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Survival of the Fittest: A Practical Approach to Reverse the Aging Process
ISBN: 9781478730422 / Angielski / Miękka / 146 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
73,15 |
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Tabata Training: The 4 Minute Workout
ISBN: 9781481259033 / Angielski / Miękka / 34 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
24,16 |
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Club Swinging for Physical Exercise and Recreation: A Book of Information about All Forms of Indian Club Swinging Used in Gymnasiums and by Individual
ISBN: 9781628450040 / Angielski / Miękka / 124 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
64,70 |
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Club Swinging for Physical Exercise and Recreation--A Book of Information about All Forms of Indian Club Swinging Used in Gymnasiums and by Individual
ISBN: 9781628451320 / Angielski / Miękka / 124 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
60,65 |
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Mud and Obstacle Race Logbook
ISBN: 9781938590054 / Angielski / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
42,95 |
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Total Foam Rolling Techniques: Trade Secrets of a Personal Trainer
ISBN: 9781472906649 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The ultimate 'one stop' guide to using foam rollers. A relative newcomer to the fitness scene, lots of us don't know how to use foam rollers effectively as part of an exercise or training routine. Originally used only by physiotherapists and exercise therapists, this 'new' piece of kit has become a mainstay of workouts. Foam rollers work by releasing muscle tension to relieve pain, aid injury recovery and improve flexibility--all through massaging and manipulating muscles. Practical and easily accessible, Total Foam Rolling Techniques is perfect for the fitness... The ultimate 'one stop' guide to using foam rollers. A relative newcomer to the fitness scene, lots of us don't know how to use foam rollers effect... |
cena:
87,59 |
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Easy Exercises: Effortless Ways to Slip Fitness Into Any Activity
ISBN: 9781491733691 / Angielski / Miękka / 78 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
42,20 |
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The Everyday Mom's Guide to Being Fit and Fabulous
ISBN: 9781499152296 / Angielski / Miękka / 146 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
40,43 |
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K.O. Power: Complete Strength Training for Devastating Punches, Kicks & Throws
ISBN: 9780989540667 / Angielski / Miękka / 312 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
88,81 |
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Great Body for Kids: A parents complete fitness and nutritional guide for kids
ISBN: 9780990309468 / Angielski / Miękka / 190 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
40,43 |
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Old School Fitness Routines
ISBN: 9781499605792 / Angielski / Miękka / 56 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
40,43 |
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Kettlebell Essentials
ISBN: 9781497553101 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Anthony DiLuglio, founder of Art of Strength brought Vintage Progression to the mainstream of fitness, Kettlebell Essentials, Beyond the Bell is designed to explain why it is such an important part of today's Physical Culture. This course book is an in-depth look at the lost and forgotten barbell and dumbbells routines that originated kettlebell training here in the United States more than a century ago. Vintage Progression has been integrated by Anthony into some of the most prestigious collegiate training programs as well as numerous NFL, NHL and NBA athletic programs as a way to strengthen...
Anthony DiLuglio, founder of Art of Strength brought Vintage Progression to the mainstream of fitness, Kettlebell Essentials, Beyond the Bell is desig...
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cena:
161,65 |
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How I Ran My First Marathon
ISBN: 9781499561401 / Angielski / Miękka / 70 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Have you ever thought about running a marathon? This is something I thought I could never do. This book is detailing my experience with training for a long run race thatprepared me formy 26.2 mile race.The first marathon experience got me hooked and from that point, I have ran atotal of six marathons includingone in Boston."
Have you ever thought about running a marathon? This is something I thought I could never do. This book is detailing my experience with training for a...
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cena:
40,43 |
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Walking Habit Blueprint for Seniors
ISBN: 9781499700893 / Angielski / Miękka / 104 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. DISCOVER:: How to FINALLY Make Those Golden Years Shine Brightly - Check Out THIS Winning Combination "I want to make sure that people realize fitness isn't owned by the under-50 crowd. Anyone can improve their health. Anyone." - Mirsad Warning: This guide could result in you losing weight, feeling better than before, and shocking all of your friends Here's something you need to realize, right off the bat: the fitness industry is only telling you part of the story. They want to parade a never-ending stream of perfectly tanned, toned, smiling beauties in front of you. They're...
