Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life

ISBN-13: 9781456413330 / Angielski / Miękka / 2010 / 316 str.

Jane R. Hirschmann; Carol H. Munter

Opis

The reissue of a classic in healthy living, with more than 300,000 copies sold Diet/binge. good food/bad food. punishment/reward. These are the compulsive eater's nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. In an updated edition, here is the ground-breaking, step-by-step plan that doesn't control eating habits but cures them instead, once and for all. Overcoming Overeating will show you how to: * Give up dieting forever * Eat from true stomach hunger instead of "mouth hunger" * Stop overeating and lose weight naturally * Move beyond a preoccupation with eating and weight in order to live a more satisfying life