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Kategoria BISAC: Health & Fitness >> Healthy Living & Personal Hygiene
ilość książek w kategorii: 7913
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How to be a Pink Flamingo in a Brown Duck Pond: Painting the Sky
ISBN: 9781460205655 / Angielski / Miękka / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Told through a metaphorical language of ducks and flamingos, poetry, business and yoga, How to be a Pink Flamingo in a Brown Duck Pond is a journey that begins with the wind to Nirvana, into the Belly of the Great Whale, through the Rain of Nails, and to the other side of entrepreneurial freedom. This is a flamingo's guide to flying with valuable insight for business leaders and those looking to change the colour of the sky in their world.
Told through a metaphorical language of ducks and flamingos, poetry, business and yoga, How to be a Pink Flamingo in a Brown Duck Pond is a journey th...
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cena:
66,85 |
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How to be a Pink Flamingo in a Brown Duck Pond: Painting the Sky
ISBN: 9781460205679 / Angielski / Twarda / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Told through a metaphorical language of ducks and flamingos, poetry, business and yoga, How to be a Pink Flamingo in a Brown Duck Pond is a journey that begins with the wind to Nirvana, into the Belly of the Great Whale, through the Rain of Nails, and to the other side of entrepreneurial freedom. This is a flamingo's guide to flying with valuable insight for business leaders and those looking to change the colour of the sky in their world.
Told through a metaphorical language of ducks and flamingos, poetry, business and yoga, How to be a Pink Flamingo in a Brown Duck Pond is a journey th...
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cena:
146,70 |
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Optimal Health for a Vibrant Life: A 30-Day Program to Detoxify and Replenish Body and Mind
ISBN: 9781505524970 / Angielski / Miękka / 178 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Optimal Health for a Vibrant Life is a 30-day guide to optimize your health with nutrition, herbs, myofascial release, yoga and simple home remedies. This book will lead you through a step-by-step program to cleanse your body of impurities and toxins and to create simple, long-term changes that will produce results for years to come.
Optimal Health for a Vibrant Life is a 30-day guide to optimize your health with nutrition, herbs, myofascial release, yoga and simple home remedies. ...
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cena:
141,57 |
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Obesity: A Reference Handbook
ISBN: 9781440838040 / Angielski / Twarda / 362 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A highly useful and accessible resource for high school to undergraduate students as well as post-graduate level readers with an interest in health and nutrition, this updated second edition of "Obesity: A Reference Handbook" offers up-to-date answers to essential questions about obesity and connected societal and health care-related issues. A single-volume, go-to resource, this book addresses difficult questions such as whether obesity is a disease or a moral failing; what factors contribute to obesity; what the economic impacts of obesity are on the health care industry; if and how... A highly useful and accessible resource for high school to undergraduate students as well as post-graduate level readers with an interest in health... |
cena:
232,00 |
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Healthy Happy Sexy: Ayurveda Wisdom for Modern Women
ISBN: 9781582704739 / Angielski / Miękka / 304 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A hip, sensual Ayurveda bible for the modern woman, this life-changing guide distills ancient teachings into a spirit-infused yet pragmatic approach to your physical, mental, and spiritual health. Teacher and yoga instructor Katie Silcox is a leading expert on Ayurveda. She knows that bringing ancient wisdom into our modern lives does not mean sacrificing the occasional rendezvous with red wine, fashion magazines, and other sensual pleasures. In Healthy Happy Sexy, Katie offers not only a philosophy of life but a time-tested (we're talking thousands of years ) method for...
A hip, sensual Ayurveda bible for the modern woman, this life-changing guide distills ancient teachings into a spirit-infused yet pragmatic approach t...
