Kategoria BISAC: Health & Fitness >> Healthy Living & Personal Hygiene

"For people suffering from stress, this book is a godsend."
--Kristin Neff, PhD, author of Self-Compassion
"Highly recommended for mental health professionals and consumer health readers looking to manage stress."
--Library Journal (starred review)
Modern times are stressful--and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of...

The Power Foods Lifestyle will help you lose weight, repair a damaged metabolism from years of yo-yo dieting, and decrease your risk for chronic disease while naturally increasing your energy levels. This scientifically-based method of eating presents a new way of thinking about food, teaching you how to pair your nutrients in portion sizes that balance your blood sugar and keep your body in a fat-burning state day or night. The Power Foods Lifestyle will help you convert to a lifestyle of eating wholesome, natural foods and facing each new day with a heightened awareness of what happens...

It's easy on occasion to eat too much, eat too quickly, eat for comfort, or choose junk food. But every year millions of Americans vow to lose weight and get healthy and aren't able to overcome the largest roadblock to these changes--ingrained...

Five-Star Trails: Palm Springs features child-friendly hikes and urban hikes that are easily accessible from resorts. Laura also includes hikes for the new Whitewater Preserve, as well as updated trails in La Quinta...

Do you have crud in the blood?

Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years--or even decades--for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer's, Multiple Sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of...

Splitting the state into three distinct geographical regions--Western Maryland, Central Maryland, and Southern Maryland/Eastern Shore--Best Tent Camping: Maryland, by Evan Balkan, will...

Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely step-by-step, and with posture illustrations on a six-week program for improved balance, flexibility, and overall well-being.

Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number of age-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. And while some people may consider yoga...

Trekkers can easily find the perfect hike with the complete trail descriptions for 27 day hikes and 13 overnight destinations. An accurate map, directions to the trailhead with coordinates for GPS use, and an elevation profile of each trail prepare hikers with the full picture of the route ahead.

Generally intended for outdoors people of all ages and abilities, Five-Star Trails: Lake Tahoe...

Do you find your medical conditions don't get better and prescription drugs don't live up to expectations?

No matter how you feel right now, Dr. Blaylock's Prescriptions for Natural Health will give you the lifeline you need. In this book you will discover the key diet and lifestyle factors you must embrace to achieve peak health and wellness--right now and in the years to come.

Dr. Blaylock reveals:

- Specific supplement recommendations for nearly any health issue you could face
- How to fight back against the diseases...

There is also updated trail information, text, maps, and/or photos, etc., for such hikes as Iron...

Healthy living for busy people

We are all busier than ever, so who has time for complicated and time-consuming diets and workout plans? What we all need is a simple, fast and sustainable plan that needs very little time and effort. This is what Think Lean Fast is all about - a plan that even the busiest of us can use to start and maintain a healthy lifestyle long term.

As we are all working towards different health and body goals, Think Lean Fast is a tailored programme with everything you need to support your specific goals:

• Our unique Goal...