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Transform: Reclaim Your Body & Life from the Inside Out
ISBN: 9781630473723 / Angielski / Miękka / 300 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. TRANSFORM. . .is not like any other book about weight loss that you ve read. It s more than a diet prescription and exercise routine. There are plenty of books that can help you with that. TRANSFORM offers something new and profound. A step by step approach that will empower you to transform your physical self AND your life by discovering how to tap into and modify the mental and emotional programming that is sabotaging your ability to create the results you want.
TRANSFORM teaches you how to make long-lasting change to your body and life by making powerful and profound modifications to... TRANSFORM. . .is not like any other book about weight loss that you ve read. It s more than a diet prescription and exercise routine. There are plenty...
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cena:
95,64 zł |
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Transform: Reclaim Your Body & Life from the Inside Out
ISBN: 9781630473747 / Angielski / Twarda / 300 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. TRANSFORM. . .is not like any other book about weight loss that you ve read. It s more than a diet prescription and exercise routine. There are plenty of books that can help you with that. TRANSFORM offers something new and profound. A step by step approach that will empower you to transform your physical self AND your life by discovering how to tap into and modify the mental and emotional programming that is sabotaging your ability to create the results you want.
TRANSFORM teaches you how to make long-lasting change to your body and life by making powerful and profound modifications to... TRANSFORM. . .is not like any other book about weight loss that you ve read. It s more than a diet prescription and exercise routine. There are plenty...
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cena:
191,51 zł |
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Embrace: My story from body loather to body lover
ISBN: 9781742576183 / Angielski / Miękka / 188 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. From crying in despair on the bathroom floor to stepping out in stripper heels onto a brightly lit bodybuilding stage, Taryn Brumfitt has had one hell of a journey from body loather to body lover... and she's ready to share it in EMBRACE. After posting a less than traditional 'before' and 'after' photo on social media in 2013, not even Taryn could have anticipated the attention it would gain worldwide in the media, propelling her Body Image Movement into the hearts and homes of millions in Australia to the U.S. and every country in between. With support from celebrities including... From crying in despair on the bathroom floor to stepping out in stripper heels onto a brightly lit bodybuilding stage, Taryn Brumfitt has had one h... |
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146,36 zł |
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99 Tips to Reset the Table: Parenting in a Society Obsessed with Food, Weight, Obesity, & Body Image
ISBN: 9781938313011 / Angielski / Miękka / 72 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. As a parent, orchestrating a healthy family environment around food and eating is never easy. Our children regularly encounter societal messages of what and how to eat to make their bodies thin, trim, slim, buff, strong or otherwise -ideal.- Add unhealthy foods and you've got a recipe for disaster. The tips in this book provide parental tools to encourage eating that's healthy and fun, enhancing the pleasure of family life when it comes to food, eating, and body image.
Everyone is bombarded with pressures to eat (or not eat) in ways that have nothing to do with simple hunger. And as... As a parent, orchestrating a healthy family environment around food and eating is never easy. Our children regularly encounter societal messages of wh...
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cena:
128,01 zł |
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Nothing on the Field: A Message of Hope from a Recovering Anorexic
ISBN: 9781927915066 / Angielski / Miękka / 292 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A stunning new memoir about what it's like to live and die of anorexia.
A stunning new memoir about what it's like to live and die of anorexia.
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cena:
86,93 zł |
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Sleep Your Fat Away: Train Your Brain to Lose Weight Effortlessly
ISBN: 9781630474607 / Angielski / Miękka / 190 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Sleep Your Fat Away is based on the revolutionary science of changing lifestyle habits, eating preferences, and addictions by training your subconscious mind to help you lose weight. By listening to specific audio programs designed to address these issues, the brain learns to act like the brain of a naturally slim person. The book is unique and appealing to all those who have failed at dieting and want to finally lose weight for good. It reveals the most effortless way to eat less, stimulate your metabolism, and increase your desire to exercise from the inside out without having to rely on...
Sleep Your Fat Away is based on the revolutionary science of changing lifestyle habits, eating preferences, and addictions by training your subconscio...
