Research tell us that 60% of women and 35% of men are dissatisfied with some part of their bodies.
For youth aged 14 to 25 years old, body image is their number one concern more important than family, friends and school.
A negative body image can lead to anxiety and depression, affecting our self-esteem, gender identity, mood, level of sexual fulfilment and eating patterns.
Positive Bodies is designed to equip you with the skills, knowledge, and thinking to foster a positive body image in yourself and others. It is based on tried and tested CBT (cognitive behavioural therapy)...