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The Healing Power of Exercise: Your Guide to Preventing and Treating Diabetes, Depression, Heart Disease, High Blood Pressure, Arthritis, and More
ISBN: 9781630262020 / Angielski / Twarda / 306 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
130,98 |
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The Real Fountain of Youth: Simple Lifestyle Changes for Productive Longevity
ISBN: 9780989464918 / Angielski / Miękka / 136 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Make over the rest of your life It's never too late to begin creating a healthier and fit lifestyle. Right now you are drawing the plans for the rest of your life. Much of what we think of as unavoidable effects of the aging process can be altered based on actions you take now. You may not be able to buy health but you can certainly invest in a healthier future. The Real Fountain of Youth is quite simply a how-to book for transforming your life. Author and personal trainer Eraldo Maglara gives you step-by-step instructions on how to feel and look great as you age. Maglara offers plenty of...
Make over the rest of your life It's never too late to begin creating a healthier and fit lifestyle. Right now you are drawing the plans for the rest...
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cena:
61,61 |
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How To Build Explosive Pushup Power
ISBN: 9781460908587 / Angielski / Miękka / 122 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Discover how to build a athletic, lean, strong body using one of the greatest and body building old school bodyweight exercises " The Pushup" The pushup has been tested in all areas of athletic and survival training and still remains the most used bodyweight exercise ever With over 70 different pushups and tons of workouts including weighted back pack and superman types of pushups
Discover how to build a athletic, lean, strong body using one of the greatest and body building old school bodyweight exercises " The Pushup" The push...
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cena:
80,88 |
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52 Day Devotional Workout Plan: Restore The Walls Of Your Health And Fortify The Walls of Your Spirit
ISBN: 9781492150008 / Angielski / Miękka / 222 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The 52 Day Devotional Workout Plan is a unique and revolutionary approach to health and fitness. What is truly surprising is that more people have not thought to synergize these two forces for good in this way. Once you realize how incredibly complementary health and fitness are with the spirituality of God, the results will astound you. Working out and staying healthy can be a chore. Finding a reason to get up and get going each day is an even tougher challenge. Branson's book can change all that. Finally there is an intriguing and motivating way to get your impetus going. The author is...
The 52 Day Devotional Workout Plan is a unique and revolutionary approach to health and fitness. What is truly surprising is that more people have not...
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cena:
101,16 |
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Never Grow Old!: The innovative, easy to follow functional aging fitness program that increases strength, improves balance and decrease
ISBN: 9781497584754 / Angielski / Miękka / 164 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book includes over 20 years of practical experience with over 2000 clients as well as over 15 years of research from two of the leading experts on Aging and Functional Fitness. Dr. Cody Sipe and Dr. Dan Ritchie own two training facilities and have co-founded the Functional Aging Institute. This book is a ready to use hands on solution to improving your strength, balance, and functional ability no matter your current fitness level. The authors believe that people really can live life to 100 really, really well There are over 150 pictures of exercises you can begin today With beginner,...
This book includes over 20 years of practical experience with over 2000 clients as well as over 15 years of research from two of the leading experts o...
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cena:
52,56 |
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Full-Body Fitness for Runners
ISBN: 9781497349315 / Angielski / Miękka / 170 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. (Full-Color Edition) Runner's World Chief Running Officer Bart Yasso, says "Thad McLaurin] banded together with some of most knowledgeable people in the running industry to pull together the informative Full-Body Fitness for Runners. Everything from fuel, stretching, running form, and workouts to keep you fit for life." In this full-color edition of Full-Body Fitness for Runners, running coach and personal trainer Thad McLaurin shows how to incorporate upper-body, lower-body, and core exercises into your weekly running and fitness routine. Without the need for expensive equipment or lots of...
(Full-Color Edition) Runner's World Chief Running Officer Bart Yasso, says "Thad McLaurin] banded together with some of most knowledgeable people in ...
