A recipe book for people with eating disorders? Surely that's an oxymoron Actually, no. This book is about so much more than just the food. It's about helping you to even consider the idea of eating normally again. Acclaimed by eating disorder MDs, therapists, RDs, researchers and programs, this is no ordinary cookbook. Whether you have anorexia, bulimia or binge eating disorder, it is about trusting us and allowing us to guide you to take that "leap of faith" from contemplation to preparation to action (learn more in the book). But perhaps it is not you that has the eating...
A recipe book for people with eating disorders? Surely that's an oxymoron Actually, no. This book is about so much more than just the food. It's...
Following the success of their first book, Food to Eat: guided, hopeful & trusted recipes for eating disorder recovery, Drop the Diet extends the anti-diet message to a broader audience, with warmth and humor, while retaining the same 25 fabulous and embraceable recipes. Cate & Lori tell it like it is, and support you as you learn to trust your body and learn to eat normally again. Yes, even you.
Episodes of dieting cause us to lose touch with our body's natural cues of hunger and fullness. Then we continue to rely-sometimes...
Drop the Diet
Following the success of their first book, Food to Eat: guided, hopeful & trusted recipes for eating disorde...