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cena:
96,34 |
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The Art of Getting Well: A Five-Step Plan for Maximizing Health When You Have a Chronic Illness
ISBN: 9781630267735 / Angielski / Twarda / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A majority of chronic illnesses have no medical cure. The best therapy, asserts the author, is self-care. This comprehensive guide suggests healthy behaviors and holistic approaches while acknowledging the barriers people face in applying them. A majority of chronic illnesses have no medical cure. The best therapy, asserts the author, is self-care. This comprehensive guide suggests healthy... |
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123,12 |
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Kettlebell Workouts For Women: Kettlebell Training and Exercise Book
ISBN: 9781681271002 / Angielski / Miękka / 38 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you looking for excellent comprehensive workout, with limited equipment, that will get you results? A Kettlebell workout may be the right tool for you to get into shape and keep you in shape. Training with kettlebells can result in very impressive results and lead to improved balance, strength, power and aerobic abilities.
Are you looking for excellent comprehensive workout, with limited equipment, that will get you results? A Kettlebell workout may be the right tool for...
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cena:
43,11 |
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Ketogenic Diet For Beginners: Diet Plan For Ultimate Weight Loss, Boosting Metabolism and Living Healthy Lifestyle
ISBN: 9781681271491 / Angielski / Miękka / 40 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Health is something personal meaning that what works well for you may not work so well for others. Apart from this rule, there are certain health rules that seem to benefit a great number of people like this type of diet that has been proven effective. This book provides information on how to start on ketogenic diet, what food to eat and not to eat, meal plan and recipes that you can follow when dieting.
Health is something personal meaning that what works well for you may not work so well for others. Apart from this rule, there are certain health rule...
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cena:
43,11 |
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Autoimmune Disease Diet: Natural Way to Cure Autoimmune Disorder, Recovery of Immune System and Chronic Pain Relief
ISBN: 9781681270890 / Angielski / Miękka / 34 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Full of wonder is one description that fits the nature of the human body. How a newborn, who had never been hungry, instinctively knows that feeding from his or her mother's breasts will satisfy his or her need, is one proof of the amazing design of the human body. Among other astounding pieces of evidence of such beauty is how the body is programmed to defend itself from danger internally, without you having to know it. Immunity is the condition in which there are adequate biological 'soldiers' in your body, in both in quality and in quantity. These defenses function to fight infection,...
Full of wonder is one description that fits the nature of the human body. How a newborn, who had never been hungry, instinctively knows that feeding f...
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43,11 |
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Simple Green Smoothies: 100+ Tasty Recipes to Lose Weight, Gain Energy, and Feel Great in Your Body
ISBN: 9781623366414 / Angielski / Miękka / 304 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Jen Hansard and Jadah Sellner are on a fresh path to health and happiness- deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the... Jen Hansard and Jadah Sellner are on a fresh path to health and happiness- deprivation not included. In their book, Simple Green Smoothies, ... |
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96,30 |
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Drop Those Fats, Tone Those Muscles: Top Tricks and Tips to Losing Weight and Building Muscles
ISBN: 9781635014914 / Angielski / Miękka / 54 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. For a lot of people, losing weight and building muscle can be a difficult process, especially if they have never done it before. So they buy a book. Or two. Or three. In search of that one piece of advice that changes their life. But reading a fitness book doesn't help unless you have consciously made the decision to do it. A book can give you direction and workout ideas and priorities. Not the motivation. Fitness books are design to support all your goals and opening the one on your shelf or even just picking one up to browse at the store can provide you tools that you didn't even know you...
For a lot of people, losing weight and building muscle can be a difficult process, especially if they have never done it before. So they buy a book. O...
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cena:
53,91 |
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Transform Your Body without Surgery: Valuable Insider Information to Painless Weight Loss and Physique Improvement
ISBN: 9781681275079 / Angielski / Miękka / 52 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Millions of people all over the world want to lose weight naturally. They do not want to undergo surgery to accomplish this goal. One way that they can lose weight without surgical aid is by reading a book on the subject. A book on weight loss is a great tool for people to reduce pounds of off their frame. Weight loss books can explain in great detail about what a person needs to do to lose unwanted body fat.
Millions of people all over the world want to lose weight naturally. They do not want to undergo surgery to accomplish this goal. One way that they ca...
