The 4-Minute Workout: Challenging Mindsets to Get You Up and Moving

ISBN-13: 9781500138738 / Angielski / Miękka / 2014 / 50 str.

Ted Holloway

Opis

I was inspired to write this book after receiving so much feedback from my own personal training clients, friends and neighbors in my community and network that I have come across. They have been trying to attain their best bodies and optimal fitness by purchasing and following celebrity workouts. I wanted to let people, people like you: working long hours, crazy life schedule, children in evening activities, working a second job, attending church Bible study, cleaning that was put off on the weekend, too tired to drive to the gym where you are paying for a membership, fed up with not being able to focus on yourself...people. My goal is to provide a way that you can easily incorporate a "workout" into the shortest amount of time that would really challenge you, improve your fitness, and help you understand that just little changes can have significant impact on your overall health and wellness and ultimately, how you feel about yourself.