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cena:
73,86 zł |
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A is for Anorexia: Anorexia Nervosa Explained
ISBN: 9781899209156 / Angielski / Miękka / 218 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In A is fo Anorexia: Anorexia Nervosa Explained the complicated relationship between self-starvation, the high of hunger, the addiction to anorexia and its real, but misplaced protective purpose is explored. Em Farrell takes you into her consulting room and shows you why anorexics become anorexic, what happens when they do, and how you as a parent, friend or professional can help them recover and have a better life. Anorexics do not want to be thin in order to look like a super-model, but are driven to do so, without knowing why. Deep, deep down it is about an attempt to deal with... In A is fo Anorexia: Anorexia Nervosa Explained the complicated relationship between self-starvation, the high of hunger, the addiction to anorexia... |
cena:
78,39 zł |
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A Short Introduction to Understanding and Supporting Children and Young People with Eating Disorders
ISBN: 9781849056274 / Angielski / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Increasing numbers of children and young people are presenting for treatment of an eating disorder, but there are many different types and they are often confused, making it difficult to know what support to offer. This easy-to-read guide presents all the vital information on a range of eating disorders: anorexia nervosa, bulimia nervosa, selective eating, and avoidant and restrictive intake disorders. Each eating disorder is clearly defined, making it easy to draw distinctions between them. The book covers their origins, characteristics and typical development, letting teachers and parents...
Increasing numbers of children and young people are presenting for treatment of an eating disorder, but there are many different types and they are of...
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cena:
87,31 zł |
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Lessons for MomPositive Living: Attainable Wellness for Modern Moms
ISBN: 9780692490402 / Angielski / Miękka / 306 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This 300 + page interactive workbook moves you away from traditional calorie counting and restriction and teaches you how to find the most nourishing foods and lifestyle choices that best serve your unique body in your already busy life. Using this workbook you will: Discover & experiment with mindful lifestyle options Learn about dynamically nutritious foods Develop habits that support transformation, weight loss and healing Tammi uses an easy to follow, gentle, and loving approach to education and personal transformation that is completely infused with her passion and experience. Features...
This 300 + page interactive workbook moves you away from traditional calorie counting and restriction and teaches you how to find the most nourishing ...
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cena:
63,83 zł |
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Diet Proof Your Life: The Seven Essential Secrets of Success
ISBN: 9781518867545 / Angielski / Miękka / 130 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Have you tried every diet on the planet - and failed? Are you tired of the process: rabbit food, calorie counting, and sore muscles from too much exercise? There is a solution: It's called STOP DIETING In this revolutionary new book, the author will tell you how to diet proof your life once and for all. No more counting carb grams; no more fake butter; no more starvation diets. From this point on, you will discover within yourself the secrets to a healthy and trim body without dieting That's a promise. Research shows that eating - not self-deprivation -wins the battle against excess weight....
Have you tried every diet on the planet - and failed? Are you tired of the process: rabbit food, calorie counting, and sore muscles from too much exer...
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cena:
68,40 zł |
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Weightless: Flying Free: Soaring Above Food Issues
ISBN: 9781490898155 / Angielski / Miękka / 218 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Joni Jones understands what it is like to look in the mirror and see only fat and thin is never thin enough. She knows the power of food. Plain and simple: Joni has been there. In her biblically based workbook, Weightless: Flying Free, Joni shares an inside/outside approach to food and weight issues by exploring her struggles of a life consumed with diets, food, poor body image, emotional unrest, and bulimia and revealing the process that eventually set her on the road to healing. Joni, whose passion lies in bringing the message of hope and freedom to those who battle with compulsive... Joni Jones understands what it is like to look in the mirror and see only fat and thin is never thin enough. She knows the power of food. Plain and... |
cena:
124,19 zł |
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Weight Loss: The Thin Book For Thin People
ISBN: 9781522754596 / Angielski / Miękka / 134 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
28,37 zł |
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Safety in Numbers: From 56 to 221 Pounds, My Battle with Eating Disorders -- A Memoir
ISBN: 9781627873222 / Angielski / Miękka / 450 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Imagine struggling with anorexia for seven years and finding yourself in the hospital weighing 56 pounds at 20 years old. Your parents are planning your funeral, and you are given little chance to live. Fast-forward one year. You are now 221 pounds and obese. Safety in Numbers: From 56 to 221 Pounds, My Battle with Eating Disorders is Brittany Burgunder's raw and captivating memoir of her 10-year battle with three forms of severe eating disorders-anorexia, binge eating, and bulimia. Taken from her extensive journals, she shares her uncensored and disturbing story of fear, sadness, chaos,...