DISCOVER:: How to FINALLY Make Those Golden Years Shine Brightly - Check Out THIS Winning Combination "I want to make sure that people realize fit...
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cena:
80,88 |
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The Business of Personal Training: Setting Your Fitness Business Up for Success
ISBN: 9781499720716 / Angielski / Miękka / 166 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book is an expanded and updated version of Chris Lutz's first book, Start, Operate, and Grow Your Personal Training Business.
That book was very well received and Chris had taken it a step further with more thorough updates and larger sections on: sales finance taxes core values 3-step hiring process customer service marketing principles market data different personal training models documenting processes how to have meetings problem solving health insurance personal finance 10-part video series on building a better... This book is an expanded and updated version of Chris Lutz's first book, Start, Operate, and Grow Your Personal Training Business.
That book was ... |
cena:
80,88 |
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Strength Training for Beginners
ISBN: 9781631871719 / Angielski / Miękka / 62 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Strength Training for Beginners" is perfect for the individual that is preparing to make the transition to strength training or just to start training. It explains what this form of training is, whether or not it differs from weight lifting and how it can be beneficial to the individual that partakes in it. In addition to that, it also highlights what the individual needs to do before, during and after a strength training session. If you are also wondering which foods are bet, that is also highlighted in the text.
"Strength Training for Beginners" is perfect for the individual that is preparing to make the transition to strength training or just to start trainin...
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cena:
50,05 |
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Strength Training for Beginners
ISBN: 9781631871863 / Angielski / Miękka / 74 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Strength Training for Beginners" is perfect for the individual that is preparing to make the transition to strength training or just to start training. It explains what this form of training is, whether or not it differs from weight lifting and how it can be beneficial to the individual that partakes in it. In addition to that, it also highlights what the individual needs to do before, during and after a strength training session. If you are also wondering which foods are bet, that is also highlighted in the text.
"Strength Training for Beginners" is perfect for the individual that is preparing to make the transition to strength training or just to start trainin...
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cena:
57,76 |
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I Am Fitness
ISBN: 9781941077047 / Angielski / Miękka / 66 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Karen Dennis, a certified fitness professional of twenty-one years, is the owner of Karen Dennis Power Trainer Studio. She is a graduate of Integrative Institute of Nutrition and is a Board certified Holistic Health Practitioner, certified raw vegan chef, personal trainer, wife, mother of five, and grandmother of two. Karen wrote I AM FITNESS in hopes of helping you achieve your daily goals and ultimate happiness. Inside, you'll find quick results-oriented workouts, nutritional tips, and motivational quotes. Keep this book handy in your pocket or gym bag, and get ready to be inspired while...
Karen Dennis, a certified fitness professional of twenty-one years, is the owner of Karen Dennis Power Trainer Studio. She is a graduate of Integrativ...
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cena:
40,43 |
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Full-Body Fitness For Runners
ISBN: 9780692026953 / Angielski / Miękka / 172 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. (Black & White Edition) Runner's World Chief Running Officer Bart Yasso, says "Thad McLaurin] banded together with some of most knowledgeable people in the running industry to pull together the informative Full-Body Fitness for Runners. Everything from fuel, stretching, running form, and workouts to keep you fit for life." In Full-Body Fitness for Runners, running coach and personal trainer Thad McLaurin shows how to incorporate upper-body, lower-body, and core exercises into your weekly running and fitness routine. Without the need for expensive equipment or lots of time you'll be running...
(Black & White Edition) Runner's World Chief Running Officer Bart Yasso, says "Thad McLaurin] banded together with some of most knowledgeable people ...
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cena:
80,72 |
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Sand Training For Sports
ISBN: 9780988659933 / Angielski / Miękka / 154 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Did you know that training in the sand can lead to 3X greater improvements in speed and agility than training on solid surfaces? Or, did you know that training in the sand can burn up to two and half times more calories than the same training on solid surfaces? Sand Training For Sports is an exciting new book solely dedicated to the topic of working out in the sand. The first and only book on this topic, Sand Training for Sport is a great "HOW TO" book for any athlete, fitness enthusiast, or cross training participant looking to improve performance by implementing sand training into their...
Did you know that training in the sand can lead to 3X greater improvements in speed and agility than training on solid surfaces? Or, did you know that...
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cena:
40,43 |
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