The Compassionate Mind Approach to Beating Overeating: Series editor, Paul Gilbert

ISBN-13: 9781845298777 / Miękka / 2019 / 384 str.

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Opis

This self-help book explores the problems created by having ready access to high fat foods designed to taste good. It uses compassion focused therapy to understand and work with our urges and passions for food. We can learn to enjoy and accept food and pay attention to our biological and emotional needs.