The Diabetes Breakthrough: Based on a Scientifically Proven Plan to Reverse Diabetes Through Weight Loss

ISBN-13: 9780062407191 / Angielski / Miękka / 2023 / 352 str.

Osama Hamdy

Opis

A Harvard Medical School diabetes specialist and a top exercise physiologist share a proven and effective 12-week plan to reverse the course of Type 2 diabetes, lose weight, and ditch the medication for good.In this groundbreaking book, diabetes and weight management expert Osama Hamdy, M.D., Ph.D., reveals how you can reverse the course of your type 2 diabetes, lose weight for good and finally reclaim your health--in just 12 weeks This book will help you:

• Cut your medications by 50-60%--or even stop them altogether
• Learn how to safely lose--and keep off--those 10, 20 or even 50 plus pounds that are holding you back from a healthy life.
• Tailor your exercise plan to the way you really live and work, so you can get results without being a slave to the gym.
• ...and more

With information on how to create checklists, goal worksheets, and including real-life success stories, The Diabetes Breakthrough will help keep you motivated in making smart decisions--even on the busiest days