Imagine struggling with anorexia for seven years and finding yourself in the hospital weighing 56 pounds at 20 years old. Your parents are planning yo...
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cena:
102,25 zł |
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Dancing in the Kitchen
ISBN: 9781489706898 / Angielski / Miękka / 136 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Dancing in the Kitchen is filled with advice and encouragement for anyone challenged by their relationship with food. Colleen Duffy-Someck shares her twenty-year struggle with an eating disorder and the path she took to find complete recovery. The tools she offers can help you make lasting lifestyle changes with grace and ease. Here's some of what you'll find:
Dancing in the Kitchen is filled with advice and encouragement for anyone challenged by their relationship with food. Colleen Duffy-Someck s... |
cena:
160,69 zł |
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Dancing in the Kitchen
ISBN: 9781489706904 / Angielski / Twarda / 136 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Dancing in the Kitchen is filled with advice and encouragement for anyone challenged by their relationship with food. Colleen Duffy-Someck shares her twenty-year struggle with an eating disorder and the path she took to find complete recovery. The tools she offers can help you make lasting lifestyle changes with grace and ease. Here's some of what you'll find:
Dancing in the Kitchen is filled with advice and encouragement for anyone challenged by their relationship with food. Colleen Duffy-Someck s... |
cena:
228,10 zł |
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Eating Disorder Recovery Handbook: A Practical Guide to Long-Term Recovery
ISBN: 9781785921339 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This empathetic handbook has been created for people affected by any form of disordered eating. Thoughtfully compiled by experienced authors, it will be a comprehensive guide through every stage of your recovery, from recognising and understanding your disorder and learning fully about treatment, to self-help tools and practical advice for maintaining recovery and looking to the future. Each chapter includes suggested objectives, tasks and reflections which are designed to help you think about, engage with, and express your thoughts, feelings and behaviours. It will encourage you to process...
This empathetic handbook has been created for people affected by any form of disordered eating. Thoughtfully compiled by experienced authors, it will ...
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cena:
103,69 zł |
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Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body.
ISBN: 9780761193111 / Angielski / Miękka / 232 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes.
It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color. It's a book that challenges... From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes.
It's a book of inspi... |
cena:
76,32 zł |
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Healthy Is the New Skinny
ISBN: 9781401947217 / Angielski / Miękka / 312 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. We live in a world where beauty is everything. Society tells us that if we just looked a certain way, if we had the right products, if we were skinny enough, then we would be enough--we would have value. Society is wrong, but it took Katie H. Willcox years to understand this: "Over the course of my 30 short years, I have both worked as a professional model and been the exact opposite of our culture's beauty ideal. I have struggled with my weight and felt like I didn't and never would fit in. Then I had a powerful realization: my misery and self-loathing didn't... We live in a world where beauty is everything. Society tells us that if we just looked a certain way, if we had the right products, if we were skin... |
cena:
100,18 zł |
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faim
ISBN: 9780692708026 / Angielski / Miękka / 48 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. To some, Samuel Vaden is a real estate professional in Florida and California. To others, he is a music entertainment and tech entrepreneur. Unbeknownst to all, he had been living with a secret for 13 years, a secret that almost killed him. For the first time in 13 years, Samuel opens up about his battle with Body Dysmorphic Disorder (BDD) and Anorexia Nervosa. He unveils his struggle through an emotional introductory story and a series of vulnerable poems. Vaden starts his book with a deeply personal account of his experience at West Point - which triggered his 13-year struggle with the...
To some, Samuel Vaden is a real estate professional in Florida and California. To others, he is a music entertainment and tech entrepreneur. Unbeknown...
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cena:
41,13 zł |
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8 Keys to Recovery from an Eating Disorder WKBK
ISBN: 9780393711288 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 8 Keys to Recovery from an Eating Disorder was lauded as a "brave and hopeful book" as well as "remarkably readable." Now, the authors have returned with a companion workbook--offering all new assignments, strategies, and personal reflections to help those who suffer from an eating disorder heal their relationship to food and their bodies. Clients of Costin and Grabb consistently tell them that knowing they are both recovered is one of the most helpful aspects of their treatment. With this experience as a foundation, the authors bring together years of clinical expertise... 8 Keys to Recovery from an Eating Disorder was lauded as a "brave and hopeful book" as well as "remarkably readable." Now, the authors ha... |
cena:
114,61 zł |
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