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The Compassionate Mind Approach to Beating Overeating: Series editor, Paul Gilbert
ISBN: 9781845298777 / Miękka / 384 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This self-help book explores the problems created by having ready access to high fat foods designed to taste good. It uses compassion focused therapy to understand and work with our urges and passions for food. We can learn to enjoy and accept food and pay attention to our biological and emotional needs.
This self-help book explores the problems created by having ready access to high fat foods designed to taste good. It uses compassion focused therapy ...
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cena:
85,50 |
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Reflective Reflections: The New Comprehensive Book on Eating Disorders
ISBN: 9781849912587 / Angielski / Miękka / 142 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Description Reflective Reflections is the quintessential up-to-date book on ALL eating disorders, written from the perspective of a recovered sufferer, therefore especially about anorexia and bulimia, but not forgetting about other eating disorders out there. Written from personal experience and extensive research, and for the first time tackling the dangers of the Internet. This book considers the factors that might predispose someone to an eating disorder, what are the many and main causes of different eating disorders, and the factors that trap people within these horrific... Description Reflective Reflections is the quintessential up-to-date book on ALL eating disorders, written from the perspective of a recovered su... |
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92,25 |
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Restoring Our Bodies, Reclaiming Our Lives: Guidance and Reflections on Recovery from Eating Disorders
ISBN: 9781590308776 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. While there are numerous memoirs available chronicling individual women's struggles with anorexia, bulimia, and other eating disorders, this is the first book to bring together many people's stories to create a complete and candid picture of the recovery process.
While there are numerous memoirs available chronicling individual women's struggles with anorexia, bulimia, and other eating disorders, this is the fi...
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cena:
115,42 |
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Hang In There... Wherever "There" Is
ISBN: 9781849913249 / Angielski / Miękka / 262 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Description This compelling and poignant memoir tells about the journey through the disease of Anorexia, the recovery process, and all that comes with it-the hurt, hope and humor. After almost dying from the disease, and being neglected by the doctors, the author sought recovery and spent seven weeks at an inpatient facility. In her powerful story, she digs into the depths of Anorexia and describes how her simple diet and exercise program turned into a horrific eating disorder-one that controlled her life and forced her to go to the gym every day for four hours and reduce her diet to... Description This compelling and poignant memoir tells about the journey through the disease of Anorexia, the recovery process, and all that come... |
cena:
107,63 |
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Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life
ISBN: 9781456413330 / Angielski / Miękka / 316 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The reissue of a classic in healthy living, with more than 300,000 copies sold Diet/binge. good food/bad food. punishment/reward. These are the compulsive eater's nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. In an updated edition, here is the ground-breaking, step-by-step plan that doesn't control eating habits but cures them instead, once and for all. Overcoming Overeating will show you how to: * Give up dieting forever * Eat from true stomach hunger instead of "mouth hunger" * Stop overeating and lose weight...
The reissue of a classic in healthy living, with more than 300,000 copies sold Diet/binge. good food/bad food. punishment/reward. These are the compu...
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cena:
52,40 |
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Get Your Inner Power Back!: Blueprint to Stop Binge Eating Taking Over Your Life While Reconnecting with Your Soul
ISBN: 9781452532790 / Angielski / Miękka / 132 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you or someone you love dealing with food addictions or binge eating and wanting to regain the enjoyment of food, inner peace and balance? Get Your Inner Power Back! offers a simple, pleasurable, and very effective blueprint (based on the author's true story) of 20 steps, easy-to-follow, to overcome food obsession and compulsive eating, while uncovering the core issues involved. If you want to learn about the connections between your relationship with food and the way you see yourself... If you wish to tap into your inner wisdom to clearly understand what is truly going on... If you...
Are you or someone you love dealing with food addictions or binge eating and wanting to regain the enjoyment of food, inner peace and balance? Get You...
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cena:
54,80 |
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Ten-Mile Morning: My Journey through Anorexia Nervosa
ISBN: 9780761858034 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Ten-Mile Morning is a true story about a man's battle to overcome his five-year struggle with anorexia nervosa. Written from a painfully honest perspective, Adam Lamparello discusses his past addictions, depression, anxiety, and the emptiness that arose from his lack of self-esteem. This moving memoir details the author's struggle to gain a sense of control and empowerment through dramatic weight loss, starvation, compulsive exercise, and purging. Ultimately, however, this is a story of hope and recovery. Ten-Mile Morning was written to inspire you and affirm that life after eating disorders...
