the questions we all really have about the handstand. It is the ONLY b... |
cena:
141,57 |
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Facelifting: Antiaging
ISBN: 9781492897682 / Niemiecki / Miękka / 46 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Muskelubungen fur Gesicht und Hals, Isometrische Ubungen, plus Nahrungserganzungsmittel Collagen und Hyaluron und ein einzigartiges Resultat erzielen "
Muskelubungen fur Gesicht und Hals, Isometrische Ubungen, plus Nahrungserganzungsmittel Collagen und Hyaluron und ein einzigartiges Resultat erzielen ...
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cena:
21,77 |
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What is Youth?: A Fool's Guide to Staying Young in 5 Easy Steps
ISBN: 9781500133221 / Angielski / Miękka / 26 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book is about a an investigation to turning back the clock. Having lost my precious family to poor lifestyle choices, I became a personal trainer. And the question that started to haunt me is... What is Youth?
This book is about a an investigation to turning back the clock. Having lost my precious family to poor lifestyle choices, I became a personal trainer...
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cena:
40,34 |
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The 4-Minute Workout: Challenging Mindsets to Get You Up and Moving
ISBN: 9781500138738 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. I was inspired to write this book after receiving so much feedback from my own personal training clients, friends and neighbors in my community and network that I have come across. They have been trying to attain their best bodies and optimal fitness by purchasing and following celebrity workouts. I wanted to let people, people like you: working long hours, crazy life schedule, children in evening activities, working a second job, attending church Bible study, cleaning that was put off on the weekend, too tired to drive to the gym where you are paying for a membership, fed up with not being...
I was inspired to write this book after receiving so much feedback from my own personal training clients, friends and neighbors in my community and ne...
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cena:
44,47 |
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A Guide to Better Movement: The Science and Practice of Moving with More Skill and Less Pain
ISBN: 9780991542307 / Angielski / Miękka / 306 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeing better. In it, you will learn: the essential qualities of movements that are healthy and efficient; why good movement requires healthy -maps- in the brain; why pain is sometimes more about self-perception than tissue damage or injury; the science behind mind-body practices; general principles that can be used to improve any movement...
A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for m...
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cena:
76,88 |
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eXplode: X Fitness Training System
ISBN: 9780986619199 / Angielski / Miękka / 196 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "eXplode," the X Fitness system has been a work-in-progress for 42 years. Four decades of winning. Four decades of eXploring, eXamining... eXploding. A reality show in writing. A limitless system consisting of concepts, language and a Set-Calling(c) decision-making model that has been used to design unlimited programs. Limitless ladders to the next levels. "eXplode" teaches functional strength - the practical strength needed to get a job done - on the streets, on the field, in the factory... any place where you have to make it happen. The X Fitness system strengthens the... "eXplode," the X Fitness system has been a work-in-progress for 42 years. Four decades of winning. Four decades of eXploring, eXamining... eXplodin... |
cena:
40,43 |
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Time Machine: A program for restoring body, mind and spirit for the over fifties
ISBN: 9781492794103 / Angielski / Miękka / 106 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
64,53 |
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Strength in Motion
ISBN: 9781500253523 / Angielski / Miękka / 110 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
121,18 |
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Athletic Training for Fat Loss: How to build a lean, athletic body and improve your sport & life performance
ISBN: 9781500279431 / Angielski / Miękka / 196 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book was written with two people in mind: 1) The Athlete. When you get leaner the right way, all performance qualities including speed, vertical jump, agility and endurance are improved while injury risk goes down. 2) The Everyday Person who wants to look and feel like an athlete. This book will show you how to develop a hard, lean, toned athletic body. It will also help prepare your to jump into a pick-up game of your favorite sport, enjoy outdoor recreational activities and be physically ready for a real-life emergency. Part 1 of this book covers training for fat loss. You will learn:...
This book was written with two people in mind: 1) The Athlete. When you get leaner the right way, all performance qualities including speed, vertical ...
