In accordance with an English maxim Dont dig your grave with your personal knife and fork Isnt it true that our food is assassinating us by making us heavy, heavier, heaviest? Moreover, the paradox of the current scenario is that whenever we endeavor to find out the ways and means to increase our metabolism, we are usually provided with deceptive information by the Food Agencies. Virtually every day, we hear about the widespread plumpness overwhelming the population across the globe and we are given frightful caveats that being flabby amplifies our jeopardy of enduring staid health problems...

Health is something personal meaning that what works well for you may not work so well for others. Apart from this rule, there are certain health rules that seem to benefit a great number of people like this type of diet that has been proven effective. This book provides information on how to start on ketogenic diet, what food to eat and not to eat, meal plan and recipes that you can follow when dieting.

Low carb food is what usually prepared and eaten when starting and maintaining a ketogenic diet. These low carb recipes are proven to be healthy and easy. While trying these recipes at home, you may also modify these at your own taste as long as it still complies with the rules of ketogenic diet plan.

Essential oils are truly amazing and have great uses for the skin and the body as a whole. If you are looking into using essential oils for certain ailments and illnesses, then you better understand first the very nature and different aspects of this aromatic sensation and this book can help you with that.

Chakras are energy helms of light that actually receive, accomplish, regulate and emit energy. They always attach the emotional, physical and divine energy within you to the divine and higher-dimensional loveliness around you. From the view of spiritual and healing development, each chakra is a sole and a perfect reflection of physical, mental, emotional and spiritual health. Like discrete and multifaceted computer disks, chakras include a wealth of individual information revealing how you feel, experience, narrate, express and cooperate with yourself, others and also the world around you.

A lot has been said about Buddhism with every scholar trying to understand and portray a scholarly approach to understanding Buddhism. Unfortunately, most of these studies and explanations are not useful especially when needed to serve as a guide of life, which Buddhism should be. Buddhism is a religion based on the teachings of Siddhartha Gautama (Buddha) who is the founder of Buddhism.

As a nurse, you always have to be at your best. Diagnosing different medical conditions on sight and having plausible solutions to each problem could be the only thing between you and a life. Even though your training will rigorously take you through the remedies for the most common diseases, a frequent reminder on the latest symptoms and treatment options will not only keep you up to date but also ensure that you present the very best treatment services to your patients.

As a nurse, you always need to have the right answers to a problem at the right time. You can never make any mistakes, or the time to peruse through books seeking for clarification. With so much to cram into your head, mastering disease conditions and their treatment options is quite the challenge. Taking a different approach other than just trying to remember the facts as they are would make the job simpler and more bearable. Enter mnemonics.

EKG interpretation is a clinical skill that is invaluable and many different ways are used to teach this in medical schools. The teaching method is at most times informal and they are expected to know how to do it while they are dealing with patients in the wards and clinics. In this book you will find the basic principles EKG, how it works, how you will be able to identify arrhythmia, heart attack, what causes them, what the symptoms are, and the medical treatments that are used today to treat these diseases.

Chakra is a Sanskrit word that literally means a wheel or a disc. In practice, they are the points of the spiritual body that serve as the entry and exit points of our aura. These centers of activity are responsible in controlling our temperament, mood and overall body health. They do so by receiving, assimilating and expressing lifes force energy. According to the chakra theory, therefore, controlling these chakras could directly influence your mental, physical and spiritual wellbeing.