Ten-Mile Morning is a true story about a man's battle to overcome his five-year struggle with anorexia nervosa. Written from a painfully honest perspe...
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cena:
176,32 |
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Eat No Evil
ISBN: 9780933900127 / Angielski / Miękka / 127 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Roy Masters, in his delightfully shocking book "Eat No Evil," quickly dispels all of the myths surrounding our fascination with food. Rather than offer the public another health food diet, he bypasses the mumbo jumbo of the experts and strikes straight to the heart of the matter, unearthing for the first time the hidden cause of our cravings. If you had been born, say, two thousand years ago, you wouldn't need this book. You would be sustaining yourself naturally by eating all the right foods. But, alas, you were born in the twentieth century, as if in a cage, a bleak environment of steel and...
Roy Masters, in his delightfully shocking book "Eat No Evil," quickly dispels all of the myths surrounding our fascination with food. Rather than offe...
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cena:
100,95 |
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Weight-Loss Apocalypse: Emotional Eating Rehab Through the Hcg Protocol
ISBN: 9781467845632 / Angielski / Miękka / 204 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book was written to start a new conversation about how Dr. Simeons' protocol has relevance, not only as a hormonal therapy, but as a means to end our national eating disorder. Instead of continuing to apply the protocol as a short-term diet, it shoulder be discussed as a real solution --a tool to end irrational eating for emotional fulfillment. This country is dealing with a crisis: an addiction to eating emotionally, and the obvious result is the overwhelming increase in obesity. Think about the number of people in our culture who eat without hunger. When you observe our nation's...
This book was written to start a new conversation about how Dr. Simeons' protocol has relevance, not only as a hormonal therapy, but as a means to end...
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cena:
91,49 |
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Weight-Loss Apocalypse: Emotional Eating Rehab Through the Hcg Protocol
ISBN: 9781467845656 / Angielski / Twarda / 204 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book was written to start a new conversation about how Dr. Simeons' protocol has relevance, not only as a hormonal therapy, but as a means to end our national eating disorder. Instead of continuing to apply the protocol as a short-term diet, it shoulder be discussed as a real solution --a tool to end irrational eating for emotional fulfillment. This country is dealing with a crisis: an addiction to eating emotionally, and the obvious result is the overwhelming increase in obesity. Think about the number of people in our culture who eat without hunger. When you observe our nation's...
This book was written to start a new conversation about how Dr. Simeons' protocol has relevance, not only as a hormonal therapy, but as a means to end...
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cena:
114,41 |
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Something Spectacular: The True Story of One Rockette's Battle with Bulimia
ISBN: 9781580054157 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Greta Gleissner, a longtime professional dancer, dreamed her whole life of becoming a Rockette. Then she became oneand she fell into the grips of a powerful eating disorder that began poison her life from the inside out.
Something Spectacular is Gleissner s raw, personal chronicle of the devastating effects bulimia exacts upon her life during her time as a Rockette. As her disorder takes over, she begins to lead a dual life: happy-go-lucky on the outside; tortured by obsessive, self-destructive voices on the inside. Immersed in an environment in which even talent is secondary to... Greta Gleissner, a longtime professional dancer, dreamed her whole life of becoming a Rockette. Then she became oneand she fell into the grips of a po...
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cena:
77,03 |
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Dear Ashley: A Father's Reflections and Letters to His Daughter on Life, Love and Hope
ISBN: 9781614483298 / Angielski / Miękka / 190 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
65,32 |
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Positive Bodies: Loving the Skin You're in
ISBN: 9781921513947 / Angielski / Miękka / 216 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Research tell us that 60% of women and 35% of men are dissatisfied with some part of their bodies.
For youth aged 14 to 25 years old, body image is their number one concern more important than family, friends and school. A negative body image can lead to anxiety and depression, affecting our self-esteem, gender identity, mood, level of sexual fulfilment and eating patterns. Positive Bodies is designed to equip you with the skills, knowledge, and thinking to foster a positive body image in yourself and others. It is based on tried and tested CBT (cognitive behavioural therapy)... Research tell us that 60% of women and 35% of men are dissatisfied with some part of their bodies.
