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Kategoria BISAC: Health & Fitness >> Healthy Living & Personal Hygiene
ilość książek w kategorii: 7913
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Descubre Tu Coeficiente Alimenticio Y Pierde Peso: Libera El Poder de la Pérdida de Peso Con Inteligencia Emocional
ISBN: 9780829702071 / Hiszpański / Miękka / 352 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Susan Albers, doctora en psicologia presenta un programa de tres pasos innovadores para conquistar el impulso del comer emocional- un enfoque practico, prescriptivo, proactivo utilizando la inteligencia emocional que te ayudara a bajar de peso, comer saludablemente, con atencion plena, y no agregar mas kilos. Este libro va mas alla de dietas tradicionales para explorar la relacion entre las emociones y la alimentacion, que revelan como, cuando aumentas tu inteligencia emocional, aumenta naturalmente tu capacidad para gestionar con exito su peso. Al explicar el vinculo entre un alto...
Susan Albers, doctora en psicologia presenta un programa de tres pasos innovadores para conquistar el impulso del comer emocional- un enfoque practico...
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cena:
69,32 |
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The Obesity Reality: A Comprehensive Approach to a Growing Problem
ISBN: 9781442214477 / Angielski / Miękka / 264 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Although every day we read news reports linking health problems to diet and lifestyle, there remains a dearth of books on the topic that consider obesity from a variety of standpoints that include medical, personal, financial, and related considerations. The Obesity Reality discusses these viewpoints to explain how and why the problem exists both in the United States and around the world, and in men, women, children. More than a billion people are overweight and that number is expected to increase substantially over the next decade. How can we live past 90 while being obese? How can we remain...
Although every day we read news reports linking health problems to diet and lifestyle, there remains a dearth of books on the topic that consider obes...
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cena:
146,94 |
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Energize Me Superfoods: Grain free & dairy free recipes
ISBN: 9780994159700 / Angielski / Miękka / 140 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Energize Me Superfoods contains deliciously simple and easy whole food recipes that are gluten free, dairy free and loaded with vitamins, minerals and antioxidants. It's about getting back to unprocessed whole foods the way nature intended. With recipes that are tasty, healthy and nutrient dense to feed your body for optimal energy, health and wellbeing. Energize Me superfoods helps make you're eating not only a journey to better health but an energizing experience. You will not have to worry about counting calories, or going on a fad diets ever again. Energize Me Superfoods contains many...
Energize Me Superfoods contains deliciously simple and easy whole food recipes that are gluten free, dairy free and loaded with vitamins, minerals and...
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cena:
129,27 |
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Day & Overnight Hikes: Rocky Mountain National Park
ISBN: 9781634040167 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Rocky Mountain National Park is the living showcase of the grandeur of the Rockies, with elevations ranging from 8,000 feet in the valleys to 14,259 feet at the top of Longs Peak. The park draws 3 million visitors per year with countless outdoor experiences and adventures. Choosing the best day and overnight hikes from the 359 miles of hiking trails and 200 back-country sites is a major mission. Get on the trail faster with the confidence that you've made the right choice by referencing Day & Overnight Hikes: Rocky Mountain National Park. Whether you're out to see the elk rut in...
Rocky Mountain National Park is the living showcase of the grandeur of the Rockies, with elevations ranging from 8,000 feet in the valleys to 14,259 f...
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cena:
61,47 |
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My Fitness Journal
ISBN: 9781681452463 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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61,61 |
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Running Journal
ISBN: 9781681456164 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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61,61 |
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Early Daoist Dietary Practices: Examining Ways to Health and Longevity
ISBN: 9781498521048 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Focusing on the early medieval herbal recipes found in the Lingbao Wufuxu (The Preface to the Five Lingbao Talismans of Numinous Treasure), this study analyses Daoist asceticism and ideas regarding the body, health, grain avoidance diets, the Three Worms, and immortality.
Focusing on the early medieval herbal recipes found in the Lingbao Wufuxu (The Preface to the Five Lingbao Talismans of Numinous Treasure), this study...
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cena:
274,27 |
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Help! I'm in Love with a Narcissit: Help! I'm in Love with a Narcissit
ISBN: 9781511844765 / Angielski / Miękka / 30 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Do You Know Someone Who Is Just A Little Too Full Of Themselves?...And You Just Can't Break Through To Them? Maybe they're a narcissist How are you going to be able to identify a narcissist?They're among us and there are tons of them out there. So how are you going to know the difference between someone who has a bit of an ego and someone who is a true, full blown narcissist? Well, by reading this book, you're going to be able to differentiate those who are narcissists and those who are just a little annoying. You'll be able to handle them in your day to day dealings and know everything...
Do You Know Someone Who Is Just A Little Too Full Of Themselves?...And You Just Can't Break Through To Them? Maybe they're a narcissist How are you g...
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cena:
72,79 |
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Maintaining Health
ISBN: 9781511934961 / Angielski / Miękka / 300 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
48,47 |
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Says Who?: How One Simple Question Can Change the Way You Think Forever
ISBN: 9781630476274 / Angielski / Miękka / 216 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If there is an overriding philosophy that Ora Nadrich ascribes to, it is this: you can help yourself solve your own problems, you can do it daily, and the process doesn t need to be complex. Flying in the face of the often oblique language of the self help movement, Ora, a certified life coach with a thriving practice in Los Angeles, prides herself on not only having devised a method of self discovery and mindful practice that is simple, direct and applicable to everyone, but is also easy to understand and put to use. And, like brushing your teeth, can be done daily and take about as much...
If there is an overriding philosophy that Ora Nadrich ascribes to, it is this: you can help yourself solve your own problems, you can do it daily, and...
