This book was written with two people in mind: 1) The Athlete. When you get leaner the right way, all performance qualities including speed, vertical jump, agility and endurance are improved while injury risk goes down. 2) The Everyday Person who wants to look and feel like an athlete. This book will show you how to develop a hard, lean, toned athletic body. It will also help prepare your to jump into a pick-up game of your favorite sport, enjoy outdoor recreational activities and be physically ready for a real-life emergency. Part 1 of this book covers training for fat loss. You will learn:...