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cena:
128,99 |
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The Real Skinny on Fitness and Nutrition: Tips and Strategies from 13 Top Personal Trainers
ISBN: 9781494472153 / Angielski / Miękka / 104 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The goal of this book was to interview highly qualified personal trainers who really train clients each and every day of their professional lives. Inside this book, you're not going to find interviews with "celebrity" fitness trainers. As you probably realize, most "celebrity" fitness trainers do very little day-to-day fitness training, because it conflicts with their schedules of book signings, producing DVDs, and filming television shows. It's sad to say, but many great personal trainers stop being great personal trainers the moment they get "discovered" by the "machine" that is the fitness...
The goal of this book was to interview highly qualified personal trainers who really train clients each and every day of their professional lives. Ins...
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cena:
60,65 |
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The New Encyclopedia of Knots: 250 Entries - Step-By-Step Illustrations - A Comprehensive Reference Guide
ISBN: 9781782811183 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A New Colour reference book that includes knots, turns, bends, and hitches together with decorative knots, plaits, sennits and mats. Full explanations are given of the different types of rope and rope construction, with over 250 entries and as many step-by-step colour illustrations. A New Colour reference book that includes knots, turns, bends, and hitches together with decorative knots, plaits, sennits and mats. Full explanati... |
cena:
82,30 |
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Make All of the Right Moves: Exercises for Couch Potatoes, Athletes, and Every Body in Between
ISBN: 9780974809229 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Sitting Is a Negative Exercise, Worse than No Exercise at All Whether we hate exercise or whether it's our passion, we all suffer the aches and pains that come with everyday living. In a world of computers, television, video games, automobiles, and all the other devices that encourage or demand that we sit, it should not surprise us that we develop problems in our backs, necks, arms, and legs. It's critical that we keep all our body parts working and moving correctly. Activity keeps us young. Moving correctly keeps us younger. Brian Lambert's book can help. Make All of the Right Moves is a...
Sitting Is a Negative Exercise, Worse than No Exercise at All Whether we hate exercise or whether it's our passion, we all suffer the aches and pains ...
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cena:
92,86 |
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Perfect Health: The 5 Things You NEED For Excellent Health
ISBN: 9781499283426 / Angielski / Miękka / 26 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Fantastic Health Advice " If you have been looking for some easy and practical ways to achieve excellent health, your search is over Within the pages of this book, you will discover the information you need to achieve perfect health and make the absolute most of your life. So, what are you waiting for? Enjoy
"Fantastic Health Advice " If you have been looking for some easy and practical ways to achieve excellent health, your search is over Within the page...
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cena:
28,29 |
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Strength Training Science: Ways To Double Your Strength in 7 Days
ISBN: 9781499312171 / Angielski / Miękka / 26 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Fantastic Strength Training Advice " If you have been looking for some easy and practical ways to increase your strength, your search is over Within the pages of this book, you will discover the information you need to achieve the maximum strength from your body. So, what are you waiting for? Enjoy
"Fantastic Strength Training Advice " If you have been looking for some easy and practical ways to increase your strength, your search is over Within...
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cena:
28,29 |
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Fast Exercise Tips: High Intensity Training in 5 Simple Steps
ISBN: 9781499312454 / Angielski / Miękka / 26 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Fantastic Fast Exercise Advice " If you have been looking for some easy and practical ways to apply fast exercise, your search is over Within the pages of this book, you will discover the information you need for high intensity exercise and successful fitness. So, what are you waiting for? Enjoy
"Fantastic Fast Exercise Advice " If you have been looking for some easy and practical ways to apply fast exercise, your search is over Within the pa...
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cena:
28,29 |
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Health and Fitness: 5 Easy Ways To Improve Your Health in Just 7 Days
ISBN: 9781499313253 / Angielski / Miękka / 26 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Fantastic Health and Fitness Advice " If you have been looking for some easy and practical ways to get fit and achieve excellent health, your search is over Within the pages of this book, you will discover how to improve your health in just 7 days. So, what are you waiting for? Enjoy
"Fantastic Health and Fitness Advice " If you have been looking for some easy and practical ways to get fit and achieve excellent health, your search ...