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cena:
53,91 |
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REshape YOU: A Fitness Guide to Teach You How to Create the NEW YOU from the Inside Out
ISBN: 9781937911874 / Angielski / Miękka / 122 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you tired of the same ol' fitness books that lead you to nowhere? Stephanie has developed a book that comes to REshape the person who desires more than just a good looking body. REshape YOU works you from the inside out. It deals with: * Burning Fat * Losing Weight the Healthy Way * Right or Better Eating Plans * Toning Your Muscles * Learning How to Have Great Health * How to Gain Weight the Healthy Way * Better Eating Habits * Looking Great * Feeling Great * Fast Results * Agility/ Endurance/ Strength Training * Rehabilitation in Your Body * Body Rehabilitation From Injuries & Surgery *...
Are you tired of the same ol' fitness books that lead you to nowhere? Stephanie has developed a book that comes to REshape the person who desires more...
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cena:
65,32 |
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Thrive Fitness, second edition: The Program for Peak Mental and Physical Strength—Fueled by Clean, Plant-based, Whole Food Recipes
ISBN: 9780738218533 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. As nutrition consultant to the Cannonade-Garmin Cycling Teamas well as for several NHL, MLB, NFL, and Olympic athletesformer professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. Here, Brendan presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, to get maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body...
As nutrition consultant to the Cannonade-Garmin Cycling Teamas well as for several NHL, MLB, NFL, and Olympic athletesformer professional Ironman tria...
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77,03 |
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Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
ISBN: 9780761186120 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The definitive exercise book that the one-million-plus readers of the Younger Next Year(R) series have been waiting for--and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it's a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy--and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels.
Younger Next Year:... The definitive exercise book that the one-million-plus readers of the Younger Next Year(R) series have been waiting for--and the exercise book that ta...
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cena:
57,76 |
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Crossfit Journal
ISBN: 9781681273389 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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61,61 |
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Crossfit Workout Journal
ISBN: 9781681273396 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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61,61 |
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Daily Food Journal
ISBN: 9781681273556 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Good nutrition is essential to good health. A daily food journal encourages people to monitor every single thing they ingest.
1. A food journal monitors the emotional reactions when eating a certain type of food. 2. It can help people discover if they have any unknown food allergies that are making them sick. 3. They can encourage healthy portion choices. 4. The journals can document how someone felt physically after eating a food. 5. People can be encouraged to eat more good food if they realize they are eating mostly bad foods. Good nutrition is essential to good health. A daily food journal encourages people to monitor every single thing they ingest.
1. A food journal mo... |
cena:
53,91 |
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Loving Yourself to Great Health
ISBN: 9781401942861 / Angielski / Miękka / 384 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. For decades, best-selling author Louise Hay has transformed people's lives by teaching them to let go of limiting beliefs. Now in this tour de force, Louise teams up with her go-to natural health and nutrition experts, Ahlea Khadro and Heather Dane, to reveal the other side of her secret to health, happiness, and longevity: living a nutrient-rich life.
Unlike any health book you've ever read, this work transcends fads, trends, and dogma to bring you a simple yet profound system to heal your body, mind, and spirit that is as gentle as changing the way you think.... For decades, best-selling author Louise Hay has transformed people's lives by teaching them to let go of limiting beliefs. Now in this tour de ...
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cena:
115,56 |
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Best Tent Camping: Tennessee: Your Car-Camping Guide to Scenic Beauty, the Sounds of Nature, and an Escape from Civilization
ISBN: 9781634040266 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Well-traveled outdoor writer and native Tennessean Johnny Molloy methodically set forth into his home state, searching for campgrounds to include in this new edition of Best Tent Camping: Tennessee. Having camped the state for decades, Molloy, with over 50 outdoor guides to his credit, uaed his wealth of experience and scoured the entirety of Tennessee -- choosing only the most pristine campgrounds that included not only a great locale for tent campers but with fun outdoors activities nearby, most as close as your tent door. Included in this book is a rating system for the Southern...
Well-traveled outdoor writer and native Tennessean Johnny Molloy methodically set forth into his home state, searching for campgrounds to include in t...
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cena:
61,47 |
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