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cena:
80,88 |
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The Ultimate Guide to Pilates Nutrition: Maximize Your Potential
ISBN: 9781500339074 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
80,88 |
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Mindfulness in Motion: Unlock the Secrets of Mindfulness in Motion
ISBN: 9781780285818 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Discover a life of ease and joy through movement-based mindfulness
"Mindfulness in Motion" presents the Body in Mind Training programme: a truly groundbreaking new approach to mindfulness that is practised not by sitting still but by engaging with the moving body. Written by neuroscientist and mindfulness expert Dr Tamara Russell, this is the only book on mindfulness to explain exactly why moving meditation is the best way of rewiring the brain, teaching it to focus on the present moment. Her simple exercises are designed to be accessible to everyone, including those who can t seem... Discover a life of ease and joy through movement-based mindfulness
"Mindfulness in Motion" presents the Body in Mind Training programme: a truly ... |
cena:
73,42 |
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Run Yourself Happy: A Five Week Training Program to Release Anxiety and Create Space for Miracles
ISBN: 9781452595474 / Angielski / Miękka / 166 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A unique approach to life and running from a coach, athlete, mom, and spiritual seeker. Run Yourself Happy offers an easy to follow and implement plan that blends running and spiritual practice to release anxiety and create space for miracles. Perfect for runners, former runners, or wanna-be runners alike, this book is fun to read, and the techniques offered within will help turn running into a self-love practice which will support weight loss and a lifelong love of running. Carrie Roldan guides her readers on a journey of self-discovery through running. Whether your intentions are to... A unique approach to life and running from a coach, athlete, mom, and spiritual seeker. Run Yourself Happy offers an easy to follow and implement p... |
cena:
64,16 |
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Preparación física: Primer nivel
ISBN: 9781492162643 / Hiszpański / Miękka / 416 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. La preparacion fisica es aquel conjunto de ejercicios mediante los cuales una persona, sea deportista o no, pretende mejorar su condicion fisica para poder efectuar mejor sus requerimientos cotidianos. Aunque admitimos que es una pauta imprescindible para los deportistas -pues sin ella no se conseguirian buenas marcas-, lo cierto es que incluso para nuestra vida cotidiana constituye el puntal imprescindible para lograr un buen estado de salud. Sin un adecuado acondicionamiento del cuerpo, realizado siempre bajo la adecuada direccion o mediante los conocimientos correctos, nuestro cuerpo nunca...
La preparacion fisica es aquel conjunto de ejercicios mediante los cuales una persona, sea deportista o no, pretende mejorar su condicion fisica para ...
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cena:
60,69 |
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Preparación física: Segundo Nivel
ISBN: 9781492170914 / Hiszpański / Miękka / 474 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Una vez que hemos conseguido una preparacion fisica optima a nivel general, es el momento adecuado para comenzar a prepararnos de una manera mas especifica para un deporte determinado. Por desgracia, la mayoria de la gente trata de realizar ambas cosas a la vez: la preparacion fisica general, el acondicionamiento del cuerpo, junto con la practica del deporte escogido. Estan convencidos de que conjuntamente con el aprendizaje de la disciplina escogida llegara el acondicionamiento de su cuerpo; uno conlleva a lo otro -dicen. Pero la preparacion fisica general no debe ir unida a la practica de...
Una vez que hemos conseguido una preparacion fisica optima a nivel general, es el momento adecuado para comenzar a prepararnos de una manera mas espec...
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cena:
56,65 |
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Kettlebell Training: For Strength and Power
ISBN: 9781500176228 / Angielski / Miękka / 110 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Kettlebell training for Strength and Power is a detailed guide for kettlebell enthusiasts, strength athletes, and coaches that focuses specifically on the kettlebell as the primary training implement for developing whole body strength and power. Veteran strength coach Dave Bellomo offers a wealth of information, detailed exercise descriptions complete with photos, and numerous instructive and entertaining strength-training antidotes. Whether you are a kettlebell veteran or a beginner looking for a way in, Kettlebell Training for Strength and Power is a must-have book
Kettlebell training for Strength and Power is a detailed guide for kettlebell enthusiasts, strength athletes, and coaches that focuses specifically on...
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cena:
52,56 |
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Fit to Be Well
ISBN: 9781284042429 / Angielski / Twarda / 440 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Each New Print Copy Includes Navigate 2 Advantage Access That Unlocks A Complete Ebook, Study Center, Homework And Assessment Center, And A Dashboard That Reports Actionable Data. Fit To Be Well: Essential Concepts, Fourth Edition Provides Simple, Easy-To-Implement Approaches To Achieving Overall Health And Fitness, Which Can Be Efficiently Integrated Into A Student's Lifestyle And Schedule. It's Content Is Organized In A Succinct, Easy-To-Navigate Manner That Will Help Students Become More Aware Of Each Aspect Of A Physically Fit Lifestyle. Using A Wealth Of Special Features And Online...
Each New Print Copy Includes Navigate 2 Advantage Access That Unlocks A Complete Ebook, Study Center, Homework And Assessment Center, And A Dashboard ...
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cena:
391,82 |
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Every Day is Game Day: Train Like the Pros With a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance
ISBN: 9781583335536 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces.
As founder and president of EXOS, Mark Verstegen has trained the world's top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite -tactical athletes---U.S. Special Operations Forces personnel. More than a decade ago, Verstegen's groundbreaking book Core Performance revolutionized the fitness industry and made core conditioning... Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athlet...
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cena:
95,57 |
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Wisdom of Taiji Masters: Insights into Cheng Man Ching's Art
ISBN: 9780692250914 / Angielski / Miękka / 178 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
88,81 |
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