Think Lean Fast: Healthy Living For Busy People

ISBN-13: 9780994241214 / Angielski / Miękka / 2015 / 102 str.

Jurie G. Rossouw; Susan D. Whitmore

Opis

Healthy living for busy people We are all busier than ever, so who has time for complicated and time-consuming diets and workout plans? What we all need is a simple, fast and sustainable plan that needs very little time and effort. This is what Think Lean Fast is all about - a plan that even the busiest of us can use to start and maintain a healthy lifestyle long term. As we are all working towards different health and body goals, Think Lean Fast is a tailored programme with everything you need to support your specific goals:

• Our unique Goal Body Matrix provides goal body types along with optimal meal and workout plans to help you successfully achieve your goal
• Nine versatile meal plan templates tailored to your target. Use these plans as they are, or build your own using our easy guidelines
• Fourteen bulk recipe templates that drastically cut down on cooking time. We will show you how to prepare bulk meals for the week ahead so that you save time and money
• Fourteen fast and effective workout plans that can be done in as little as 15 to 25 minutes. We teamed up with celebrity trainer Elle Cooper to demonstrate each exercise so you can start building your goal body now
• Portion guides, food pyramids, shopping lists, tracking sheets and more are included to help you achieve your health and body goals

Think Lean Fast is based on the detailed research from the original Think Lean Method to provide a fast and efficient way to get healthy and reach your goal body. In our previous book, we detailed the latest nutrition, neuroscience and psychology research to show why our nutrition plan works, and to help you learn how to build a strong and resilient mindset for a healthy lifestyle change long term. In Think Lean Fast, we've taken this research a step further, and made it even easier and faster to get started with a healthy lifestyle and see results, fast. So save time and Think Lean Fast