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69,17 |
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Workout And Food Journal
ISBN: 9781681457710 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Shift to a healthier lifestyle by working and watching what you eat. Use this book to act as your guide to a new and healthier you. Write down your exercise routines as well as the foods that are eating and their nutritional content. That way, you can keep track of your weight loss and be constantly motivated until you reach your goals.
Shift to a healthier lifestyle by working and watching what you eat. Use this book to act as your guide to a new and healthier you. Write down your ex...
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cena:
61,61 |
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Easy Weight Loss Journal
ISBN: 9781681457758 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Don't be intimidated with the information required of you in this journal because they're all needed to get you to move and lose some pounds. Rather, treat this easy weight loss journal as your friend that needs to be visited and answered on a daily basis. Use this to be motivated to do your cardio workout and strength training, for sure you'll reach your goals soon
Don't be intimidated with the information required of you in this journal because they're all needed to get you to move and lose some pounds. Rather, ...
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cena:
61,61 |
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Weight Loss Tracker For Women
ISBN: 9781681459509 / Angielski / Miękka / 106 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Women, especially mothers, are more prone to collection of fats around waist, arms and thighs. Keeping fit becomes a challenge with a slower metabolism the moment you hit your mid-20s. So to help you lose weight the natural way, you need to motivate yourself by writing about the experience. Set goals and work towards them. Watch what you eat, monitor your weight and just be healthier.
Women, especially mothers, are more prone to collection of fats around waist, arms and thighs. Keeping fit becomes a challenge with a slower metabolis...
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cena:
65,47 |
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Aromatherapy: A Holistic Guide to Natural Healing with Essential Oils
ISBN: 9781941904008 / Angielski / Miękka / 552 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Aromatherapy: A Holistic Guide to Natural Healing with Essential Oils is a practical reference that features easy-to-follow 'recipes', close to 250 in all, plus instructions and helpful tips for the reader who wants to know how to use aromatherapy in the safest, simplest, and most straightforward manner in their home, while at work, and while travelling. Covering more than 100 common ailments, it is one of the most complete resource texts on the subject today and is utilized as a classic textbook in aromatherapy training courses in the United States. Written for those individuals interested...
Aromatherapy: A Holistic Guide to Natural Healing with Essential Oils is a practical reference that features easy-to-follow 'recipes', close to 250 in...
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cena:
150,84 |
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A Handbook of Health
ISBN: 9781512245790 / Angielski / Miękka / 248 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A Handbook of Health is a classic health and fitness guide by Woods Hutchinson. Looking upon the human body from the physical point of view as the most perfect, most ingeniously economical, and most beautiful of living machines, the author has attempted to write a little health handbook of practical instruction for the running of it.
A Handbook of Health is a classic health and fitness guide by Woods Hutchinson. Looking upon the human body from the physical point of view as the mos...
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cena:
39,86 |
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Power Through Repose
ISBN: 9781512279108 / Angielski / Miękka / 98 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. THE literature relating to the care of the human body is already very extensive. Much has been written about the body's proper food, the air it should breathe, the clothing by which it should be protected, the best methods of its development. That literature needs but little added to it, until we, as rational beings, come nearer to obeying the laws which it discloses, and to feeling daily the help which comes from that obedience.
THE literature relating to the care of the human body is already very extensive. Much has been written about the body's proper food, the air it should...
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cena:
23,67 |
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Slim Down Now: Shed Pounds and Inches with Pulses -- The New Superfood
ISBN: 9780062311849 / Angielski / Miękka / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Cynthia Sass, New York Times bestselling author of S.A.S.S. Yourself Slim and coauthor of Flat Belly Diet , introduces a new superfood that holds the power to whittle your waistline in no time. Called -pulses, - this unique class of protein-rich carbs includes lentils, chickpeas, and many varieties of beans. By incorporating just one serving of these supershredders into your daily meals, you'll burn more fat, feel more full, and have more energy. The weight will come off immediately, and you'll reap the many rewards of Sass's Pulse Plan:
Cynthia Sass, New York Times bestselling author of S.A.S.S. Yourself Slim and coauthor of Flat Belly Diet , introduces a... |
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61,61 |
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The Diabetes Breakthrough: Based on a Scientifically Proven Plan to Reverse Diabetes Through Weight Loss
ISBN: 9780062407191 / Angielski / Miękka / 352 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A Harvard Medical School diabetes specialist and a top exercise physiologist share a proven and effective 12-week plan to reverse the course of Type 2 diabetes, lose weight, and ditch the medication for good. In this groundbreaking book, diabetes and weight management expert Osama Hamdy, M.D., Ph.D., reveals how you can reverse the course of your type 2 diabetes, lose weight for good and finally reclaim your health--in just 12 weeks This book will help you:
A Harvard Medical School diabetes specialist and a top exercise physiologist share a proven and effective 12-week plan to reverse the course of Typ... |
cena:
77,03 |
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Anxiety and Depression: Sheldon Mindfulness
ISBN: 9781847094179 / Angielski / Miękka / 130 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. When we feel anxious or depressed, it can be very difficult to see how life could be different. If you have ever felt that life is just one struggle after the next, a mindful approach can help you to build resilience and cultivate an inner calmness and stability.
When we feel anxious or depressed, it can be very difficult to see how life could be different. If you have ever felt that life is just one struggle a...
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cena:
42,35 |
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The Gene Therapy Plan: Taking Control of Your Genetic Destiny with Diet and Lifestyle
ISBN: 9780143108191 / Angielski / Miękka / 368 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Your genes are not your destiny: learn to prevent disease, improve brain function, and reverse the course of obesity and premature aging through easy-to-adopt nutrition and lifestyle changes that target your DNA Your genes are not your destiny: learn to prevent disease, improve brain function, and reverse the course of obesity and premature aging through ea... |
cena:
92,48 |
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