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cena:
28,29 |
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Simple Six Pack Abs Strategy: 5 Easy Ways To Get Ripped Abs in 6 Weeks
ISBN: 9781499313376 / Angielski / Miękka / 28 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Fantastic Six Pack Abs Advice " If you have been looking for some easy and practical ways to achieve Six Pack Abs, your search is over Within the pages of this book, you will discover the information you need to get lean, ripped ab muscles and start enjoying the body you really want. So, what are you waiting for? Enjoy
"Fantastic Six Pack Abs Advice " If you have been looking for some easy and practical ways to achieve Six Pack Abs, your search is over Within the pa...
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cena:
28,29 |
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Army Physical Readiness Training: FM 7-22
ISBN: 9781499314885 / Angielski / Miękka / 432 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Army assesses, plans, prepares, and executes training and leader development through training based on tasks, conditions, and standards. Knowing the task, assessing the level of proficiency against the standard and developing a sustained or improved training plan is the essence of all Army training. Army training overall prepares Soldiers, leaders, and units to fight in the full spectrum of operations. Combat readiness is the Army's primary focus as it transitions to a more agile, versatile, lethal, and survivable force. Physical readiness training prepares Soldiers and units for the...
The Army assesses, plans, prepares, and executes training and leader development through training based on tasks, conditions, and standards. Knowing t...
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cena:
64,53 |
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Kick-Start Your Metabolism: 5 Amazing Ways to Explode Your Metabolism
ISBN: 9781499322620 / Angielski / Miękka / 26 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Fantastic Metabolism Advice " If you have been looking for some easy and practical ways to boost your metabolism, your search is over Within the pages of this book, you will discover the information you need to successfully kick-start your metabolism, and keep it running fast throughout your daily life. So, what are you waiting for? Enjoy
"Fantastic Metabolism Advice " If you have been looking for some easy and practical ways to boost your metabolism, your search is over Within the pag...
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cena:
28,29 |
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Muscle and Fitness: 5 Secrets To Build Muscle Fast and Supercharge Your Fitness
ISBN: 9781499323009 / Angielski / Miękka / 26 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Fantastic Fitness Advice " If you have been looking for some easy and practical ways to gain muscle and improve your fitness, your search is over Within the pages of this book, you will discover the information you need to increase both your fitness and your muscle mass. So, what are you waiting for? Enjoy
"Fantastic Fitness Advice " If you have been looking for some easy and practical ways to gain muscle and improve your fitness, your search is over Wi...
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cena:
28,29 |
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50: Fit and Fighting
ISBN: 9781492345329 / Angielski / Miękka / 182 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Vincent Soberano doesn't look fifty. He has the powerful physique of a much younger man. How he maintains this level of fitness at an age when many people's health declines is the subject of 50. Soberano attributes his healthy body to his "ageless" Martial Fit Life system, which breaks down into three areas: exercise, nutrition, and relationships. He recommends martial arts training as a primary form of exercise, as training improves strength, aerobic capacity, and endurance. Nutrition is an important aspect of any anti-aging program. Eating right improves overall... Vincent Soberano doesn't look fifty. He has the powerful physique of a much younger man. How he maintains this level of fitness at an age when many... |
cena:
141,54 |
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Build Muscle: 5 Tricks to Gain Rock Hard Muscle in 7 Days!
ISBN: 9781499328806 / Angielski / Miękka / 28 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
28,29 |
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Smart Guide to Getting Strong and Fit
ISBN: 9780471296355 / Angielski / Miękka / 182 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Smart Advice on designing a surefire, step-by-step plan for making safe and effective exercise a regular part of your life
Smart Strategies for breaking old habits and replacing them with a customized, easy-to-follow fitness plan Smart Tips on being strong, staying young, and looking terrific An all-you-need-to-know introduction to making safe and effective exercise a regular and rewarding part of your life Smart Strategies for achieving optimum health through a focus on cardiovascular fitness, musculoskeletal function, and body composition Smart Tips on getting the most out of... Smart Advice on designing a surefire, step-by-step plan for making safe and effective exercise a regular part of your life
Smart Strategies for brea... |
cena:
46,05 |
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