For youth aged 14 to 25 years old, body image i... |
cena:
143,23 |
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Food to Eat: guided, hopeful and trusted recipes for eating disorder recovery
ISBN: 9781480083462 / Angielski / Miękka / 132 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A recipe book for people with eating disorders? Surely that's an oxymoron
Actually, no. This book is about so much more than just the food. It's about helping you to even consider the idea of eating normally again. Acclaimed by eating disorder MDs, therapists, RDs, researchers and programs, this is no ordinary cookbook. Whether you have anorexia, bulimia or binge eating disorder, it is about trusting us and allowing us to guide you to take that "leap of faith" from contemplation to preparation to action (learn more in the book). But perhaps it is not you that has the eating... A recipe book for people with eating disorders? Surely that's an oxymoron
Actually, no. This book is about so much more than just the food. It's... |
cena:
101,12 |
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Diabetes Do's & How-To's: Small Yet Powerful Steps to Take Charge, Eat Right, Get Fit, and Stay Positive
ISBN: 9780982290613 / Angielski / Miękka / 273 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Want to succeed managing your diabetes? Now you can. Diabetes Do's & How-To's is the quintessential "owner's manual" for those with diabetes and pre-diabetes. Here are the small, yet powerful steps to live healthfully with diabetes -- and guidance how to take them. This book isn't about diabetes, it's an instruction manual for, simply and quickly, creating your best health. Riva Greenberg, a diabetes educator and patient who's had diabetes for forty years, clears up the confusion, stops the overwhelm, and with a team of top diabetes experts, guides you through 65 steps to improve how you deal...
Want to succeed managing your diabetes? Now you can. Diabetes Do's & How-To's is the quintessential "owner's manual" for those with diabetes and pre-d...
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cena:
65,32 |
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Eli's Wings: Third Edition
ISBN: 9781469987811 / Angielski / Miękka / 340 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. ..".as rates of eating disorders continue to rise, so too does the need for positive examples of recovery." -Elizabeth Best. When Eli's Wings was first published by Penguin Books Australia Ltd 2002, it was embraced by readers around Australia, then around the world. Added to high school and book club reading lists, it started a dialogue that brought to light a secret kept by millions throughout the UK, USA, Canada, Europe, and beyond. A decade on, the topic of eating disorders remains as poignant and as relevant as ever before. This revised edition, with new material, marks the ten-year...
..".as rates of eating disorders continue to rise, so too does the need for positive examples of recovery." -Elizabeth Best. When Eli's Wings was firs...
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cena:
49,89 |
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The Body Image Survival Guide for Parents: Helping Toddlers, Tweens, and Teens Thrive
ISBN: 9781936172580 / Angielski / Miękka / 122 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
81,96 |
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Life Without Ed
ISBN: 9780071422987 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The 10th Anniversary Edition of the book that has given hope and inspiration to thousands who are dealing with eating disorders Jenni had been in an abusive relationship with Ed for far too long. He controlled Jenni's life, distorted her self-image, and tried to physically harm her throughout their long affair. Then, in therapy, Jenni learned to treat her eating disorder as a relationship, not a condition. By thinking of her eating disorder as a unique personality separate... The 10th Anniversary Edition of the book that has given hope and inspiration to thousands who are dealing with eating disorders |
cena:
75,44 |
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The Cult of Thinness
ISBN: 9780195178784 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Whether they are rich or poor, liberal or conservative, religious or atheist, thriving or stagnat, most American women have on thing in common--they want to be thin--or thinner. And they are willing to go to extraordinary lengths to get that way, even to the point of starving themselves. Why are America's women so preoccupied with weight? Is there more to this preoccupation than weight alone? What has caused record numbers of young women--even before they reach their teenage years--to suffer from weight obbession, poor body image, and disordered eating? Why are some young women able to resit...
Whether they are rich or poor, liberal or conservative, religious or atheist, thriving or stagnat, most American women have on thing in common--they w...
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cena:
400,65 |
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Reflections of Body Image in Art Therapy: Exploring Self Through Metaphor and Multi-Media
ISBN: 9781849058926 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Recognizing that problems with body image are often the lead cause of eating disorders, therapists are increasingly looking for innovative and effective ways to address these issues with clients. This book is packed with simple, inexpensive art-based activities that use a range of media to engage with common body image concerns openly and creatively. The activities employ basic principles from Behavioral Therapy including mindfulness and emotion regulation and use common and familiar objects to create a reassuring environment. Discussion and evaluation are encouraged throughout to enhance...
Recognizing that problems with body image are often the lead cause of eating disorders, therapists are increasingly looking for innovative and effecti...
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cena:
144,30 |
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